lorenz manaig

Live in KetoCon Austin 2023! Greg, a brainstem stroke survivor and advocate for the carnivore diet. Lorenz and Greg discuss Greg's journey to a healthier lifestyle through the carnivore diet, including his experience with stroke and how the diet played a role in his recovery. 

They also touch on the topic of health and what it means to be healthy. The conversation takes place in Greg's RV, which he has transformed into a "Carnivorous journey vehicle."

Show Links:

• Link to Greg’s bio:

Instagram: https://www.instagram.com/thervcarnivore/
Facebook: https://www.facebook.com/thervcarnivore

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Support the Show

Are you struggling with symptoms of depression, anxiety, or other mental disorders?

1 on 1 Coaching
Book your FREE Discovery call HERE 

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

On today’s episode, we have a very special guest who will help us in our journey towards a healthier and happier life. Dr. Christine Najjar is a board-certified internal and obesity medicine physician, with a Master's in human nutrition. 

Her exceptional expertise in utilizing food as medicine has transformed the lives of many patients, helping them heal from ailments, optimize weight, and obtain food freedom. 

Dr. Najjar is the owner of Food First md, a private medical nutrition center based in Connecticut, where she works tirelessly to empower patients to regain control of their health with the most underutilized medicine - food. 

We are thrilled to have her with us today, and we can't wait to hear all about her insights and experiences. So, let's dive right in and welcome Dr. Christine Najjar to our podcast!

On this Episode: 

• Introduction to Dr. Christine Najjar
• The Personal Health Journey that Led to a Food as Medicine Approach
• A doctor's journey towards a new approach to weight loss
• Empowering my Patients through Nutrition Education
• Overcoming Health Issues and Embracing the Metabolic Approach
• Strategies for Sustainable Lifestyle Changes
• Using Food as Medicine: Tips and Strategies for Success
• Incorporating Nutrient-Dense Whole Foods into Your Diet
• Introducing a New Program: Metabolic Psychiatry with Food First MD

Show Links:

• Link to Dr. Christine Najjar’s bio:

Instagram : @foodfirst.md  

Website : foodfirstmd.com

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Support the Show

Are you struggling with symptoms of depression, anxiety, or other mental disorders?

1 on 1 Coaching
Book your FREE Discovery call HERE 

The Keto Kamp Podcast With Ben Azadi
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

On today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality care and services were recognized by the community of Thunder Bay, who voted them the best Psychology Clinic in 2022.

In addition to her work with Kelly Mental Health, our guest also runs the KMH Wellness Foundation, a non-profit organization dedicated to promoting wellness and improving the quality of life in Thunder Bay. Through this foundation, they are committed to eliminating barriers to compassionate and effective mental health services in their community.

Our guest's commitment to mental health advocacy and community outreach is truly inspiring, and we can't wait to learn from her insights and expertise. Join us for an enlightening conversation with the passionate and dedicated CEO of Kelly Mental Health.

On this Episode: 

• Introduction to Dr. Valeri Franc
• Linda Kelly's Personal Journey to Revolutionize Mental Health Treatment
• Building a Mental Health Clinic in a Community that Needs Help
• The Ripple Effect of Mental Health on Relationships
• The Power of Breathing to Calm Your Mind and Reduce Stress
• Quick and Easy Anxiety Reduction Techniques
• Linda Kelly’s Journey to Discovering the Ketogenic Diet
• The Impact of the Ketogenic Diet on Mental Health
• The Importance of Nutrient-Dense Diets in Mental Health
• The Importance of Food, Movement, and Mental Health in Overcoming Struggles
• Supporting Mental Health Access through Nonprofit Programs
• Connect with Linda Kelly

Show Links:

• Link to Linda Kelly's bio:

FB:                         https://www.facebook.com/kellymentalhealth   

 Website:              https://www.kellymentalhealth.com

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

The Keto Kamp Podcast With Ben Azadi
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Dr. Mark Cucuzzella, a Professor of Family Medicine at West Virginia University and a retired Lieutenant Colonel in the US Air Force. Dr. Cucuzzella is a fitness and health expert, renowned for designing the US Air Force Efficient Running Program. He has been a competitive runner for over 30 years and holds the world's longest active streak of running marathons under 3 hours. In addition to his running achievements, Dr. Cucuzzella is also a published author, with his book "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". To top it off, he also has an award-winning minimalist running and walking shoe store, Two River Treads, making him a true leader in the fitness community. Get ready to learn from the best as we sit down with Dr. Mark Cucuzzella.

