marcus antebi

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast Ralph and Marcus are joined by world renownd cardiologist Dr. Steven Gundry, to discuss heart health habits to prolong your quality of life! 

Follow Steven Gundry Here

https://twitter.com/DrGundry

https://drgundry.com/

And don't miss the cool vibes at the goodsugar store, located at 3rd avenue + 69th street – the new go-to spot!

Explore the podcast menu at https://ilovegoodsugar.com, and dive into the trendsetting merchandise at https://www.ilovegoodsugar.com/.

Stay connected with the hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi
📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

Embark on a transformative journey to better health with Ralph Sutton and Marcus Antebi! In this mind-expanding episode of the goodsugar podcast, Marcus and Ralph delve into the intriguing realms of consciousness, reality, and the profound impact our perception has on the world around us.

Curious minds, buckle up!

And, don't miss out on the cool vibes at the goodsugar store, located at the trendsetting spot of 3rd avenue + 69th street! 🌟 Explore our fresh merchandise that complements your wellness journey at https://www.ilovegoodsugar.com/.

Stay connected with the hosts on social media:

📸 Marcus Antebi: https://www.instagram.com/marcusantebi
📸 Ralph Sutton: https://www.instagram.com/iamralphsutton

Join the conversation, embrace the journey, and let's redefine what it means to be cool and healthy! 💪 #goodsugarpodcast #ConsciousLiving #HealthJourney

In the intoxicating realm of the goodsugar podcast, a tale of hearts unfolds, entwining the charismatic hosts Marcus and Ralph with none other than the enchanting Sapphire Howell, the captivating host of OFTV's Heartbreakers, portrayed by the beguiling Elsa Jean.

In this riveting episode, emotions simmer as the trio delves into the depths of Ralph's mysterious aversion to love. The air crackles with anticipation as Sapphire shares her journey through the labyrinth of the adult entertainment industry, peeling back the layers of vulnerability. As the conversation unfolds, the room becomes a canvas for the exploration of desires, past wounds, and the delicate dance of relationships.

For those yearning for a glimpse into the enigmatic world of Sapphire Howell, her essence is just a click away. Unravel the threads of her story at https://linktr.ee/elsajeanisme, where the digital whispers of passion beckon.

And as the sun sets on the cityscape, unveiling the alluring allure of the goodsugar store – a haven for the romantics and the rebels alike – located precisely at the crossroads of 3rd Avenue and 69th Street. Explore the treasures that await within the confines of https://www.ilovegoodsugar.com/, where love and desire intertwine seamlessly in the form of irresistible merchandise.

Feel the heartbeat of this narrative pulsating through social media, where Marcus Antebi shares glimpses of his soul at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to dance with his spirit at https://www.instagram.com/iamralphsutton. The romance unfurls not just in words, but in the ethereal connection forged through the lens of the digital world.

Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, Hannah Aylward  joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! We hear about how your gut biome is a major factor into every facet of your life.

Find Hannah Aylward Here

https://www.hannahaylward.com/

• Hannah’s Instagram

• CTA: Masterclass

• Freebie: 3 Day Gut Reset

• Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

 Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of  HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.  

Visit the all new goodsugar store we're the new kids on the block.

 3rd avenue + 69th street to be exact.

Check out our merchandise: https://www.ilovegoodsugar.com/ 

 Follow on Social Media:

 Marcus Antebi https://www.instagram.com/marcusantebi

 Ralph Sutton https://www.instagram.com/iamralphsutton 

In a scholarly discourse within the realm of the Goodsugar Podcast, esteemed psychiatrist Dr. Drew Ramsey joins the intellectual dialogue with hosts Marcus Antebi and Ralph Sutton. In this latest episode, Dr. Ramsey and the hosts engage in a comprehensive discussion on the intricate interplay between dietary habits and brain health, delving into the nuanced ways in which modest dietary adjustments can contribute to the sustained cognitive longevity of individuals.

For those seeking to deepen their understanding of Dr. Drew Ramsey's work and insights, a scholarly journey awaits at https://drewramseymd.com/. Dr. Ramsey's expertise in the field of psychiatry and nutrition becomes a beacon for those navigating the intricate web of mind and body wellness.

