Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation, visualizing, or even just reconnecting with our inner child. Katrina reminds us that progress isn't always pretty, but hey, it's progress nonetheless!

But here's the kicker: resilience. Katrina's big on bouncing back, no matter what life throws our way. And the best part? By choosing to heal, we're not just changing our own lives; we're rewriting the playbook for our families and society as a whole. So let's roll up our sleeves and get to work—it's time to break those cycles once and for all.

Email: hello@katrinalelli.co
Follow Katrina over on Instagram @katrinaalelli

Grab your copy of You Are The Magic - A guided journey to your Highest Self: Crafting and Living Your Dream Life

Knowing which season you're currently in will help you determine your priorities and boundaries for your current lifestyle. Tune in to discover your current season! 

Apply for 1-1 Life & Fitness Coaching

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!

I hope today's message helps you to trust in the 'why' behind this current season of life.  Whether it's a lesson or a redirection, trust that you'll make it through & discover the 'why' on the other side.  If you loved this episode, please give it a share on social media to help the podcast grow!!

XOXO, Courtney

Link to Shadow Work Journal

Apply for 1-1 Life & Fitness Coaching

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As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Welcome to The Erica Russo Show!

In todays episode, we talk about the importance of boundaries and putting yourself first. 

Be sure to follow Erica on instagram @ericawrusso.

Welcome to The Erica Russo Show!

I'm so happy to have you in my newly rebranded podcast world. In this episode, I reintroduce myself and what to expect on the show.

Be sure to follow me on instagram @ericawrusso for more inspiration, learning, and tools for your spiritual and personal evolution!

Want even more resources for your spiritual journey? Check out the freebie library!

https://www.ericarusso.co/starthere

Welcome to the Intuitive Souls Podcast.

In episode 515, I share the audio of a coaching call that I hosted from two years ago. The message is powerful and I believe there are more people that need to hear it so enjoy!

Be sure to follow me on instagram for more inspiration, intuitive exercises and more for your personal and spiritual evolution -- @ericawrusso

Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420 

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

Welcome to the Intuitive Souls Podcast

In episode 517, we're diving into the topic of Karma. Believe it or not, there are MANY different ways karma shows up for us in this lifetime or the next. In this previously recorded coaching module, I go through all of the different types of karma, so have your notebooks handy!

Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

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FOLLOW ME ON INSTAGRAM: @ericawrusso

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LISTEN TO THE PODCAST: Intuitive Souls Podcast

CHECK OUT MY WEBSITE: www.ericarusso.co

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

Welcome to the Intuitive Souls Podcast. In episode 512, I talk about the very common topic of intuition fog or feeling disconnected from your inner wisdom.

In this episode you will uncover:

-The 3 step process to take when your energy is feeling off.

-The 3 main reasons you are feeling disconnected.

-How to combat blocks

This episode is super informative and should be kept in your back pocket. Especially if you are developing your spiritual gifts and connection to Spirit.

Be sure to follow me on instagram @ericawrusso for more added value and inspiration for your personal and spiritual evolution.

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Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190 

Welcome to the Intuitive Souls Podcast.

In episode 510, I talk about the topic of staying focus and consistent in your personal and spiritual evolution and how to reframe your mindset for success.

Be sure to follow me on instagram @ericawrusso for intuition tips, as well as other valuable content for your personal and spiritual evolution.

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Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190 

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

Welcome to the Intuitive Souls Podcast.

In episode 506, we get real when it comes to the topic of clients, alignment, and the many TESTS the universe puts on our path. 

In this episode, we will uncover five tools to align with your mission and values as a healer in business.

MYSTIC BOOTCAMP IS OPEN FOR ENROLLMENT! Join me for four live coaching calls as well as lifetime access to over 50 hours worth of content for your spiritual development journey. Beta Pricing available until Monday 10/2. To learn more go to, www.ericarusso.co

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Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 // FOLLOW ME ON SOCIAL MEDIA //

FOLLOW ME ON INSTAGRAM: @ericawrusso

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 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

In Episode 505, I share a personal story about something that recently happened with a former mentor of mine.

Your life is FILLED with many teachers and guides. Some stay for a season, others will be life long mentors along your journey. Either way, let's have a discussion about when you are no longer aligned with certain teachers.

Be sure to follow me on IG @ericawrusso for more content for your spiritual journey as well as intuitive exercises!

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Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id144571842 

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co 

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887 

Grab your 1:1 Consultation :  Book Now

Often we don't realize it when we are going through a midlife reinvention, we just know we are having a hard time. Sometimes a reivention is done very intentionally but most the time we don't see the signs in our own life and it drags on longer than necessary and the experience is less than desierable.  It doesn't have to be that way!