On this Episode: 

• Introduction to Dr. Mark Cucuzzella: background and personal story
• Advantages of incorporating running into your fitness routine
• Overcoming medical advice to stop running
• The disconnect between the food and health industries
• Shifting from conventional to a low-carb, lifestyle-based approach to health
• The state of healthcare in America and the emphasis on treatment over prevention
• The impact of misleading information and lack of education from leaders
• Addressing unhealthy eating trends
• The importance of educating the next generation about health and nutrition
• The role of good sleep hygiene in overall health
• The benefits of running for reducing stress and anxiety
• How to choose the right running shoes for your feet.

Show Links:

• Link to Dr. Mark Cucuzzella’s bio or website:
• Book https://www.runforyourlifebook.com
• Personal site https://www.drmarksdesk.com
• Education Site: https://www.naturalrunningcenter.com
• Store:  https://www.tworiverstreads.com
• Event Series www.freedomsrun.org
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube (

The Keto Kamp Podcast With Ben Azadi
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition.

With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve their overall health. With a background in psychology, addiction studies, fitness, yoga and meditation, she's a well-rounded expert in the wellness field. Her expertise in these areas makes her an exceptional coach when it comes to creating lasting changes.

On this Episode: 

• Introduction to Cheryl McColgan and background
• Cheryl McColgan’s Story and what led her to adapting a Ketogenic Lifestyle
• Making Lasting Change: Mindset Shift and Small, Consistent Steps
• The Importance of taking Diet breaks
• Taking breaks vs Falling Off Completely
• 12 weeks to Ultimate Wellness & Happiness 
• Identifying One’s “Why” in Making lasting changes in life
• Simplifying the Keto diet for Sustainability
• One-on-One Coaching: Tailored Approach
• Environment & Support 

Show Links:

• Link to Show Links to Cheryl McColgan’s bio or website: https://healnourishgrow.com
• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.

Support the Show

Are you struggling with symptoms of depression, anxiety, or other mental disorders?
Do you also struggle with metabolic disorders such as obesity or autoimmune diseases? I'm a health coach that specializes in the ketogenic diet and its therapeutic effects on mental and metabolic disorders. 

My coaching program combines guidance on the ketogenic diet and coaching to create lasting lifestyle changes. Together, we'll work to improve your overall quality of life, feel more in control of your health, and function better in daily life and work. Let me help you relieve your symptoms and live a fully functioning life.

Work with Lorenz Manaig : 1 on 1 Coaching
Book your FREE Discovery call

The Keto Kamp Podcast With Ben Azadi
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show

Our guest today is a Certified Health Coach and a Certified Life Coach with Her mission to help others gain back control of their health and their weight. 

She believes that in loving ourselves through every step of the journey and with including self care into our lives. We can then bridge the gap from knowing what to do into actually putting it into practice.

Katrina struggled with her weight. And those years of becoming a dieting expert led to a scale high of over 400 pounds.

Katrina followed a low carb way of life for years, but not wholeheartedly. She gave herself "permissions." If it was a holiday, she ate whatever she wanted. If it was a special occasion, she ate whatever she wanted. If it was a vacation, she ate whatever she wanted. If it was a weekend- you guessed it- she ate whatever she wanted. She regularly cycled in-and-out of ketosis, and she struggled.

Everything changed for her over Labor Day weekend of 2014, when she quite by accident stopped having all sugar substitutes. Once she cut out sweeteners, she noticed that her hunger and cravings were suddenly gone, and the 40 pounds she shed felt like they came off by magic. This unintentional experiment made her realize that she had a carb addiction. She knew that she had to treat it as an addict would and abstain from the foods that just made her want more and more. She vowed to not cheat and has stuck to that plan 100%.

On this Episode we Discussed

-Katrina Harris’s Weight loss Story

-Why I Cancelled Cheat Days

-Challenges of weighing 400lbs

-Lipedima Disease Awareness

-Why Self-Care is the Key to Taking Action

-Creating a Sustainable lifestyle on Keto

-How to recognize our Excuses

-Benefits of Keto to improve my Life

-Leading up to becoming a Life Coach and a Keto Coach 

Get it in Amazon The Big Fat Surprise:
https://www.amazon.ca/dp/192522810X/?ref=idea_lv_dp_ov_d

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube:

The Keto Kamp Podcast With Ben Azadi
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show