let's get real

Bessi Graham is an investor, entrepreneur and writer with a passion for using business as an agent for change.  For the past 20 years she has focused on unlocking capital to deliver positive social and environmental outcomes in Australia and the Pacific.  In this episode Bessi shared her approach to helping mid to small-sized businesses do good while making money. Nina and Bessi agreed that a “Both And” stance is powerful and much needed if we are going to solve some of the complex challenges of our time.  They also chatted about what it takes to be a values-driven business in today's political environment.  

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Maria Gerea is the founder and owner of Coevolution.  As an experienced executive coach and team development facilitator, she supports leaders and teams to connect the dots between collaboration and innovation to elevate their impact and results. In this conversation, we explored what it is like working with social impact leaders and visionaries.   As a Romanian-born founder, Maria also shared early challenges in establishing herself in the United States.  We also talked about our new program for mission-driven leaders and what we are discovering about our own working relationship including how to view conflict as an opportunity.   

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Today I want to chat about social media and what I like to call "The Highlight Reel". We are all spending a good amount of time on social media these days- probably more than ever- and I want to talk about how a lot of us feel like we need to "keep up" or do more on social media because we see our friends or people we follow living these perfect lives. A lot of it is a ruse and it can be dangerous to buy in, so let's keep it on the up and up and ditch the highlight reel for a good dose of reality!

I would love to hear your biggest takeaway from today’s episode, so send me a DM on IG @livingjoyfulandwell or take a screenshot of this episode and tag me on IG in stories. I can’t wait to hear from you!

A quick check for you..are you starting the year self oriented or buyer oriented?  One way will win out  over time according to Mahan Khasla and Randy Illig in their book Let's Get Real or Let's Not Play

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We're all really, really scared these days. Scared for the future, scared for the planet (well, some of us), scared of scary scaring clowns scaring kids, scared of scary clowns pretending to be legit candidates...OMG, so much scariness! And it's not even Halloween yet!

But even worse than all that scary stuff...is GLUTEN! Oh no, GLUTEN! The big scary monster lurking in all our most delicious foods, like bread!

Well, you all know how I feel about this, that unless you are straight-up legit diagnosed with Celiac disease, get over yourself and your gluten issues. Just don't eat that shitty, processed, non-organic industrial bread and other crap that make up the SAD (Standard American Diet) that you're stuffing your face with. Ditch that crap, and you'll start feeling a lot better, a lot faster.

Unless you're today's guest, Peter Michael Marino. He's my teacher and friend, a comedian, actor and solo performer, and founder of SOLOCOM, in which I'll be performing in November. And he IS straight-up legit diagnosed with Celiac, so he has something to fear, for real, in gluten. He's joining us today in the Foodiness Fallout Shelter, to discuss.

He's a funny guy, so it should be a good time for all. Join us, why dontcha? Live today at 2:00 on www.heritageradionetwork.org or later on www.letsgetrealshow.com or iTunes!

@KarlMeltzer just broke the world record for the being fastest ever finisher of the entire Appalachian Trail, you know the Appalachian train, right? It’s a 2,190 mile hiking trail that runs along the East coast of the US, from Georgia to Maine.

Now, I hike, and I’ve done little bitty bits of it, 4-5 miles here and there, on DAY hikes. I see people on the trail, with their huge packs and gaunt faces, and their lingering clouds of BO trailing behind them…and I give them major respect for undertaking such a long trek. I’d like to do it too, one day. Maybe. Anyway, On average, people take 3 months to complete the AT. You start in the spring in Georgia and head north with the seasons, finishing in Maine on the top of Mt. Katahdin in late summer.

This guy, he went a little faster. He did it in 45 days, 22 hours and 38 minutes. To basically run, almost nonstop, up and down huge mountains from Maine to Georgia. He beat the previous record holder’s time of 46 days, 8 hours and 7 minutes, by about half a day. Ridiculous. And I thought I was pretty fit.