Here are some signs that you know you are ready for your midlife reinvention:

1. Feeling Stuck: Feeling stuck can manifest differently for each woman, especially those over 40. Here are some common examples:

• Career Stagnation: 

• Physical Changes: 

• Identity Crisis: 

• Crossover Stressors: 

• Relationship Rut: 

• Lifestyle Monotony:

2. Ready for Change: Recognizing when you're ready for a change can be a complex process, as it often involves deep self-reflection and introspection. However, there are several signs that can indicate you might be ready to make a change in your life:

• Dissatisfaction: 

• Restlessness: 

• Boredom: 

• Desire for Growth: 

• Physical Symptoms: 

• Envy:

• You're Scared: 

3. Questioning your purpose: 

4. Change is being thrust upon you: 

5. Understanding You're Never Truly Ready: 

If you're experiencing feelings of being stuck, questioning your purpose, find yourself in a life change, don't have a clear idea of what you want next,  it may be time to consider a midlife reinvention. Just remember, it's not about being completely ready but about being ready enough to start the journey.

I recently had the opportunity to hold space at a convention, and through this experience was able to meet and connect with SO MANY different walks of life, learning something new from each person I spoke with.

But the first thought when I set up my spaced space and looked around at my fellow vendors? 

What should I be "SELLING"? My business? My non-profit? Adjustments? ME? I got that sinking feeling of 'not fitting in' or not 'being enough'...

And then it hit me...

I just need to BE, and those who are ready to connect will come.

SO, I created an inviting space and sat there. And once I started to connect, I had each person write down their wildest dreams and set an intention for each person as a later time.

This felt SO lovely because I surrendered to the wild of the experience instead of feeling that yucky, disgusting feeling of having to 'sell' to yourself to fit the mold.

I gathered 40+ people's goals. That's incredible. SO many connections!

I wanted the space to feel open to those who were ready, and as I look back, I LOVE how each moment went by. The stories I got to hear. The souls I was able to connect with. And the message of embracing your wild was within each of them, and is within each of US. 

Be well, be WILD.

Are you ready to let the wild OUT? It's time to look within to create a life of purpose, freedom, and authentic self-expression with support from fellow women as I open my sacred space for us to grow and connect. 

To reserve your spot, simply follow the link: bit.ly/3Qduijo 

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And how can you support me? 

Visit www.consciouslyco-creating.com to be a part of the Consciously Co-Creative community that is now LIVE!

Apple users, please subscribe and rate the BE (coming) You Podcast. If you use Android, check out Stitcher or Google Music. 

Tell a friend about this Podcast! Click on "share podcast," and they will love it, and thank you forever! 

Follow me across whatever channels feel aligned; you can find me on Facebook and Instagram at @drangelamarick

XOXO!

~Ange

Schedule a free midlife style breakthrough call here:  https://calendly.com/afton-porter/minisession

Show Notes:

We are told that we should increase our self love and body image but how do you actually do it?

You've tried positive affirmation but it feels like a lie because you don't believe what you are saying.  It's just so far off then what you are currently saying to yourself about you and your body in your internal dialog.

This week's episode of the Midlife Style School is  here to help bridge that gap.  Our focus is on "Overcoming Body Image Struggles."  I delve into practical strategies and tools you can use to gradually shift your perspective and foster a healthier relationship with your body.

As you become more comfortable and accepting of your body, you'll discover that this newfound love and appreciation for yourself can positively influence all areas of your life.  It's a powerful transformation that can inspire you to make a positive impact in ways you never thought possible.

Schedule a free mini session HERE

Today, we're threading together an intriguing narrative around a subject that impacts all of us - the deep-seated connection between our self-image and the clothes we choose to wear. Let's embark on this journey together!

Each one of us has a unique self-image, an internal portrait of who we believe we are. This image is shaped by a myriad of factors, including cultural norms, media portrayals of beauty, personal experiences, and societal expectations. These elements intertwine to form our sense of self, which interestingly, often manifests in our clothing choices.

I recall a time when my wardrobe was a mirror of my self-esteem. Back in the day, baggy clothes were my armor against the world, allowing me to blend into the background. However, as I worked on my self-image and embraced my individuality, my attire started reflecting these changes. I began opting for more vibrant, fitting attire that mirrored my newfound confidence.

Our clothing choices act as a visual representation of how we perceive ourselves. When we wear something that amplifies our self-image, it boosts our confidence, making us feel more comfortable in our skin. However, it's crucial to remember that while fashion can be a form of self-expression, it should not dictate our sense of worth. Our value lies within us, not in the labels we wear.

Here are some practical tips to help you align your clothing choices with a positive self-image:

1. Dress for yourself: Choose clothes that make you feel confident and comfortable.

2. Experiment: Don't hesitate to try out different styles. You might discover something new about yourself!

3. Set your own trends: Don't let fashion magazines dictate your style. Create your own unique look.

4. Remember, clothes are an extension of who you are, not a definition of your worth.

As we conclude today's episode, remember that your wardrobe is a canvas for your personality. So dress in a way that reflects the true you!

