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magness
Explore "magness" with insightful episodes like "Episode 141: The Science of Warm-Ups and Cool Downs", "Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.", "Episode 139: Why a perfectionist mindset is holding you and your athletes back.", "Episode 138: Big Meet Readiness- Preparing to Perform" and "Episode 137: Fatigue and the Bear Jumping On Your Back" from podcasts like ""Magness & Marcus on Coaching", "Magness & Marcus on Coaching", "Magness & Marcus on Coaching", "Magness & Marcus on Coaching" and "Magness & Marcus on Coaching"" and more!
Episodes (100)
Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.
Episode 139: Why a perfectionist mindset is holding you and your athletes back.
Episode 138: Big Meet Readiness- Preparing to Perform
Episode 137: Fatigue and the Bear Jumping On Your Back
Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant
Episode 132: The Coaches Guide to Sports Psychology
Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
Episode 130: When Is it Time to Pull the Plug?
Episode 129: Getting Race Ready- Preparing to Perform After A Layoff
Episode 128: Key Markers of Highly Effective Training:
Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
Episode 126: Strength Training Outside of the Weigh Room
Episode 125: Making Adjustments to Training
Episode 246 Jason Magness
Episode 225 Chelsey Magness
Andy Magness - How To Train For GODZone (#176)
Andy Magness is many things — husband, father, recreational philosopher, novice gardener, reluctant homeowner, occasional adventurer, part-time athlete, race director, youth philanthropist, burgeoning author, and eternal possibilitist (not to mention avid neologist). An avid climber and mountaineer during his younger days, Andy followed his twin brother Jason into the world of extreme endurance sports more than a decade go. His experiments in high intensity training for these events began as he tried to keep up with Jason while simultaneously starting a family and going back to graduate school in Physics.
Andy has had continuous success competing in a variety of ultra-endurance disciplines despite reducing his weekly training commitment from 3 hours a week in 2007 to between 30 and 60 minutes a week at present (2018)! In his most recent extreme endurance event, GODZone, Andy's team placed 7th out of 100 teams.
Check out Andy's first appearance on the podcast here and Andy's excellent book - UltraMental: An unconventional approach to training for endurance events on a few hours a week (or less)
In this episode, we cover:
- Andy's tortuous ordeal competing in GODZone (one of the toughest adventure races on the planet)
- How Andy uses HIT principles to maintain fitness and prepare for endurance events
- How to cultivate a healthier well-being in the face of unrealistic expectations and social media
- … and much, much more
Learn how to build a team in your HIT Business HERE
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For all of the show notes, links and resources - Click HERE