Now, why is this of LGR importance? Well, we here in the Foodiness Fallout shelter like to hike, so this is super impressive. But, what’s really interesting to us really, is what he ate along the way to fuel his win. See, the previous record holder is Scott Jurek, who was made famous by the “Born to Run” book, about indigenous people around the world who are great distance runners, and how he is a champion of barefoot or virtually barefoot running. Scott Jurek, he’s a vegan. He did his record-breaking AT run eating vegan. Very impressive, I must say, because I know for myself, if I don’t eat an egg before a big workout, I feel weak, and he did the whole thing eating plants. Or at least no animal products, there are certainly plenty of energy-providing carby and sugary foods out there that are vegan. God knows there are plenty of overweight vegans and vegetarians. I was at my fattest ever when I was a vegetarian, maybe I should have done the AT.

So Scott Jurek set the record for the AT as a vegan.
But Karl Meltzer, not a vegan. He’s more of a fan of Foodiness. He fueled his record-breaking trail run on a regimen of candy, Red Bull, and beer. Ok, beer’s not Foodiness, I like beer. And it provides a lot of carbs for energy. But every night he’d have a beer or two, then as he ran, he’d down a Red Bull or other energy drink every 10 miles. At rest stops (btw, the trail goes through towns and there are stores adjacent to it in many spots that cater to hikers) he’d buy Spree candy, Three Musketeers bars, and cooked bacon. He’d keep those in his pockets and eat as he ran. According to the NYTimes article detailing his win, he’d sleep less than 7 hrs a night, and when his support crew found him napping, they’d feed him a pint of ice cream to get him going. For the record, bacon, candy and ice cream, not Foodiness. None of those are pretending to be anything else, but Red Bull and other unnamed energy drinks? That’s straight up F-bomb.

But so what? He won, right? I mean, what’s worse, a smug vegan winner, or a Foodiness fueled candy-crazed winner? It’s not like you do this kind of thing every day, right? When he finished, he celebrated with a pizza, and a few more beers. Then fell asleep. As far as I know, he’s still asleep. I’d sleep for a week after that. After I finished the NYC Marathon in just over 5 hours I slept for a week. And then didn’t work out for 12 weeks. All I’m saying here, is that the vegan got beat by the Red Bull guy, and I think that’s pretty funny. I have no major point or point of view on this, extreme sports are just that, extreme. You don’t have time to cook your morning quinoa and egg and make your wild salmon salad with baby kale for lunch when you’re running the entire east coast up and down mountains. So, a major shout-out to Karl Meltzer for his record-breaking finish, and to Scott Jurek, you rock too, but maybe try a little bacon next time?

Live from the #Foodiness Fallout Shelter today at 2:00, on www.heritageradionetwork.org or later on www.letsgetrealshow.com

I’m hiding out down here in the fallout shelter this week. I’m safe here, since we’re so deep underground and we filter our air. I can’t go outside anymore, since I seem to have developed terrible seasonal allergies, all of a sudden. Twice this spring I’ve been hit with weeks of a sore throat, major congestion, coughing. It’s not a cold, I feel fine underneath it all, and I’m convinced that it’s related to climate change. I never had any allergies before, so why now? I think there are invasive species, or native species going nuts from all the extra carbon dioxide in the air. It’s happening now, people, the earth is becoming uninhabitable. Better build your spaceships or dig your bunkers, ‘cause terrestrial life on the surface is coming to an end. And even though a few years ago my doctor gave me a full allergy test panel, and declared me allergic to “nothing”, things seem to have changed. Or, she can’t read results.

I know using the word assault is a bit dramatic, and also diminishes the weight of the word, as assault isn’t to be taken lightly, and certainly not just thrown around as a term. There are other, much more serious and horrible ways to be assaulted, than by pollen. And two of my friends have been violently assaulted just in the last month, right here in post-Giuliani Manhattan.

