Explore " low fat" with insightful episodes like "Believe It Or Nut", "Squeeze the Sauce", "Katie Bravioli", "Episode #22 - "The Truth About Fat"" and "C2F54: Start the New Year with Healthy Habits with Selvi Henderson" from podcasts like ""Trader Hoes", "Trader Hoes", "Trader Hoes", "Stronger Inside" and "Couch 2 Fire"" and more!
This episode’s theme is strung together about as well as we’re keeping it “togedder.” So, just go with it when we say we’re trying some nut items this week. We’re also following up on the definition of “yeet,” asking for TJ’s to step it up for Mother’s Day and may be giving “Trader Hoes” a whole new meaning.
🛒 In the cart:
This week, we’re getting saucy, Hoes. And no, we’re not just talking about Katie’s beer shower. (Not shower beer. Beer shower.) We’re slurping up Trader Joe’s new Thai Noodle bowls, and they vary as much as Evie’s preference for coconuts. We also go over why it “must be hard being a pretty girl in LA,” who is the Mariah Carey of this podcast and why email is so hard.
🛒 In the cart:
If you're looking for the Trader Hoes featured in Refinery29, you've come to the right place. And this week, Hoes, we're getting saucy with some new Trader Joe's products. We're also dissecting the various flavors of compliment sandwiches, the strange anatomy of '90s salads and what the heck meat sprinkles are.
🛒 In the cart:
Selvi Henderson from Jakarta, Indonesia
https://www.facebook.com/selvihenderson10
Shake Up Your Life FB page
Living a Healthy lifestyle
The real truth of getting healthy: 80% what you eat, 20% exercise, and 100% mindset!
Breathing meditations in the morning
https://www.deepakchopra.com/news/renew-yourself-body-mind-spirit/
Join the Global Warrior Women's Group in Facebook for support!
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One deadly mistake all dieters do: that kills our results and steals long-term health and happiness.
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Are you ready, Hoes? ‘Tis the season for pumpkin spice, and we’re feeling festive AF. Even though it’s still triple digits here in AZ, we’ve got our cozy slippers on, and we’re pairing them with some brand new Trader Joe’s pumpkin picks. We’re also very concerned with Harry Potter’s hydration and physical activity regimen and considering a new podcast, Evie and Katie Complain About Shit. Who knows? Stranger things have happened in 2020...
🛒 In the cart:
TUNE IN TO LEARN:
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Want to do keto but don't know where to begin? Have you done keto in the past but it "didn't work"? Are you confused by macros, tracking your food, blood sugar, insulin resistance, workouts, ketones and wondering if you should really be eating this much butter?!
If you answered YES to any of the questions above, you need to get on the VIP list to my upcoming Keto Academy: Keto 101 Course! https://view.flodesk.com/pages/5f2a9bf4406ce8002669f36b
By getting on the VIP list you will be the first to hear when the course launches and have access to exclusive VIP discounts, promos, and bonuses!
Course comes out Fall of 2020!
__________________________________________________
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
TUNE IN TO LEARN:
15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.
I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *new* face sunscreen as well that is my new favorite!
This month, Beautycounter is offering 20% off to all new customers with the code CLEANFORALL20 so click here to snag a great discount off amazing products and to help support my small business! --> Beautycounter THANK YOU!
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Electrolytes and salt here! -> https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!
__________________________________________________
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Okay, Hoes, we know everything is cake now, but is pink a fruit? We answer this and so many other burning questions this week while sipping on some oh-so-refreshing lemonades and one limeade that fixed our posture. We also ponder the disturbing origins of pink lemonade, invite you into Evie’s test kitchen and fondly remember the good ol’ days at buffets.
🛒 In the cart:
Despite our discussion of laundry habits and preferred dairy alternatives, this episode’s cool factor is still through the roof thanks to some new and new-to-us Trader Joe’s ice cream. Plus, all Katie wants for her birthday this week is for you to believe that her sweaty thighs really did betray her at a middle school pool party way back when.
🛒In the cart:
In honor of the country once again becoming obsessed with Hamilton, we’re doing our own little “Cabinet Battle” of sorts as we put two Trader Joe’s items up against their OG counterparts. But unlike the Tony’s golden child, this production includes botched lyrics, a new movie pitch for Pixar, some bonsai tree discoveries, and a call to cancel bras once and for all. Just you wait, just you wait.