In the pursuit of knowledge, the Goodsugar store stands as a citadel at the coordinates of 3rd Avenue and 69th Street – a bastion of innovation and exploration. Nourish the intellect further by perusing the intellectual merchandise housed at https://www.ilovegoodsugar.com/, where the essence of intellectual curiosity materializes.

As the scholarly conversation unfolds, it extends its tendrils into the digital realm, where Marcus Antebi elucidates upon the intricacies of the discourse at https://www.instagram.com/marcusantebi. Simultaneously, Ralph Sutton invites intellectual engagement through his digital lens at https://www.instagram.com/iamralphsutton. The symphony of knowledge resonates in the virtual space, encapsulating the essence of cognitive well-being in the discourse on brain health.

Dr. Drew Ramsey, M.D., stands as a prominent figure in the field of psychiatry, particularly renowned for his advocacy and pioneering work in Nutritional Psychiatry. He is the distinguished author of "Eat To Beat Depression and Anxiety" (HarperWave, 2021), a seminal contribution to the intersection of mental health and nutrition. Currently serving as an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, Dr. Ramsey embodies a commitment to advancing the understanding and application of nutritional interventions in psychiatric care.

As a testament to his dedication, Dr. Ramsey established the Brain Food Clinic in the vibrant landscape of New York City. This clinic serves as a beacon for individuals grappling with depression, anxiety, and emotional wellness concerns. A trailblazer in integrative psychiatry, the clinic seamlessly blends evidence-based nutrition with psychotherapy, coaching, and responsible medication management. The holistic approach employed by Dr. Ramsey and his team at the Brain Food Clinic is grounded in the latest advancements in brain science, mental health research, and the transformative power of delicious, nutrient-rich food.

Notably, Dr. Ramsey's impact extends beyond individual care to the broader mental health community. He initiated the first Nutritional Psychiatry Clinician Training, a groundbreaking initiative that has empowered numerous mental health clinicians with the knowledge and clinical methods necessary to effectively integrate nutrition into their practices. Through these efforts, Dr. Ramsey catalyzes a paradigm shift in mental health care, advocating for a comprehensive understanding of the intricate connection between nutrition and mental well-being.

In this exhilarating episode of The Goodsugar Podcast, Marcus and Ralph embark on a journey through the realms of New Year's resolutions, unveiling the latest updates on the Goodsugar store, and delving into the profound intricacies of the human condition.

Feel the pulse of excitement as the hosts navigate the uncharted waters of personal growth and aspirations for the new year. The Goodsugar store, a beacon of innovation and style, takes center stage at the dynamic intersection of 3rd Avenue and 69th Street. Explore the digital aisles filled with captivating merchandise at https://www.ilovegoodsugar.com/, where the spirit of the "new kids on the block" comes to life.

Join the lively conversation on social media, where Marcus Antebi shares his vibrant perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to dance with his spirit at https://www.instagram.com/iamralphsutton. This episode is not merely a dialogue; it's an exhilarating exploration into the essence of personal evolution and the electrifying energy that defines The Goodsugar Podcast.

New Year’s resolutions don’t have to be made only on January 1st. They can be made at any time throughout the year. This means that we have the flexibility to reflect on our resolutions and goals at any point before they become relevant to us. In the past, great philosophers viewed the new year as the conclusion of an important solar cycle, marking a fresh start for our personal growth and happiness. Happiness can be seen as the resolution of internal conflicts, anxiety, struggles, and suffering.

A wonderful New Year's resolution could be to allocate time to learn about and understand the concept of breathing exercises that can lead to meditation, ultimately helping to calm the mind. Often, we may not pursue such practices because we doubt that something so simple could be effective, but this new year, let's challenge ourselves to believe in the power of meditation. I will strive to believe that gaining control over our minds can be as straightforward as incorporating a short daily meditation practice into our routine.

In the realm of unwavering fortitude and compassion, Joe De Sena emerges as an exceptionally resilient and compassionate soul. His brainchild, Spartan Race, serves as a beacon of inspiration, motivating countless individuals to embark on a journey of self-improvement. The sheer inspiration drawn from his endeavors is profound, and it is with great pride that I acknowledge my association with such a remarkable individual. Thank you, Joe, for your impactful contributions.

