marathon coaching

About Today’s Show

On this episode of the Mere Mortal Marathon Podcast, Duane and Coach Morgon discuss

·      Week One of Nineteen

            Mon: Easy & Steady Run, 30 Minutes

            Tue: Easy & Steady Run, 30 Minutes

            Wed: Easy & Steady Run, 30 Minutes

            Thu: Day Off / Self Care

            Fri: Easy & Steady Run, 30 Minutes

            Sat: Easy & Steady Run, 30 Minutes

            Sun: Day Off / Self Care

·      Running slow, paying attention to the body, and being aware of and avoiding injuries

·      Don’t run on six-month old shoes!

Links Mentioned In This Episode

Running Slow Video

Charity Partner, The Second Wind Fund:

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media 

Email Duane

Follow Duane on Strava

Connect with Coach Morgon, The Peoples Coach

Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

About Today’s Show

On this episode of the Mere Mortal Marathon Podcast, Duane and Coach Morgon discuss

·      Coach Morgon’s background

·      Coach Morgon’s Coaching Philosophy

·      Next steps for the Marathon Training Plan

Charity Partner, The Second Wind Fund:

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media 

Email Duane

Follow Duane on Strava

Connect with Coach Morgon, The Peoples Coach

Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

On this episode of the Mere Mortal Marathon Podcast, Duane and Coach Morgon discuss

·      The initial coaching call

·      Duane’s personal history

·      Duane’s running history

Charity Partner, the Second Wind Fund:

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. Check out their work and donate at www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media 

Email Duane

Follow Duane on Strava

Connect with Coach Morgon, The Peoples Coach

Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

On this episode of the Mere Mortal Marathon Podcast, Duane introduces

·      His personal history

·      The "why" behind the Mere Mortal Marathon Podcast

·      The Goals and Intentions for the show

Charity Partner, the Second Wind Fund:

The mission of the Second Wind Fund is to decrease the incidence of suicide in children and youth by removing financial and social barriers to treatment. 

Second Wind Fund believes that every child and youth at risk of suicide should have access to the mental health treatment they need. They match children and youth at risk for suicide with licensed therapists in their communities. If a financial or social barrier to treatment is present, the Second Wind Fund pays for up to 12 sessions of therapy from one of their specialized network providers. Their unique program helps referred youth discover hope and healing in their lives.

The youth suicide rate throughout Colorado is alarmingly high. Over the last 19 years, Second Wind Fund has expanded to provide life-saving services to over 7,000 children and teens in communities throughout Colorado. Check out their work and donate at www.Coloradogives.org/m3podcast

Contact Us and Join Us on Social Media 

Email Duane

Follow Duane on Strava

Connect with Coach Morgon, The Peoples Coach

Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

On this episode, I chat with Jen Comfort - one of the head coaches from the world's first AI driven training app: PKRS.AI. An accomplished athlete as well, Jen has competed in 13 Ironman races and has qualified for the Ironman World Championship 3 separate times (she certainly walks the walk). In this conversation, Jen shares valuable training insights based on her 10+ years of experience as an endurance coach. Enjoy!

Check out teamai.org for more info on our endurance  team. 

Guest bio:

Coach Jennifer Comfort began racing in 2005 and has since competed at all levels and distances of multi-sport. From playing collegiate soccer in Mexico to her first local mountain bike sprint triathlon to three-time Ironman and 70.3 World Championship finisher and Boston Marathon qualifier, Jennifer enthusiastically shares her passion, knowledge, and experience with her athletes as a USAT Certified Coach. She coaches athletes at all levels including qualifiers to Kona and 70.3 Worlds, Swimruns, Everestings, Ultras, Centuries, and Marathon Swims. Jennifer was a member of the Wattie Ink Elite Team and is currently a sponsored athlete on the inaugural F3 Endurance Team. For many years she has earned the distinctions of USAT All-American, USAT Regional AG Champion, and Ironman AWA Gold Athlete. She is a dedicated mom to three teenagers and two Yorkies and finds pure joy when trail running, reading, baking bread, fly fishing, scuba diving, paddle boarding, and alpine skiing.

Today’s guest is Dr. Jason Karp, an internationally recognized runner, author, coach and speaker. He’s been obsessed with the science of peak athletic performance from a young age and is fascinated with finding ways to tap into the human potential when it comes to physical fitness. He’s also the founder of Run-Fit, a running certification program, and lives in sunny San Diego, California. 

Connect w/ Dr. Jason Karp:

Website: https://run-fit.com/

Facebook: https://www.facebook.com/drjasonkarp

Twitter: https://twitter.com/drjasonkarp?lang=en

Instagram: https://www.instagram.com/drjasonkarp/?hl=en

Author Page: https://smile.amazon.com/Jason-R-Karp/e/B002K8O6EG%3Fref=dbs_a_mng_rwt_scns_share?sa-no-redirect=1

Submit your questions, comments, and topics you would like the guys to discuss by text

or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media! 

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Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Against the Wind” by Bob Seger on YouTube: https://www.youtube.com/watch?v=PBJRD1VkxmI

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

This episode is from an old podcast I have recently closed down.  I thought some of the content within the show is applicable and worth sharing.