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Explore "magness" with insightful episodes like "237: Medium Dig Cycle: When and why to purposefully dig a hole in training.", "236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:", "235: The science of Flow states: How to turn it on and recapture it when it’s gone.", "234: The Science of Soviet Training Methods: A look back at the history of getting in shape." and "233: Traits of a champion: Why some are better than rest" from podcasts like ""Magness & Marcus on Coaching", "Magness & Marcus on Coaching", "Magness & Marcus on Coaching", "Magness & Marcus on Coaching" and "Magness & Marcus on Coaching"" and more!

Episodes (100)

237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…

Magness & Marcus on Coaching

enMarch 11, 2024

236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

Magness & Marcus on Coaching

enMarch 04, 2024

235: The science of Flow states: How to turn it on and recapture it when it’s gone.

235: The science of Flow states: How to turn it on and recapture it when it’s gone.

How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added…

Magness & Marcus on Coaching

enFebruary 26, 2024

234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

Magness & Marcus on Coaching

enFebruary 12, 2024

233: Traits of a champion: Why some are better than rest

233: Traits of a champion: Why some are better than rest

What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them in anybody. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…

Magness & Marcus on Coaching

enFebruary 05, 2024

232: Defining the Win: How to stay on track, have success, and have fun doing it.

232: Defining the Win: How to stay on track, have success, and have fun doing it.

Are you and your athletes on the same page in how you define success? Have you ever walked up to an athlete after a race, expecting them to be happy, but they are dejected? You were on different pages in how you define success. In this episode, we talk about defining the win. Steve &…

Magness & Marcus on Coaching

enJanuary 29, 2024

229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment

229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment

Are you a transactional or transformational coach? Society pushes us towards transactional. In this episode, we outline why that’s the case and what we can do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

Magness & Marcus on Coaching

enJanuary 01, 2024

228: Before and After the Key to Maximizing your Workouts

228: Before and After the Key to Maximizing your Workouts

A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before and after the workout impacts the quality during and adaptations from the workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education.…

Magness & Marcus on Coaching

enDecember 18, 2023

227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher

227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher

A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into how coaching has changed in the modern era and how to best serve your athletes in the roles you play. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…

Magness & Marcus on Coaching

enDecember 04, 2023

226: The Science of Middle Distance Training: Understanding HIIT

226: The Science of Middle Distance Training: Understanding HIIT

HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

Magness & Marcus on Coaching

enNovember 27, 2023

Episode 225: The Magic is in the Man/Woman, Not the Miles.

Episode 225: The Magic is in the Man/Woman, Not the Miles.

This week, we take on the old Bowerman quote, to understand while we obsess over the workouts, what matters most is the people on board. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…

Magness & Marcus on Coaching

enNovember 13, 2023

Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.

Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.

Pre-race anxiety is something we all face. How do we deal with it? In this episode, we go through the psychology of anxiety and tips and tools for helping athletes deal with it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

Magness & Marcus on Coaching

enOctober 30, 2023

Episode 223: The Science of Drive: How to Get Better and Become the Best

Episode 223: The Science of Drive: How to Get Better and Become the Best

Motivation. We all talk about it’s importance, but how do you develop it within yourself and athletes? In this episode, we break down the science of drive and buy-in. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online…

Magness & Marcus on Coaching

enOctober 23, 2023

Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance

Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance

Consistency over the long haul. Stacking week after week, month after month of good work. Being prepared instead of being ready. Flipping the switch to compete, instead of being hypercompetitive. These (and more) are the characteristics of great performers. Listen to hear more. Steve & Jon Check out the Scholar Program The Scholar Program is…

Magness & Marcus on Coaching

enOctober 16, 2023

Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness

Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness

Today, we talk about the many kinds of competition, and how we need to stop seeing every meet as the be all end all. Stop using regular season meets as validation. Instead, see them as developmental competitions where you are working on something to grow and adapt! Steve & Jon Check out the Scholar Program…

Magness & Marcus on Coaching

enOctober 09, 2023

Episode 218- Managing Fatigue: Understanding Glycogen Depletion

Episode 218- Managing Fatigue: Understanding Glycogen Depletion

In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…

Magness & Marcus on Coaching

enSeptember 21, 2023

Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence

Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence

We often mistake being serious with being dedicated. That’s often not the case. We are most dedicated when we were having fun and experiencing joy. We often create teams and cultures devoid of joy and the misplaced notion that serious need me seriousness means we are committed. It does that. There’s performative stuff, and then…

Magness & Marcus on Coaching

enSeptember 12, 2023

Episode 216: Winning culture: Building it, Keeping it, Maintaining it

Episode 216: Winning culture: Building it, Keeping it, Maintaining it

In this episode, we dive into creating cultures and leadership style. Are you an ego coach, who only cares about winning at all costs, or are you a coach who wants to develop people holistically? We break it all down, combining examples with the latest psychological research. Steve & Jon Check out the Scholar Program…

Magness & Marcus on Coaching

enAugust 29, 2023

Episode 215: The difference between direction and magnitude of training adaptation

Episode 215: The difference between direction and magnitude of training adaptation

In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course.…

Magness & Marcus on Coaching

enAugust 22, 2023

Episode 214: The Science of the Injury Cycle.

Episode 214: The Science of the Injury Cycle.

We’ve all been there, stuck in the injury cycle, unable to get healthy. In this episode, Jon and Steve break down what the injury cycle is and how to get out of it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

Magness & Marcus on Coaching

enAugust 14, 2023

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