In this contemplative episode of the goodsugar Podcast, Marcus and Ralph engage in a dialogue with Joe De Sena, the host of No Retreat on CNBC and the visionary founder of Spartan Race. Together, they unravel the origins of the Spartan Race, delve into strategic maneuvers like acquiring competitors, explore the meticulous training regimen required for Spartan races, and recount the most extreme locations that have hosted this awe-inspiring event.

For those seeking to delve deeper into Joe De Sena's ethos, his digital presence unfolds at https://joedesena.com/. Explore the Spartan ethos further at https://www.spartan.com/, where the spirit of endurance and triumph beckons.

The journey continues at the goodsugar store, a nascent haven nestled at 3rd Avenue and 69th Street, where the allure of the new converges with the timeless. Immerse yourself in the offerings of this burgeoning space at https://www.ilovegoodsugar.com/, where innovation meets style.

Capture the essence of this transformative conversation on social media, where Marcus Antebi shares the wisdom gained at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to witness the vibrant spirit at https://www.instagram.com/iamralphsutton. In the spirit of stoic reflection, let this podcast serve as a testament to the resilience and determination that defines the human spirit.

In the latest installment of the Goodsugar Podcast, Marcus and Ralph welcome the insightful Katie Horwitch to the conversation. A Writer, Speaker, and the innovative Founder of WANT: Women Against Negative Talk, Katie is also the Author of WANT YOUR SELF. Together, they embark on an exploration of the profound impact that language exerts on one's self-perception and the surrounding world.

To connect with Katie and delve into her transformative work, visit her online presence at https://www.wantyourself.com/ and follow her on Twitter at https://twitter.com/katiehorwitch.

Immerse yourself in the new and exciting Goodsugar store, situated at the vibrant intersection of 3rd Avenue and 69th Street. As the "new kids on the block," explore the captivating merchandise that awaits at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares his insights at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to experience the podcast's vibrancy through his lens at https://www.instagram.com/iamralphsutton. This episode transcends mere dialogue; it's an exploration into the transformative power of language and its resonance in shaping the narratives of self-discovery.

Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist She has spent over a decade working to shift the cultural self-talk paradigm.

She has spoken across the country about self-confidence, living fearlessly, and shifting the stories and habits that help shape our negative self-talk patterns.

Katie is the founder of the multimedia platform WANT: Women Against Negative Talk and the host of The WANTcast: The Women Against Negative Talk Podcast. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong and more, has coached some of the most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” She believes that shifting your self-talk is an essential part of shaping the world you actually want to live in—and is more important now than ever before. She lives in New York. 

This time on the goodsugar podcast Marcus and Ralph dig through the email and answer your burning questions about health, wellness, and spiritual goodness!

 Visit the all new goodsugar store we're the new kids on the block.

3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media:

Marcus Antebi

https://www.instagram.com/marcusantebi Ralph Sutton

 https://www.instagram.com/iamralphsutton

In this thought-provoking episode, the goodsugar Podcast delves into an intriguing inquiry: Why are we discussing this "game"? This installment unfolds as one of our more unconventional episodes, featuring the delightful and talented creator of "The Game," Evgenia Saudi. Despite valiant attempts to play and comprehend, Ralph and Marcus find themselves in a state of perpetual bewilderment.

Join Marcus and Ralph as they navigate this curious journey with Evgenia Saudi, exploring the intricacies of her brainchild, "The Game." Designed to assist individuals in mapping out, plotting courses, and executing on their goals, the discussion unveils the unique facets of this innovative tool.

For those curious about "The Game" and its creator, delve into more details on Instagram at https://www.instagram.com/evgenia_saudi/.

Explore the novel offerings at the goodsugar store, the fresh faces in the podcast landscape, situated precisely at 3rd Avenue and 69th Street. Immerse yourself in the world of captivating merchandise at https://www.ilovegoodsugar.com/.

Participate in the digital conversation on social media, where Marcus Antebi shares his perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the vibrant podcast community through his lens at https://www.instagram.com/iamralphsutton. This episode not only unravels the mysteries of "The Game" but also highlights goodsugar's emergence as the "new kids on the block" in the podcast arena.

