life's priorities

In this episode, the Pulse Team discusses the pros and cons of Pilates and if it's an efficient form of exercise for fat loss. If you're considering Pilates to lose weight and tone up, then you'll definitely want to listen in.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

Dads are supposed to be superheroes but few feel and look that way. Too often fathers sacrifice their health and fitness to advance their careers or make more time for their families. In this episode, the Team discusses what it means to be fit as a father, the benefits of setting a good example, and what happens when dads stop prioritizing their health..

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, the team dives deeper into why you might feel bulky from lifting weights and explains the physiologic response to resistance training. If you're trying to get your muscles to look long and lean without adding bulk, then listen in.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

What's the difference between a wish, a goal, a mission, or an obsession? In this week's episode, The Pulse Team helps you identify which level you're at and what it really takes to achieve fitness success. Plus, they identify the one thing they all have in common that helps guide their ability to stay healthy and fit.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

Maintaining the perfect balance of too hard and too easy is just right. In this episode, the team discusses why once exciting activities can go from "I get to do that!" to "I have to do that." and how you can shift your mindset to consistently stay focused and excited about your day-to-day activities.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

Fitness isn't what you do, it's who you are. In this episode, the Pulse Team discuss the habits healthy people have that keep them on track and how those habits become their identity. They explain why when it comes to health and fitness, fit people always search for a solution, while unfit people always focus on the problem.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

In this Episode, The Pulse Team discusses why it's important to continue training if you've suffered a back injury and how to safely work yourself out of pain. Plus, they discuss why it's important to train to prevent a back injury in the first place.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

Does being sweaty and out of breath equate to fat loss? Most people think it does. In this episode, the Pulse team discusses the different energy systems used during different styles of workouts and why the client's perceived effort does not always match up with what they think they're accomplishing.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, the Pulse Team discusses societal beliefs in how men should train vs how women should train and how those beliefs are ingrained in children from an early age. They cover the misconceptions that many women have about weight training and cardio and why both men and women should be following the exact same training protocol to accomplish their desired results.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, the Pulse Team discusses the psychological benefits of tracking your food and sharing your challenges with a coach. They also touch on how often clients lie intentionally or unintentionally by omission and how that ultimately hurts the client's progress.

-----

Learn more about how Pulse Fitness can help you here.

-----

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

-----

If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, The Pulse Team discusses that dreaded afternoon crash, why it happens, and how you can prevent it from slowing you down.

-----

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how Pulse Fitness can help you here.

---

Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.

If you haven't already, please rate and review the podcast on Apple Podcasts!