Thank you for joining me today. Stay tuned for more insightful conversations on our next episode. See you next time!

In this episode on Real Talk with Regan, she interviews Summer Sharma, Business Mentor & Marketing Strategist, who helps service providers break generational curses by building profitable & sustainable businesses.

In this episode, Summer and Regan talk about how to create empires by building a marketing ecosystem, while also healing and acknowledging generational struggles.

It's such a vulnerable, honest, and transformative conversation. PHEW.

Highlights from this episode:

>Summer’s story of creating her business: the ups, the downs, and how she landed at her current brand.

>Summer opens up about the intergenerational struggle that passes to new entrepreneurs and how to overcome it.

>Summer shares her framework for helping someone who is lost, wants to build a business, and uplift their family.

>Summer shares what would be the first couple of steps strategically to build the marketing eco system.

>Summer shares the first couple of steps when it comes to shifting your identity. Really focusing on how to create what you want vs what you feel like you have to do.

>Lastly, Summer shares her marketing eco-system she teaches her clients.

This episode is perfect for you if you are ready to create a sustainable business while unlearning generational struggle.

Connect with Summer:

Instagram: empirebuilders.studio

Connect with Regan:

Instagram: @_reganstorm

1:1 Coaching Application 

Website: www.reganstorm.com

Find out what's stopping you from feeling more beautiful:  free mini-session

Have you ever looked in the mirror and felt less than beautiful? Perhaps you've spent hours trying to perfect your look, running from one shopping trip to the next for that 'magic' makeover. You may have even considered plastic surgery - anything, just to try and feel good about yourself. But despite all these efforts, do you still feel like something is missing?

If so, it might be time to take a look inside yourself instead of just searching externally - because no matter what kind of makeover we can offer; true beauty starts within.

In this podcast episode, we'll explore how self-love is key in unlocking our inner beauty - and step away from being reliant on external factors that just don't last.

The journey to feeling beautiful is a process. We can tend to the outside all we want and still not feel beautiful on the inside. Understanding why we can't make ourselves beautiful by changing our appearances and delving into what lies beneath the surface is how true beauty blossoms.

It's not about having it all together, but rather it's allowing ourselves to think deeply about why we don't feel good enough so that this can be addressed head-on. Taking accountability for our internal dialogue and its impact on our day-to-day life is a powerful tool for reshaping our thoughts around beauty.

By creating a plan to love yourself more, we are taking an active role in feeling beautiful from within. If you’re ready to make some real changes today, schedule a free mini-session today.

Watch Unlock the Power of Color to Create Standout Style in Midlife Here:  https://www.styleguidesociety.com/color

Enclothed cognition is a term used to describe the psychological effects that clothing has on the wearer. It suggests that what we wear can have a significant impact on our self-image, emotions, and performance. This theory was developed by Adam Hajo and Adam D. Galinsky in 2012 in their study “Enclothed Cognition.”

The concept of enclothed cognition states that the symbolic meaning of what we wear can affect our psychological processes, such as self-esteem and confidence. This means that when someone puts on a piece of clothing, they may feel empowered or successful due to its connotations. Furthermore, research has shown that clothes which are associated with higher social status can increase feelings of power and motivation.

The concept of enclothed cognition has been used in a number of studies to examine how clothing affects performance. For example, researchers have looked at the effect that uniforms may have on students' academic performance and found that wearing a uniform had a positive influence on achievement. Similarly, another study found that wearing formal business attire had a positive effect on people's negotiation skills.

These findings suggest that clothing can have a powerful psychological impact, as well as an aesthetic one. Wearing clothes which you feel comfortable and confident in can help to improve your self-esteem, performance, and overall wellbeing. So don't forget to dress for success! Not only can your clothing help you to look the part, but it can also make a difference in how you feel and perform.

I use the science behind enclothe congition in my style coaching practice on various aspects as we design their life and style for their next level of success.

OOPS! It happened again. Those pesky limiting beliefs creeped back into my mind and now I am recognizing and accepting the fact that I forgot my power and played it small not just in my weight loss journey but in life for the last three months.

In this episode I share with you yet another personal lesson and reminder of the importance of checking in on yourself and mindset from time to time.

Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

 SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

// FOLLOW ME ON SOCIAL MEDIA //

FOLLOW ME ON INSTAGRAM: @ericawrusso

FOLLOW ME ON TIKTOK: @ericawrusso

LISTEN TO THE PODCAST: Intuitive Souls Podcast

CHECK OUT MY WEBSITE: www.ericarusso.co

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887