Dr. Mike Van Thielen, Ph.D., a holistic nutritionist, biohacker, mentor, bestselling author, international keynote, and motivational speaker, as well as a world record holder in swimming, has dedicated over three decades to the pursuit of optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, and supplementation.

Hailing from Belgium, Dr. Van Thielen's interest in optimizing health and athletic performance was sparked during his tenure as a top swimmer. Graduating from the University of Brussels in 1993 with a bachelor's degree in physical education and in 1995 with a master's degree in physical therapy, he furthered his impact by serving as the assistant coach and physical therapist for Belgian Olympic swimmers preparing for the 1996 Olympic Games in Atlanta.

In this enlightening episode of the goodsugar Podcast, Marcus and Ralph are privileged to be joined by Dr. Mike Van Thielen. As a regenerative medicine expert, bio-hacker, and world record holder, he is on a mission to extend life expectancy and help individuals achieve their life goals. Explore his latest book, "The Izod Method."

For further insights into Dr. Mike Van Thielen's work, visit https://mvtonline.com/.

Discover the allure of the goodsugar store, the newest entrants into the podcast landscape, situated at the dynamic intersection of 3rd Avenue and 69th Street. Immerse yourself in the world of captivating merchandise at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares his perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the vibrant podcast community through his lens at https://www.instagram.com/iamralphsutton. This episode not only sheds light on Dr. Van Thielen's remarkable journey but also marks goodsugar's emergence as the "new kids on the block" in the podcast arena.

Dr. Kien Vuu, known affectionately as “Doctor V,” stands as a testament to resilience, overcoming adversity as an infant refugee and later conquering personal health obstacles. Today, Doctor V is a champion of optimal health, happiness, and human potential, sought after by Fortune 500 companies, professional sports teams, and diverse industries for his motivational speaking.

Currently, an assistant professor of Health Sciences at UCLA, Dr. V specialized in Interventional and Diagnostic Radiology before expanding his expertise in nutrition, personal development, spirituality, and performance and longevity medicine. Board-certified by the American Board of Anti-Aging and Regenerative Medicine, he is the founder of VuuMD Performance and Longevity and the #1 bestselling author of THRIVE STATE.

As a health media expert, keynote speaker, and workshop facilitator, Doctor V shares his insights at prestigious events, including engagements with Whole Foods, Bank of America, and JP Morgan. His appearances on platforms such as ABC News, TEDx, The Doctors, and Access Hollywood empower others to activate the biology of longevity and human potential within themselves.

In this enlightening episode of the Goodsugar Podcast, Marcus and Ralph have the privilege of being joined by Dr. Kien Vuu. As a concierge performance and longevity physician specializing in human optimization and regenerative medicine, Dr. V imparts valuable insights on widening the gap between biological age and temporal age.

Explore more about Dr. Kien Vuu at https://kienvuu.com/.

Discover the allure of the Goodsugar store, the newest entrants into the podcast landscape, located at the vibrant intersection of 3rd Avenue and 69th Street. Immerse yourself in the captivating merchandise at https://www.ilovegoodsugar.com/.

Participate in the digital conversation on social media, where Marcus Antebi shares his perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the vibrant podcast community through his lens at https://www.instagram.com/iamralphsutton. This episode not only delves into the wisdom of Dr. Kien Vuu but also highlights Goodsugar's presence as the "new kids on the block" in the podcast arena.

In an enthralling episode of the goodsugar podcast, Darin Olien joins hosts Marcus Antebi and Ralph Sutton. Renowned as the co-host of the Emmy™ Award-Winning, #1 Netflix docu-series, "Down to Earth with Zac Efron," Darin also introduces his new book, "Fatal Convenience." In this engaging conversation, Darin and the hosts delve into the intricacies of superfood marketing, exploring the buzzwords surrounding it. The discourse extends to topics such as water quality, the collapse of testosterone, and the potential dangers associated with EMF and Wi-Fi.

For those eager to explore more about Darin Olien and his work, visit https://darinolien.com/.

Immerse yourself in the new and exciting goodsugar store, located at the dynamic intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.cohttps://ilov... and explore the captivating merchandise at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares his insights at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the vibrant podcast community through his lens at https://www.instagram.com/iamralphsutton. This episode not only uncovers the nuances of superfood marketing but also signifies goodsugar's emergence as the "new kids on the block" in the podcast landscape.

