maltodextrin

Travel Gluten Free Podcast

Season 09 Episode 23

No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide

 

Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode. 

 

Enjoying Gluten Free Halloween Candy

 

In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember to share this episode with a fellow candy lover who will appreciate these tantalizing revelations. So, tune in and let's delve into the sweet universe of gluten-free candies, one bite at a time.

 

How to Choose Safe, Gluten Free Candy During the Holidays

 

Join me, your trusted guide, Elikqitie, for a thrilling journey through the realm of gluten-free Halloween candies. I promise you will unravel the enigma of cross-contamination, comprehend the subtle difference between candies with rice cereal and those sweetened with malt, and identify safe candy options for celiacs and gluten-intolerant children. We're also cracking the candy code from big brands like Nestle USA, Tootsie Roll Industries, Smarties, Wrigley, Jelly Belly, and Tic Tac Mints. Prepare to discern which candies are gluten-free, which ones are laced with wheat flour, and which ones contain maltodextrin.

 

And for those of you with a sense of adventure, we'll also talk about my guidebook on how to travel safely while living gluten-free. So spread the word to your fellow Halloween candy-lovers and let's embark on this delectable journey together!

 

(0:00:04) - Gluten-Free Halloween Candy List

(0:13:36) - Gluten-Free and Non-Gluten-Free Candy Options

(0:23:53) - Sharing Travel Gluten Free Podcast Episode

 

Gluten Free Resources

 

Journey safely with The Guide to Traveling Gluten Free

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag

Find your next vacation with your Travel Gluten Free $40 credit towards your stay!

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Mitchell Nicholas Gerber is an investigative journalist, who has dedicated 22 years to exposing The Forced Organ Harvesting of The Falun Gong spiritual movement in China. With a resilient character and a determined mind, he has been working hard on the frontline of a significant cause; which has been coined a “New form of evil.” Mitchell has been traveling the world in a crucial attempt to raise awareness about The Forced Organ Harvesting of The Falun Gong in China; where hundreds of thousands of these innocent practitioners have been rounded up, sent to over 2000 state-mandated hospitals; their organs cut out of their bodies while Alive; the organs then sold for massive amounts of profit, and the bodies then burned in crematories to conceal the evidence. Mitchell’s intention is to get the word out about The Forced Organ Harvesting in China, as well as, gain support across as many media outlets and channels as possible about this new form of evil, especially against the innocent Falun Gong practitioners; and he calls to action kind-hearted human beings who will welcome an interesting discussion about this continuing crime and pressing topic. Forced Organ Harvesting in China Evidence Sites: https://faluninfo.net/
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Viete čo je to Maltodextrín a prečo sa používa ako prísada do rôznych potravín? Z čoho sa vyrába a ako vplýva na ľudský organizmus? Všetko to a ešte omnoho viac sa dozviete v dnešnom dieli Fitness Academy.

Viac o Maltodextríne sa dozviete tu:
→ http://bit.ly/2CUe2zc ←

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On this episode of Ask the Coaches with Lucho and Tawnee:

• Fat-adapted low-carb female runner experiences gut issues in half-marathon after taking sugary gels; she thought the high-intensity would require more sugar for fuel but the plan backfired, resulting in bloating and cramps.
• The more fat-adapted you are, the more you burn fat even at higher intensities.
• Gut-bomb effects of gels - more on the science of why they may wreak havoc.
• Fructose, maltodextrin, and also the bigger risks of gels if you have gut issues like SIBO or dysbiosis.
• Good alternative fuel strategies to gels for running races.
• Why UCAN digests differently than gels and traditional fuels.
• Will vasectomy patients experience low testosterone?
• How to mitigate chances of low T if you're an endurance male athlete.
• Thoughts on sweet spot base training for cycling, i.e. lots of rides with increasingly longer intervals at 75%-95% of your FTP. Comparing this approach to MAF.
• Sweet spot is a more traditional threshold training program that can yield great results but comes with higher risk and increases chances of overtraining.
• Can sweet spot training be applied to running?
• What's the deal with MAF for swimming; should we apply MAF to the swim?
• The importance of technique above all in swimming!
• Helping a 51-year-old male athlete find his "next thing" in sport, where he can also inspire and promote a positive message on health, fitness and nutrition to his daughter (who's had an eating disorder) and wife...
• How to still be an all-around athlete but not get obsessed with training.
• Don't feel like you have to race if you don't want to!