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Explore "magness" with insightful episodes like "Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.", "Episode 164: How much of your training should not be running?", "Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down", "Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important" and "Episode 161: How to become a Nuanced Thinker and level up your coaching" from podcasts like ""Magness & Marcus on Coaching", "Magness & Marcus on Coaching", "Magness & Marcus on Coaching", "Magness & Marcus on Coaching" and "Magness & Marcus on Coaching"" and more!

Episodes (100)

Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.

Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.

Training is messy. Progress is not linear. In this episode, we get real. We talk about the messiness of training. How do we handle setbacks, what do we do when things go wrong, and when a workout is going rough? We cover it all in this week’s episode! Steve & Jon Visit our Sponsor The…

Magness & Marcus on Coaching

enApril 04, 2022

Episode 164: How much of your training should not be running?

Episode 164: How much of your training should not be running?

In the 1960’s Percy Cerutty made the claim that 1/3 of your training should be non-running. Does this hold up or not as a useful heuristic? In this episode, we examine the training aspects outside of running to see where they fit in, and what they may entail. From weights to hills to bounding to…

Magness & Marcus on Coaching

enMarch 21, 2022

Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

What workouts give you the biggest bang for your buck? In this episode, we go through the best workouts for the mid-distance, track distance, and long distance races. What workout has the biggest bang for your buck for aerobic or anaerobic development? We’ve got you covered. Learn why Jon says, “when you don’t know what…

Magness & Marcus on Coaching

enMarch 14, 2022

Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important

Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important

How do you know what’s right? Do you buy into a particular program or coaching style, neglecting anything that runs counter? Or do you get lost in the complexity of training? In this episode, we go back through history, looking at how coaching and training evolved so that we can better understand how to deal…

Magness & Marcus on Coaching

enMarch 07, 2022

Episode 161: How to become a Nuanced Thinker and level up your coaching

Episode 161: How to become a Nuanced Thinker and level up your coaching

Too often in coaching, we get stuck. We tie ourselves to one training method, one training system. We approach things from an energy systems model, neglecting the biomechanical, neuromuscular, or psychological. In this episode we discuss how to get unstuck. We need to diversify our thinking, be able to go against our bias. We discuss…

Magness & Marcus on Coaching

enFebruary 21, 2022

Episode 160: The Down: The missing ingredient to your training

Episode 160: The Down: The missing ingredient to your training

What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…

Magness & Marcus on Coaching

enFebruary 14, 2022

Episode 159: The Art and Science of Workout Design

Episode 159: The Art and Science of Workout Design

How do we desing workouts? Designing workouts is something we all have to do, but there’s a science to it. In this episode, we go through how manipulating rest, interval length, speed, and more impact the adaptation an athlete has to a workout. It’s one of those nerd out type podcasts, so get on board!…

Magness & Marcus on Coaching

enFebruary 07, 2022

Episode 158: Positive Illusions- How they can hurt or help performance

Episode 158: Positive Illusions- How they can hurt or help performance

In this episode, we look at some of our cognitive biases that can help or hurt our performance. From optimism bias to our illusion of control, how does our psychology impact our performance. That’s what we cover! Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education. And…

Magness & Marcus on Coaching

enJanuary 31, 2022

Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence

Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence

How do we get the most out of our athletes? How do we help them get as close to their potential as possible? In this podcast, we talk about striving for excellence and giving people the freedom to perform. Steve and Jon outline the attributes needed and what we should do as coaches to develop…

Magness & Marcus on Coaching

enDecember 20, 2021

Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.

Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist.

Coaching is about balancing contrasting forces, the coach who relies on intuition and feel with the part of you who relies on objective data and science. The best coaches in history, from Lyrdiard to Cerutty to Bowerman, find a happy middle place, knowing when to stick with history and what’s worked, and when to push…

Magness & Marcus on Coaching

enDecember 13, 2021

Episode 153: Athlete Profiling: Accelerant to Performance development

Episode 153: Athlete Profiling: Accelerant to Performance development

Athlete + Event = Training Model. We don’t train for events, we coach athletes, with their unique abilities, to be able to take on an event. In this episode we dive into how to classify different athletes based on their physiology and psychology. This athlete profiling will help determine what type of workouts you do,…

Magness & Marcus on Coaching

enDecember 07, 2021

Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…

Magness & Marcus on Coaching

enNovember 29, 2021

Episode 151: Belief Building: The X Factor to Success

Episode 151: Belief Building: The X Factor to Success

You can have the perfect training plan, but it won’t work unless you have buy-in. In this episode, we break down the keys to getting trust, buy-in and belief with your athletes. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop shop for all things coaches education. Join the Scholar Program! From…

Magness & Marcus on Coaching

enNovember 22, 2021

Episode 150: Innovative training methods that can take your preparation to the next level.

Episode 150: Innovative training methods that can take your preparation to the next level.

Famed high school coach Joe Newton used to have his team run for 45 minutes, take a 5min break, run for 30 minutes, another 5-minute break, and finally run for 15 more minutes. Ninety minutes of total running, but split up. It’s an idea that few other teams copied, yet seems to have helped York…

Magness & Marcus on Coaching

enNovember 15, 2021

Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day

What does it take to perform on race day? The physical components are the easy part. But setting someone up to have the right expectations, the correct mindset, to be able to choose to the difficult path when you’re mind is yelling at you to quit, is often the difference-maker. In this episode, we outline…

Magness & Marcus on Coaching

enNovember 08, 2021

Episode 148: Phasing Out the Long Run: How, When, Why?

Episode 148: Phasing Out the Long Run: How, When, Why?

The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to…

Magness & Marcus on Coaching

enOctober 18, 2021

Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan

Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan

Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy to grow and develop. How do we manage the messiness of competing and racing and not just fall for the temptation of the training plan. Steve & Jon Visit our Sponsor…

Magness & Marcus on Coaching

enOctober 11, 2021

Episode 144: How to Deal with Failure

Episode 144: How to Deal with Failure

How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing. In fact, we ‘fail’ far more often than we succeed. In this episode, we dive into how to create an environment that frees athletes up…

Magness & Marcus on Coaching

enSeptember 13, 2021

Episode 143: Training and Racing in Heat and Humidity

Episode 143: Training and Racing in Heat and Humidity

How do you survive heat and humidity? In this week’s episode, we delve into the science and practice of training in hot and humid conditions. From heat acclimatization and strategies to mitigate the deleterious effects of heat and humidity, we keep you informed on the latest research and best practices. Steve & Jon Visit our…

Magness & Marcus on Coaching

enSeptember 06, 2021

Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey

Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey

In this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr. We dive into everything that went into preparing Josh for the games. From the training decisions, and workouts leading into the race to the psychology. How did he prepare Josh for the…

Magness & Marcus on Coaching

enAugust 30, 2021

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