So I’m going to retract my use of the word assault, and instead use the term pollen-whacked, ok? When I go outside, I feel like I’m getting pollen-whacked. Right in the face, and the nose, and throat.

And after being sick from this garbage for a week, I finally returned to the gym, where I took a Burn class, taught by a crazy person called Eagle. (Not her real name)

And Eagle is ALL about juice, and juicing, and wheatgrass, and her own wack-job theories of digestion and health, and I swear if it’s not one assault it’s another, because she really can’t just shut up about her stupid juice and I really just can’t stop coughing and nose-blowing and I just want it all to STOP! Unless she’s really onto something…? Nah. Who am I kidding?

So today, on Let’s Get Real, we talk trees, grass, shrubs, and juice. And stupidity. My favorite topic.

Here, in corporate Big Food America, we apparently hold certain Foodiness truths to be self-evident, which is that all industrially produced foods are created Equal, that they are endowed by their corporate Creators with certain unalienable Rights, that among these are potentially destroying Life, crushing the Liberty of the small farmer and the pursuit of profitable Happiness for those running the corporations.- Sorry, I’ve been thinking about American holidays, and the 4th is right around the corner, so I thought I’d rewrite the Declaration of Independence, to make it more appropriate for today’s world.

The whole Memorial day/Independence day/Labor day structure of the summer got me thinking, about how the season is bookended by holidays, and peaks with one. July 4th, Independence day, is really the beginning of the end of the summer. What do you have, like 6 weeks after that? And the back-to-school ads start running by the 4th, and the Xmas crap starts to show up in stores alongside the Halloween candy, it’s like time doesn’t really exist, the whole year is a mashup of pre-and post holiday sales, for every holiday, all at once. There’s a dollar store near my summer house, and one year, in early July, they had leftover Father’s day and graduation party crap, alongside 4th of July star-spangled junk, and an early display of Xmas decorations…All at the same time. It was like the time-space continuum had totally collapsed! I’m already getting nostalgic for and feeling the loss of this summer, and it’s only May 24th!!

But back to the agenda for today’s show, which is primarily about truth…Truth, Justice, and the American Foodiness way. If you’re under 40, that’s a variation on the tagline from the old Superman TV show. Superman fought for truth, justice, and the American way, because…the cold war. Here in the fallout shelter, we’re fighting for truth, and justice, and definitely the American foodiness way, or more correctly, against, the American foodiness way, because…our food systems are so effed.

So come on down the rabbit hole, and into the shelter, where’s it dry and cozy and we have snacks, too! The CBS news team was here last week, and the place is all spiffed up and tidy.

So I’ve got babies on the brain. Everywhere I go, everyone I know and see is breeding, birthing, being fruitful and multiplying as if babies were going out of style or were about to be banned or rationed by the government. Brooklyn is baby-breeding central. I miss the old NYC where once you had kids you moved out, fearing for their lives.

Not me, of course, I’m too old, that ship has sailed and there’s no turning back into the wind now. Oh sure, so-called well-meaning people say to me, “Oh no, it’s not too late, you can still do it! I know someone who got pregnant at 50, with a donor egg and donor sperm and 17 rounds of IVF and a surrogate” Because that’s what you want, to have a lab-grown, $100,000 infant at 50. Uh…thanks, I say, but nope. I don’t need your reassurance that it’s not too late, because it is too late, and it was a conscious decision, and please go away and take your little Junipers and Masons and Oleanders and their runny noses and sippy cups away from me. Please. Just. Stop.

I went to Bethlehem, PA last weekend for a baby shower for my beautiful cousin Robin, who is a devoted LGR fan, btw. Robin took charge of her food life and completely overhauled her diet a few years ago and dumped all the Foodiness, and her picture hangs on the Foodiness Fallout Shelter wall of fame, and she looks great. We give her a shout-out now and then on the show. Hi Robin!

