lifestylefactors

Satchidananda (Satchin) Panda, PhD discusses the impact of food timing on health, advocating for personalized eating windows and gradual changes to fasting routines. Dr. Panda and Dr. Mindy explore the relationship between fasting, metabolic health, and gut microbes, emphasizing the importance of lifestyle factors like sleep, exercise, and diverse gut microbiota for overall well-being. Dr. Panda shares tips on adjusting to different time zones to support metabolic health during travel, highlighting the holistic approach to health through healthy daily routines.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep236

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, the Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173.

Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune problems, and addiction.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Dani Binnington was diagnosed with breast cancer as a young mum at 33. For the next few years her life did not feel under her own control amidst countless medical appointments, treatments and surgeries. After discovering she carried the genetic BRCA1 mutation, Dani chose to have a double mastectomy and at 39 she opted to have both her ovaries removed as several family members had died from ovarian cancer.

Previously a jewellery designer, Dani then embarked on a change of direction towards yoga and healthy living, and she now offers programmes for women on menopause after cancer. Dani is on a mission to empower women to learn about their choices, seek out specialist menopause care and her goal is for every women to have the conversations with healthcare professionals that they deserve.

Dani’s tips for women after cancer:

1. Talk about it with the right group of people that understand what you’re going through
2. Make time for yourself to check and understand your symptoms
3. Continue conversations with your healthcare team and ask for specialist menopause care
4. Learn all your treatment options, including hormonal and non-hormonal treatments, complementary therapies, lifestyle management, and how to avoid triggers.
5. Don’t sit back, show up for yourself and be empowered. Be active in your own recovery.

Visit Dani’s website at www.healthywholeme.com

And follow her on social media at:

www.instagram.com/healthywholeme/

www.facebook.com/healthywholeme

The Menopause And Cancer podcast:

Listen here on Apple https://podcasts.apple.com/gb/podcast/the-menopause-and-cancer-podcast/id1631842514

Listen here on Spotify https://open.spotify.com/show/3OhAwupemqzdI6sCXCZLSX?si=DsriNnCXSIee6i10Cd4kww

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribers. Bob Kaplan, Peter’s head of research, asks the questions. If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA.

If you’re a subscriber, you can now listen to this full episode on your private RSS feed. You can also watch (or listen) to this full episode on our website at the AMA #8 show notes page.

Questions continue to be pulled from the AMA section on the website, and any subscriber is welcome to submit questions for future AMAs.

We discuss:

• Do DNA kits provide actionable info for cancer, CVD, diabetes, Alzheimer’s, nutrition, or exercise? [1:45];
  
• What genes increase longevity? And do those genes show up on genetic tests like 23andMe? [12:00];
  
• Who are some people that Peter would like to have as guests on The Drive? [15:00];
  
• Inflammation: Is CRP a useful marker? What can one do to reduce it? And what other inflammatory markers can I look at to gauge health? [18:30];
  
• What lipid test does Peter now use on his patients? What are the three best cardiovascular laboratories? [28:00];
  
• Metformin for longevity: What considerations should one think about before doing taking metformin for longevity purposes? [32:30];
  
• What is Peter’s take on salt and its role in things like high blood pressure and stomach cancer? [40:00];
  
• What markers does Peter find most interesting (and surprising) during his quarterly fasts? [47:30]; and
  
• More.

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