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    Explore "lose belly fat" with insightful episodes like "213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS", "Lose Belly Fat With 5 Minute Barbell Workout", "How to Lose “Stubborn” Belly Fat (GONE IN 4 STEPS!)", "How To Start Using Coconut Oil Effectively For Weight Loss" and "Sneaky Hormone That Makes You FAT" from podcasts like ""Reshape Your Health with Dr. Morgan Nolte", "7-Figure Body Blueprint", "ATHLEAN-X™", "candancesadler's show" and "Victoria's Body Shoppe"" and more!

    Episodes (9)

    213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS

    213. Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS

    Are you seeking effective strategies to tackle belly fat and optimize your workout routine after menopause? Look no further! In a recent enlightening conversation with Debra Atkinson, MS, CSCS the founder of Flipping 50, we uncovered some incredible insights that can transform your fitness journey.

    Highlights from This Episode

    • Why does belly fat typically increase after menopause?
    • Best tips for women to lower cortisol levels in midlife.
    • How much exercise is too much?
    • Ideal exercise programming for women in perimenopause (40s).
    • Debra’s opinion on Orange Theory & Heart Monitoring System.
    • Tips for exercising while fasting.
    • Tips for muscle recovery.
    • What does creatine do to our body?

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    Resources From This Episode
    >> Insulin Resistance Diet Starter Course
    >> Join Zivli
    >> Test Your Insulin at Home
    >> Free Low Insulin Food Guide
    >> Free Master Your Macros Training Videos
    >> Flipping 50 Website
    >> You Still Got It, Girl: The After 50 Fitness Formula for Women Book
    >> Hot, Not Bothered Book

    >> Enroll for Zivli is open now through March 19, 2024 at 11:59 PM CT. Go to https://www.zivli.com/join to enroll today!
    >> Book a Zivli discovery call to get your questions answered about our program and see if it's a good fit for you. Book at https://calendly.com/zivli-coaches/zivli-discovery-call. 

    Reshape Your Health with Dr. Morgan Nolte
    en-usNovember 29, 2023
    weight loss
    fitness
    menopause
    insulin resistance
    lose belly fat

    Lose Belly Fat With 5 Minute Barbell Workout

    Lose Belly Fat With 5 Minute Barbell Workout

    Losing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat.

    The most hazardous sort of fat is visceral fat, which is also the most difficult to lose. When most people want to lose weight, they lose fat from this area towards the end. However, doing some particular fat-burning activities that target the belly area will help you lose weight faster. I've included six exercises that can help you lose belly fat more quickly.

    Within a month, if done correctly, you should see the results.

    You can also watch the workout video here 👉 https://youtu.be/fI7_gBYgP84

    #BarBellWorkout #BarbellExercises #FatLoss #LoseBellyFat #LoseFatWorkout #WorkoutToLoseBellyFat #BurnFat # #BrentKasmer

    Support the show
    7-Figure Body Blueprint
    en-usMay 06, 2022
    lose belly fat exercise
    lose belly fat exercise at home
    5 minute barbell workout
    barbell
    workouts that lose belly fat

    Sneaky Hormone That Makes You FAT

    Sneaky Hormone That Makes You FAT
    Does stress affect your weight loss efforts and what can you do about it? One of the main things that are common among people who are overweight is a stressful life. The combination of a job or career and family obligations in addition to financial and other concerns, create a life driven by stress. This causes a the constant fight or flight syndrome that affects the body by secretion a hormone that in excess can turn to fat even if you are exercising and dieting! Blog with links http://victoriajohnson.wordpress.com/ Find out what you can do about it in this radio show. This is a radio show is especially made for you! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. She will help you understand how to get in the game of life and win whether you are a male or female.
    Victoria's Body Shoppe
    en-usOctober 23, 2013
    lose weight
    cortisol
    lose belly fat
    get motivated

    Beating Bloated Belly Hangover

    Beating Bloated Belly Hangover
    How To Beat Bloated Belly Hangover Bloated Puffy Belt Hangover Most people retain a little water, and it is fairly common. As women, we especially may notice an increase in water retention during the week before their period. It's fine to stop water retention at home that is minor. Yet if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this can indicate serious health issues. If you suffer more than a little water retention, you should not try to stop water retention at home but should see your naturopath or healthy fit doctor for a thorough checkup. This show offers some great ideas to help stop water retention and reduce bloating and puffiness. It is the antidote for bloating and can help you get a flat stomach fast! Go check out the informative blog post: http://victoriajohnson.wordpress.com/ TO get your copy of HOW DO I GET ABS? Best Selling Book http://tinyurl.com/k7dd8rx AND TO GET A COPY OF HOW DO I LOSE BELLY FAT? Best Selling Book go to Amazon.com and search for How DO I LOSE BELLY FAT
    Victoria's Body Shoppe
    en-usOctober 04, 2013
    lose weight
    lose belly fat
    reduce bloating
    water retention

    Die Broke, Lonely and Sick? YOU ARE THE ALCHEMIST OF YOUR DESTINY! LEARN THE 'OUT OF THIS WORLD' TECHNIQUE ABOUT AFFIRMATIONS!

    Die Broke, Lonely and Sick? YOU ARE THE ALCHEMIST OF YOUR DESTINY! LEARN THE 'OUT OF THIS WORLD' TECHNIQUE ABOUT AFFIRMATIONS!
    Quit complaining and change it, Lose Weight, Get Rich, Improve Your Body, and Get Motivated and Pump Up Your Personal Power With A New Book And Free IPhone APP Become Magnetic to Being Fit, Financially Secure and In Passionate Love! Manifesting money or anything for that matter is about becoming magnetic. Like Attracts Like – Learn the Magical power of Affirmations NEVER taught like this before. When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility. That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting. Manifesting cash, wealth, love or other forms of energy is not acquired by grueling hard work. That is a lower form of thinking.
    Victoria's Body Shoppe
    en-usJuly 18, 2013
    lose weight
    lose belly fat
    make more money
    get rich
    gain wealth

    How Do I Lose Belly Fat - Alpha Male Style

    How Do I Lose Belly Fat - Alpha Male Style
    This is Men’s Health Month! Get this life-changing book for you, your son, brother, other brother, dad, grad, nephew and husband YOU! It is the perfect gift that can change all your lives. Do you want to have a strong body with steel rod hardness and a warrior attitude that gives you the strength, confidence and tenacity to achieve your goals? This is a blueprint designed for you, How Do I Lose Belly Fat, An Alpha Male’s Guide to Rock Hard Abs and Hard Other Things! By Victoria Johnson, Professional Trainer, Coach and Endorsed Athlete known as “The Trainer’s Trainer in the industry. She is one of the only females featured at the Male Champion Making NBPA training camps. The focus of this paradigm shifting book is to help men of all ages; High School to Old School get a stronger self image, better hormonal health and a great six pack!
    Victoria's Body Shoppe
    en-usJune 18, 2013
    lose weight
    testosterone
    male hormones
    lose belly fat
    ab workout
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