lowerbloodpressure

In this episode we discuss things in which you can do yourself if you don't have access to an acupuncturist to lower your blood pressure.


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Registered dietician Michelle Perez explains why high blood pressure is a problem, and offers practical ways that you can lower it. Then, Ms. Katie Chitwood has an exciting Bible story about Queen Esther.

The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397

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Timestamp:

00:57 - Blood tests to look at blood clotting

05:41 - Natural ways to make your blood thin

08:03 - Eat Omega-3 Rich Foods

09:16 - Consume Garlic

10:12 - Incorporate Ginger

10:45 - Drink Green Tea

11:07 - Include Foods High in Vitamin E

11:46 - Take Systemic Enzymes

14:37 - Supplement with NAC

17:51 - Takeaways

 

Podcast Transcription: Coming Soon!

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Description:

Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.

References:

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In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating.

Links:
Yoga Meditation and Blood Sugar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/
Lower Mortality Rate and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/
Telomere Length and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/
Mayo Clinic and Meditation:
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Stress Reduction and Meditation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336928/

Nicolas Ortner, CEO of The Tapping Solution, joins JJ today to discuss how to use tapping to lower stress and anxiety. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Tapping is amazingly effective for many different things, both physical and emotional. The free app offers a quick demo and multiple tapping meditations that you can apply to many different situations. Come listen to this amazing podcast episode and get excited about how tapping can change your life today!

 

 

Freebies From Today’s Episode

Get Nick Ortner’s free tapping app by going to jjvirgin.com/tapping.

 

Main Points From Today’s Episode

1. Tapping is a technique to address stress in the body. The free app demonstrates how this simple action step can address emotional and physical issues.
2. Tapping has immediate results. It has amazing benefits – some people experience results after just one 10-minute tapping session.
3. Tapping can be used alongside other therapies. It is great to use with kids, whose ability to communicate emotions may not be very well developed.

 

Episode Play-By-Play

[5:20] How Nick got involved with tapping (EFT - Emotional Freedom Technique)

[7:00] Nick explains how EFT takes away a bad feeling. It’s not just you deciding not to feel bad about something...it’s just gone.

[10:18] Making a movie about tapping

[14:00] Nick’s secret to tapping success

[21:20] What exactly is tapping, and what different things can it be used for?

[28:00] Research on how tapping affects our bodies and emotions

[34:26] Tapping works well in conjunction with other therapies, like talk therapy or cognitive behavioral therapy, especially in children.

[36:00] Tapping is super easy to pick up by downloading the app.

 

Action Steps:

1. Get the free Tapping Solution App
2. Use tapping as a prep tool before meditation if you’re having difficulty.

 

 

Mentioned in this episode:

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

The Tapping Solution

The Tapping Solution app

Previous podcast with Nick Ortner

Research EFT Universe on tapping

Previous podcast with Dawson Church

Gorilla Thumps and Bear Hugs