life audit

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey! 

episode highlights:

• breaking promises to Self
• "how i show up for myself, is how I show up for the world"
• finding the in-between of structure + flow
• lighting the fire under my ass
• when life throws you curveballs
• start small, create stepping stones to change
• how to keep promises to Self
• you can't be your only source of accountability
• consistency, compassion, and curiosity 

let's connect! @emilyfeikls

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed). 

episode highlights: 

• leaning into creativity 
• losing clients + shifting work structure 
• clearing shit out 
• how I'm reframing my days
• the power of consistency and daily intention
• showing up for Self + the bigger picture 
• following the "tracks" in life 
• tapping into joy & play through creation

let's connect! @emilyfeikls 

THIS EPISODE'S SHOWNOTES: https://www.heythriver.com/blog/audit-your-life-and-biz-thrive-before-new-year 

In this episode of Hey, Thriver, Devin and Shay talk through an audit of areas of focus for thriving in business, life, health, and creativity — they get candid about where they struggle and where they need to re-focus, and encourage YOU to prioritize your own thriving TODAY. Don’t wait until Monday, don’t wait until the new year. Let’s goooo!

Join us for the free class at https://www.heythriver.com/freevideoclass 

This free class has EVERYTHING you need to know about integrating video into your photo biz without buying new equipment, getting techy, or wasting time!  

YOU NEED THIS CLASS! It’s time to use video to double your income in 2024

Thanks for listening to the Hey, Thriver Podcast!! Don't forget to rate and review on your fave podcast platform -- it helps us get amazing guests and climb in the charts!

Ever wondered how to transform your caregiving experience into a journey of peace, joy and empowerment? The answer lies in auditing - a process I recently undertook for my podcast, the Caregiver Cup, with the help of my coach, Krystal Proffitt.  Krystal's invaluable insights gave me a clear picture of my podcast's strengths and weaknesses. Our discussion spanned new tools, website evaluation, SEO, and the pros and cons of outsourcing - all elements that contribute towards taking a podcast to the next level.

But the idea of auditing doesn't just apply to podcasts. As caregivers, we too can leverage this process to move from a state of overwhelm to a stage of empowerment. Only a fraction of caregivers step into this phase, but the benefits are immense - tackling feelings of stress and loneliness, and above all, improving caregiving. In the episode, we explore three potential ways to perform an audit, assessing not just the caregiving aspect but also other life areas. 

Steve Hartert from JotForm helps us understand the central categories to focus on in a life audit, making it easier for caregivers to break down different aspects of life - from health to finances, and translate these insights into action steps. As we conclude, we discuss the joy that can be discovered in auditing, highlighting the importance of examining our current situation and making conscious efforts to enhance it. So, join us as we navigate through the process of auditing, filling our cups, and living our best caregiver lives.

Get my free resource:  17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself.

Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

We’re all so busy living our lives that we tend to quickly jump from one stage to another. When’s the last time we really checked in ourselves and assessed how we’re feeling, what we’re currently experiencing, and how we really want to move forward in life?

Take a moment to pause and listen to the latest mini-episode about life audit! Any tips or stories you'd like to share? Chat with me on Instagram, @munimunispace.

If you enjoyed this, check out the first mini-episode reminding us that all we need is a day to make a change. Check it out here!

How to Complete a Full Life Audit in 7 Simple Steps

In this episode you'll learn:

*7 steps that will move you from stuck, overwhelmed, stressed, and unfulfilled to Motivated, Confident, Aligned, and Purpose Driven

*A simple way to evaluate your happiness in 14 different areas of your life to provide you with a visual for where your feelings lie 

*What reflective questions to ask yourself to uncover areas of improvement to work towards the next level in each area

*How to visualize your life without limits 

*How to create a plan of action with laser sharp focus to help you start working towards building your dream life today

Listen to the full episode and then download the Life Audit Workbook to complete this exercise at your own pace. 

Show Notes: Download The Life Audit Workbook 

https://mappingthroughlife.com/030

The uncertainties we are experiencing today are stressful. But as we are taking a break from what is familiar, we are able to do some reflection. We know what an audit is, but have you ever applied it to your life? Krystal Clark, Maryland, helps identify ways to do some life improvements with self-compassion (empathy + action). In this episode of 3 For You she walks us through conducting a Life Audit, and thinks this should be done on an annual basis. Her steps – Filter, Flare, Focus – offer guidance on how to assess what we are doing and what we are investing our time and energies in. Do you have a personal mission statement or core values that can serve as your filter? Be transparent with how you are spending your energies. Embrace the power of pause moving forward. Be sure to tune into this powerful message and make positive changes to better yourself!

"3 For You" is a series of resources to help guide you and uncover the best tips from experts as we navigate our new circumstances during COVID-19. Whether you like to Read, Listen, Watch or are looking for ways to Connect, we've got you covered. Check it out: https://bit.ly/2xGkBUJ  

https://www.krystalnclark.com/

https://www.linkedin.com/in/krystalnclark/