So Robin and her husband Jay are expecting a baby boy in July, and I am genuinely super happy for her. She is an amazingly loving, generous and kind person and will be an exceptional parent, and if anyone should be a mom, it’s her. And a couple other friends have either recently had babies, or are expecting, and it’s fine, it’s what humans do, right? It’s the norm. I chose not the norm. But I like being an aunt, to my real nieces and all my friend’s kids.

And I like baby showers. I think the pregnant moms need that lavishing of attention before their lives change so radically and they risk losing themselves in parenting. They need to eat little sandwiches and open presents and get all weepy, it’s very good for them. Plus, at almost every baby shower, there’s cake. And I like cake. I hardly ever eat cake, so when I go to an event with cake, usually, I eat some cake. And that’s kind of what today’s show is about. Cake. Not babies. Well, indirectly about babies. So today, on Let’s Get Real, let’s talk about cake. Ok? Oh, and IHOP, and the government, and even autism. Yikes.

Today, an ALL-NEW episode of Let's Get Real!

Yes, it's a new show, after a long break to develop the new weekly Heritage Radio Network News show, of which I'm the co-anchor!

But I'm back, this week with tales of finger-lickin' weirdness. On today's show I revisit my invitation to the BIG Kentucky Fried Chicken event where I was taken way, way down the Foodiness rabbit hole, to the place where the chicken is fried, the slaw is sweet, and @RachelDratch gets hired to demo breading. Yes, Debbie Downer herself showed me, and a bunch of other journalists, how it's done at KFC. Totally surreal. Want to hear about it? Tune in.

Oh and don't forget, if you don't want to eat sh*t...

I like to write, and I like to talk into a microphone. And I also like to talk in front of a live audience, I’ve discovered. Teaching all those years gave me the confidence to stand up in front of a group and tell a story, even if that story was about kitchen sanitation or pork butchering.

I have a lot of stories, after being in this crazy industry for over 20 years, and I wanted to turn them into something entertaining and live, much like this very show, but in front of a live audience. So, eight weeks ago I signed up for a class called Flying Solo at the PIT, the People’s Improv Theater, where I turned some of those stories into a live, ten-minute show. The plan is to develop it into a longer piece, and perform it at a festival or two, or who knows? Could lead to some other fun and interesting stuff.

Anyway, we performed our class show on Saturday, and it went better than I ever anticipated. We started as a class of nine, but five people dropped out, so we were a tight group of four, and I loved every single other show too. I’m going to post the video of the whole show on the LGR Facebook page, and I hope you’ll watch them all. Mine’s the only one about food, but the others are funny, sad, touching and beautiful.Oh, and the show is called “Cod Worms”

Here’s a little teaser…

Cod. They’re bottom feeders. Yeah, codfish? The state symbol of Massachusetts? They’re bottom feeders. They vacuum up the crap on the ocean floor, and pick up worms, tiny, thin bright-red worms, which eat into the cod’s flesh and live there. The worms are harmless to the cod, and harmless, but gross, to the people who eat the cod. But when you serve the cod, you have to pluck out all the worms with fish tweezers before you cook it. I’ll tell you a little secret though. If you miss a worm, and then you cook the fish, the heat makes them wriggle to the surface, so you can grab ‘em before it hits the table, a perfect slab of snowy-white fish. Life does gives you second chances. For the last 23 years, I’ve plucked cod worms...

On this week's episode of Let's Get Real, Erica waxes nostalgic about the classic film Annie Hall, and its derisive depiction of California health food restaurants in the 1970s. Before arugula and Whole Foods were invented, California pioneered the health and organic food craze, which has become ubiquitous in today's society. However, it seems the glimmering, shimmering bubble of The Golden State may have burst, according to some new statistics which indicate that 55% of the adult population in California are diabetic or pre-diabetic. Could hyper-processed foods and new drugs pushed by Big Food and Big Pharma, respectively, be to blame for this self-perpetuating cycle of unhealth?