In the cart:
It's been a long time coming, Hoes, but the moment has finally arrived. We officially taste the wonder that is Trader Joe’s Scandinavian Swimmers. And to quench Katie’s renewed thirst for knowledge, we share the definition of a Karen, the difference between a marlin and a swordfish, and the fact that no water is required to enjoy the Swimmers.
In the cart:
Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.
I love their Sunscreen because it works SO well (even in the Florida sun!) and it's safe for marine life and for our bodies. They have a *new* face sunscreen as well that is my new favorite!
This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!
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Redmond Life: https://shop.redmond.life?afmc=sugarshackles Redmond Real Salt is by far my favorite salt ever! It is unrefined so it still contains trace minerals which are essential for proper hydration (especially important if you do keto or fasting!) They also have other amazing spice blends, salt refills, and other products such as clay masks, bath salts, and mineral toothpaste (which I loveeee!). Use code SUGARSHACKLES to get 15% off your entire order!
__________________________________________________
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Today's Episode is brought to you by Beautycounter. They are having a SITEWIDE SALE until Tuesday! You will get 15%-30% off everything! This only happens twice a year so make sure you take advantage.
If you don't know where to start, I highly recommend their Overnight Resurfacing Peel (makes your face baby soft and evens skin tone), their sunscreens (sea turtle-friendly!), their eyeliners (pencil & liquid), and their Countermatch Adaptive Moisture Lotion (perfect amount of hydration & great for acne-prone skin).
I also love the try the Hydrating Body Lotion in Citrus Mimosa. You can get it for free when joining Band of Beauty this month. If you become a member with me this month, you also get a free gift from me!
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UPCOMING NEWS: My Unlock the Sugar Shackles 12-Week Group Coaching Program begins in July! Make sure you get on my email list (https://daniellehamiltonhealth.com/) to be alerted when enrollment opens and to get discounts on all my future programs. Discounts will only be sent to email subscribers so make sure you get on the list!
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Buy the "Paleo Bible" Practical Paleo by Diane Sanfilippo here! Seriously, most helpful book ever.
________________________________________________________
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
With COVID-19 sweeping the state, we had to get a little creative this week. Enter Hoe and Tell. We rounded up Trader Joe’s items old and new from our kitchens and shared our unsynchronized feastinis, our love of women raising up other women, and our gratitude for not having to smell each other.
In the cart (kind of):
Today’s episode is brought to you by Beautycounter. Check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.
This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a *free gift* from me if you sign up before July 1st!
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Today I'd like to welcome my guest Shawn Mynar to the show! Shawn is a fellow Nutritional Therapy Practitioner (NTP) & a Mindset Coach. Shawn was one of my biggest inspirations for going to nutrition school to be come an NTP, and her content also helped me learn so much about how to heal myself.
On today's episode we talk about:
You can find Shawn:
Her website
Her Instagram
Shawn's UNSTUCK Podcast
Shawn's Keto for Women Podcast
__________________________________________________
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Today’s episode is brought to you by Beautycounter! Head to beautycounter.com/daniellehamilton to check out their amazing, high-quality, safe beauty and personal care products. Some of my favorites are their sunscreen (won’t harm the sea turtles!), the Countermatch Adaptive Lotion, Skin Twin Foundation, Vitamin C Serum, Overnight resurfacing peel, and their eye liners! Beautycounter has a list of over 1800 Chemicals they never use in their products. Many of their products are even EWG verified!.
This month’s deal is if you become a Band of Beauty Member, not only do you get free shipping on orders of over $100, a 10% product credit, and a free product for signing up, you’ll also get a free gift from yours truly if you sign up before July 1st!
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Here's the link for Primal Kitchen to get their Grass-Fed Collagen Powder. Use code SUGARSHACKLES for 10% off your order!
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I strongly feel we need to remove the health halo hanging over these "plant-based protein powders", meal replacement shakes, and powdered cleanse programs.
In this episode, I talk about 9 of the top reasons why I don't recommend them and what you should do instead (hint: Just eat real food!!)
_________________________________________________________
Thank you for listening to the show!
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming program
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and re-posting the show! I appreciate each and every one of you!
#BLACKLIVESMATTER
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