life coach for women

Red Butterfly Chronicles is now Sensual Elevations. This episode will briefly discuss the new name change and the amazing new content that will be discussed.

In this episode, I share with you how I snap myself out of a funky mood and combat the winter blues. 

I'm on YouTube now! Be sure to subscribe to stay informed on new videos, free guided meditations, and more!

https://www.youtube.com/channel/UCIDPWKQMCpebRy_nXKz9Ldg

Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

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LISTEN TO THE PODCAST: Intuitive Souls Podcast

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In this episode, I share snippet of my mastermind call I hosted last year. In this episode, I hold nothing back. I talk about a very prevelent issue in the "Spiritual Mentor Community" and share personal stories of how I handle my emotions.

Want to watch the video instead? Check out my Youtube Channel!

https://www.youtube.com/channel/UCIDPWKQMCpebRy_nXKz9Ldg

Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

// FOLLOW ME ON SOCIAL MEDIA //

FOLLOW ME ON INSTAGRAM: @ericawrusso

FOLLOW ME ON TIKTOK: @ericawrusso

LISTEN TO THE PODCAST: Intuitive Souls Podcast

CHECK OUT MY WEBSITE: www.ericarusso.co

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

Come join me on December 14th at 2pm EST for a two hour masterclass and activation!

In Channel: The Masterclass we are going to dive into the mechanics of channeling, tools to help you strengthen your own connection, as well as a powerful activation. This is the last low cost offer i'll be offering for a long time. Lifetime access is included.

To reserve your spot use the link below:

https://www.ericarusso.co/offers/FssxDhr9

Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

In episode 206, Erica riffs off the topic of patience, specifically when it comes to the waking up and embarking on a more spiritual, holistic way of life.

Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

In episode 205, Erica opens up about being the villian in someone elses story. 

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Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

In episide 204, Erica talks abut the topic of guilt and how to combat it.

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Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

Welcome to the Intuitive Souls Podcast!

In episode 202, I share with you yet another Erica-ism and powerful transmission. 

Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

Welcome to the Intuitive Souls Podcast!

In episode 198, I share with you another dose of what is turning out to be 'Erica-isms' where I share insights and personal experiences and allow myself to simply let the universe flow through me.

Be sure to subscribe to never miss an episode!

*GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

In episode 196, I share with you the audio from an old training I did back in 2019 (whoa!) 

In this weeks episode, I am going to teach you how to do a traditational psychic reading. Whether you arte already a healer or spiritual reader, this is a great training to keep in your back pocket when it is time to go back to basics.

Enjoy!

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*GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

+:SUBSCRIBE TO THE INTUITIVE SOULS PODCAST: https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

In episode 194, I talk about my personal quantum leap as well as a short recap of my first ever spiritual retreat that I hosted last month.

WANT TO RAISE YOUR VIBE WITH ME?

Join me in Elevation Calibration. 10 days - 10 trainings and more goodies and bonus gifts for $111 (good until 10/21/22)

To sign up use the link below:

https://www.ericarusso.co/elevationcalibration

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Enjoying this podcast? Leave a review on iTunes and be sure to send a screenshot before you submit it to get a free gift for taking the time out of your day and supporting this show! Simply send the screenshot to hello@ericarusso.co to claim your gift.

SUBMIT YOUR REVIEW HERE:

https://podcasts.apple.com/us/podcast/intuitive-souls-podcast/id1445718420

 *GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

In episode 193, I press record while I'm on a beautiful hike and take inspired action. Moral of the story - be the goose and lead the way.

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*GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

In episode 192, I share an old training I did for a course that is no longer available. In it, I teach about the importance of balance not just for empaths and sensitive folk but for everyone!

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*GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

Hey everyone!

I'm popping in to let you know about my new offer: elevation calibration.

This is a ten day experience where everyday you get a new training, homework, and exercises to raise your freuqunecy and step into who you are meant to be!

And until Friday October 21st, you can grab the offer for 66% off!

Use the link below to grab the sale:

https://www.ericarusso.co/elevationcalibration

Rebecca Shisler Marshall, PhD, believes in holistic wellness that combines the wisdom of the body, mind, emotions, energy, and spirit. As a recovering stress addict, she found (again and again) that holistic rest, shamanic work, and wellness has profound ripple effects on both herself and her clients. The Centered Wellness Framework she developed helps women overcome exhaustion and have more energy. You can experience powerful shamanic and energetic rest in her community, A Place to Rest.

www.centeredyou.com 

https://www.centeredyou.com/a-place-to-rest/

https://www.facebook.com/yogiprof

https://www.instagram.com/centeredyou/

https://www.tiktok.com/@centeredyou 

In episode 191, I riff off the topic of emotions, specifically anger. This is a powerful transmission for anyone who feels guilty when it comes to being angry or expressing it.

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*GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

In episode 190, I share a driving riff which I have found to be some of your favorite episodes :)

I have an honest conversation about why all of the people that take courses after courses are ending up with minimal results.. the answer is YOU.

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*GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

In episode 189, I share with you the audio recording of a powerful psychic development training I did over three years ago. 

This training is called 'Timeline Healing' and I know from first hand experience how powerful it can be. This is a great tool for psychics, spiritual readers, coaches, and healers to have in their toolbox!

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*GRAB MY FREE PDF ON 15 TOOLS AND EXERCISES TO DEVELOP YOUR INTUITION: https://www.ericarusso.co/pl/186190

*CHECK OUT MY WEBSITE: http://www.ericarusso.co

*BUY MY BOOK ON AMAZON: https://www.amazon.com/dp/0645280887

Episode 4: How Well Do You Really Know Yourself?

This week I the question that I asked is how well do you know yourself. Do you know yourself enough to know if your dreams and desired life come from you or an outside source? Do you feel that you have a strong connection to yourself?

In this weeks Episode I will discuss: 

• The importance of having a self-connection.
• Being able to know if you are living a life that you desire or if you are living a life that you feel you are supposed to live.
• How to get to know yourself better and begin to explore some of the things that bring you joy.

Listen On Apple Podcasts, Spotify, Google Podcast

Announcements:

I will be hosting a Journey to Self-Connection 30 Day Journal Challenge starting 10/2/2022

To participate all you have to do is join our Facebook Community. Join hear: https://www.facebook.com/groups/redbutterflysanctuary/

Any questions or requests for an episode email: info@redbutterflychronicles.com

Journals

https://redbutterflysanctuary.com/collections/journals-and-notebooks

Social Media 

Red Butterfly Sanctuary @redbutterflysanctuary on all platforms

Today’s encore episode is about why you need to get over feeling stuck in midlife. The interesting thing about feeling this way is that it is confusing. Many of us have never been stuck like this before. Learn more: https://suzyrosenstein.com/ep-263-encore-why-you-need-to-get-over-feeling-stuck-in-midlife/