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Explore "magness" with insightful episodes like "Episode 213: Cross-Country Workout and Trouble Shooting Guide", "Episode 212: Wickets for Runners", "Episode 211: Traditional workouts reimagined as Flux Training", "Episode 207: Instant Offense: Things you can do today to be better tomorrow" and "Episode 206: Resiliency: Bounce Back after you bomb!" from podcasts like ""Magness & Marcus on Coaching", "Magness & Marcus on Coaching", "Magness & Marcus on Coaching", "Magness & Marcus on Coaching" and "Magness & Marcus on Coaching"" and more!

Episodes (100)

Episode 213: Cross-Country Workout and Trouble Shooting Guide

Episode 213: Cross-Country Workout and Trouble Shooting Guide

In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how to peak at the right time, and much more! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…

Magness & Marcus on Coaching

enJuly 31, 2023

Episode 212: Wickets for Runners

Episode 212: Wickets for Runners

It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches!…

Magness & Marcus on Coaching

enJuly 24, 2023

Episode 211: Traditional workouts reimagined as Flux Training

Episode 211: Traditional workouts reimagined as Flux Training

Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts for distance running, and re-imagine them as flux training. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…

Magness & Marcus on Coaching

enJuly 17, 2023

Episode 207: Instant Offense: Things you can do today to be better tomorrow

Episode 207: Instant Offense: Things you can do today to be better tomorrow

In this episode, we discuss recovery, priming, potentiation and other things that we can do to enhance our performance in both the short and long run. This one goes into preparing to race at our best. What can we do in the weeks, days, and hours leading into a race to set ourselves up to…

Magness & Marcus on Coaching

enMay 29, 2023

Episode 206: Resiliency: Bounce Back after you bomb!

Episode 206: Resiliency: Bounce Back after you bomb!

We’ve all been there. A tough race or competition that didn’t go well. How do you bounce back from failure? In this episode we provide the science and tools to get back on track after a rough race. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things…

Magness & Marcus on Coaching

enMay 22, 2023

Episode 205: Risk Tolerance: What is it and how to build it?

Episode 205: Risk Tolerance: What is it and how to build it?

We can either train ourselves or athletes to take appropriate risks or to shy away. In this episode, we talk about how to move towards discomfort and challenge. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

Magness & Marcus on Coaching

enMay 15, 2023

Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?

Should we follow the 80/20 training model, or go all-in on the threshold model? In this episode we break down the different training models, explaining when to use them, and when to put them on the backburner. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

Magness & Marcus on Coaching

enApril 24, 2023

Episode 203: Do What Works and Don’t Do What Doesn’t!

Episode 203: Do What Works and Don’t Do What Doesn’t!

What actually works in training runners? There’s so much nonsense out there. Jon and Steve cut through the BS, and get at what works and what doesn’t when it comes to coaching runners. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

Magness & Marcus on Coaching

enApril 17, 2023

Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About

Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About

Mihaly Igloi is one of the most underrated coaches in history. In this episode, we dive into his coaching genius, and how modern science has validated many of his ideas. If you are interested in learning more about Igloi, we just released a course exploring his ideas. Sign up now for a free month off!…

Magness & Marcus on Coaching

enApril 10, 2023

Episode 201: Establishing Culture and Setting Boundaries

Episode 201: Establishing Culture and Setting Boundaries

Are you setting a performance or mastery-based culture? In this episode, we talk about setting standards versus boundaries, and the dangers of going too far toward an outcome-obsessed team? Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new feature! The Scholar Clubhouse…

Magness & Marcus on Coaching

enMarch 27, 2023

Episode 200: Experimenting On Ourselves As Coaches

Episode 200: Experimenting On Ourselves As Coaches

Do you try out workouts before you give them to athletes? In this episode, we talk about the importance of experimenting on yourself as a coach. It’s not about the speed of the workout, but that doing something difficult gives you an appreciation for what it feels like. Which then allows you to coach it…

Magness & Marcus on Coaching

enMarch 20, 2023

Episode 199: Winning the Self-Improvement Game

Episode 199: Winning the Self-Improvement Game

Often in coaching, we obsess over the physiological and the physical. We go over and over the workouts. In this episode, we go in the other direction, talking about holistic improvement as a person. It’s time to talk about the soft side of development. Steve & Jon Visit our Sponsor The Scholar Program is our…

Magness & Marcus on Coaching

enMarch 13, 2023

Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!

Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up!

What do you do when you take over a program that’s in need of help? In this weeks episode, Jon and Steve go over how to change the culture, what to focus on, how to get people to join the team, and more. Changing culture is hard. But it is possible. Time to explore how…

Magness & Marcus on Coaching

enFebruary 13, 2023

Episode 195: The Art and Science of Speed Endurance Workouts

Episode 195: The Art and Science of Speed Endurance Workouts

What is speed endurance? In this weeks episode, Jon and Steve go over this vital but often misunderstood ingredient to your training. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new feature! The Scholar Clubhouse is an interactive chat system that gives…

Magness & Marcus on Coaching

enFebruary 06, 2023

Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.

Episode 194: Champions in The Making- Winners are everywhere. They just need coaching.

Arthur Lydiard once said, ‘There are champions everywhere.’ And for good reason, his most famous pupils were local athletes. In this episode, we explore how to give your athletes a chance to reach their potential. And why it’s so important that we give everyone an opportunity to do so, instead of pigeonholing athletes. Steve &…

Magness & Marcus on Coaching

enJanuary 23, 2023

Episode 193: General Vs. Specific Training?

Episode 193: General Vs. Specific Training?

This week we break down a classification for training, from general to specific. What is general training? How does it set the foundation for training? How does each level of training connect to the next? We break it all down! Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things…

Magness & Marcus on Coaching

enJanuary 16, 2023

Episode 192: You Don’t Need As Much Vo2Max Work as You Think!

Episode 192: You Don’t Need As Much Vo2Max Work as You Think!

Vo2max work! 800s at 3k pace, 1ks at 5k down to 2-mile pace. We all know the workouts. We include them all of the time. In some training programs, especially for high-school, they are the bread and butter of the program. In this episode, we discuss why this doesn’t have to be the case. We…

Magness & Marcus on Coaching

enJanuary 09, 2023

Episode 191: Strengthening Your Coaching Weakness

Episode 191: Strengthening Your Coaching Weakness

What do you suck at as a coach? In this episode, we go over identifying your weaknesses and shoring them up to allow you to become the best coach that you can be. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And we’ve added a new…

Magness & Marcus on Coaching

enJanuary 02, 2023

Episode 190: See God Workouts: Reckless or Indispensable

Episode 190: See God Workouts: Reckless or Indispensable

Have you ever done a workout where you went to the absolute well? That’s a ‘see God’ workout. Going until there is nothing left. An exploration of what you are capable of. These workouts are meant to shift your perspective. Are they necessary or reckless? Time to explore on this weeks podcast. Steve & Jon…

Magness & Marcus on Coaching

enNovember 28, 2022

Episode 189: The Norwegian Model of Lactate Threshold Training

Episode 189: The Norwegian Model of Lactate Threshold Training

Norway has had a lot of endurance success lately. From the Ingebrigtsen’s to triathletes winning major events, the small country of Norway has taken the endurance world by storm. We break down their threshold-influenced training, going all the way back to the work of Marius Bakken (13:06 5k runner). We travel back to the message…

Magness & Marcus on Coaching

enNovember 21, 2022

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