looking inward

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Hello and welcome back to the Mahakatha Meditation Mantras podcast! In this insightful episode, our host Preeti invites us to contemplate the often-neglected aspect of sorrow in our lives. 

While there is no shortage of advice and guidance on achieving happiness, Preeti prompts us to consider the significance of sorrow and whether it serves a deeper purpose. She challenges the prevalent notion that sorrow should be swiftly overcome and encourages us to acknowledge and experience it with patience and courage.

Preeti introduces the beautiful So Hum mantra, designed to help us find solace and balance amidst our sorrows. The mantra mirrors the sounds of our breath, acting as a calming presence during moments of distress. 

Through the So Hum chant, Preeti invites us to make peace with our sorrows and allow them to play their role in our healing process.

Drawing inspiration from the profound words of the Lebanese-American poet and philosopher, Khalil Gibran, Preeti reminds us of the intrinsic connection between joy and sorrow. 

She urges us to reflect on how these emotions stem from the same source, and that embracing sorrow can lead to a deeper capacity for joy.

As we embark on this contemplative journey, Preeti's words serve as a poignant reminder to approach our sorrows with kindness and to grant ourselves the space for healing. 

So, grab your favorite beverage, find a serene spot, and get ready for a thought-provoking and introspective exploration in today's enlightening episode.

Delve deep into your inner sky—with this meditation on connecting to the spaciousness within. By first relaxing our bodies and minds, then expanding out into the surrounding universe, we turn our focus back onto our inner world. Here, we'll look to connect with the peace residing within us and our innermost selves.


Performed by:
Garett Garrido


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Namaste 🙏

I hope this week has taught you that it's important to spend time with yourself and reflect inward. Think of 3 ways you'll practice self-reflection and meditation going forward. I hope you enjoy your self-reflection journey.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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I want you to just pay attention. Do some meditative practices in your daily life. 60 seconds or 60 seconds, it doesn't matter. Just spend some time with yourself and you will begin to notice a difference. And take note of those differences as you move forward in your life!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

Why did I feel the need to look Inward? Was there a significant moment in my life when I got inspired to do that? A lot of questions that were waiting to be answered...

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