In this intimate episode, Ralph and Marcus engage in a candid conversation about the latest developments in Ralph's life. Join Marcus Antebi and Ralph Sutton as they traverse the path to improved health on this episode of the goodsugar Podcast. The duo explores diverse topics, including the transformative aspects of yoga, the invigorating experience of cold plunges, and a contemplation of the future of faux meat, pondering its potential impact on veganism. Tune in and be a part of their insightful discussion.

Discover the allure of the new goodsugar store, where innovation meets style, located precisely at 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.cohttps://ilov... and explore the captivating merchandise at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares glimpses of his journey at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the podcast's vibrant world through his lens at https://www.instagram.com/iamralphsutton. This episode not only offers a window into the duo's pursuit of well-being but also showcases goodsugar's evolving presence as the "new kids on the block" in the podcast landscape.

This week, Marcus is taking a break, and Autumn Calabrese steps in to join Ralph Sutton on an all-new episode of The goodsugar Podcast! On this episode, Autumn and Ralph delve into The 4 Week Gut Protocol, a program available on the BODi platform. You can find more details about it here: https://www.teambeachbody.com/shop/us/d/GutProtocolOptimizeRevitalizeKit?tracking=AMB_172_4WGPCK.

Connect with Autumn Calabrese at her official website: https://www.autumncalabrese.com/home.

Explore the vibrant offerings at the new goodsugar store, located at the intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.com and discover the captivating merchandise at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares glimpses of his journey at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the podcast's vibrant world through his lens at https://www.instagram.com/iamralphsutton. This episode not only introduces a fresh perspective with Autumn Calabrese but also reinforces goodsugar's identity as the "new kids on the block" in the podcast landscape.

Join Marcus Antebi and Ralph Sutton on their journey to better health! In this special IN STUDIO episode of the goodsugar podcast, Ralph and Marcus engage in a candid conversation about how they maintain balance when unexpected work/life stresses arise.

Explore the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.cohttps://ilov... and discover the captivating merchandise at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares glimpses of his journey at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the podcast's vibrant world through his lens at https://www.instagram.com/iamralphsutton. This episode not only provides insights into maintaining balance amidst life's challenges but also highlights goodsugar's evolving presence as the "new kids on the block" in the podcast landscape.

Join Marcus Antebi and Ralph Sutton on their journey to better health! In this episode of the goodsugar podcast, Ralph and Marcus delve into Ralph's upcoming race in Hawaii. The conversation takes a deep turn as the guys explore heavy topics such as avoidance, addiction, and share advice on how to become more self-aware.

Explore the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.com and discover the captivating merchandise at https://www.ilovegoodsugar.com/

Join the digital conversation on social media, where Marcus Antebi shares glimpses of his journey at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the podcast's vibrant world through his lens at https://www.instagram.com/iamralphsutton. This episode not only provides insights into self-awareness and personal growth but also emphasizes goodsugar's evolving presence as the "new kids on the block" in the podcast landscape.

Tripp Lanier, host of The New Man Podcast and author of "This Book Will Make You Dangerous," joins Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of goodsugar, Tripp shares insights from his book, aiming to help men find the middle ground between red-pill masculinity and today's modern feminine man.

Connect with Tripp Lanier at https://www.tripplanier.com/.

Explore "This Book Will Make You Dangerous" on Amazon at https://www.amazon.com/This-Book-Will-Make-Dangerous-ebook/dp/B086PY4W35.

Tune in to The New Man Podcast at https://www.thenewmanpodcast.com/

Discover the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.com and explore the captivating merchandise at https://www.ilovegoodsugar.com/

Join the digital conversation on social media, where Marcus Antebi shares glimpses of his journey at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the podcast's vibrant world through his lens at https://www.instagram.com/iamralphsutton. This episode not only introduces Tripp Lanier's transformative work but also underscores goodsugar's evolving presence as the "new kids on the block" in the podcast landscape.

Join Marcus Antebi and Ralph Sutton on their journey to better health! In this episode of the goodsugar podcast, Ralph and Marcus delve into the effects of Ralph's daily supplement regimen, exploring whether there are visible benefits to Ralph's daily life.

Explore the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.com and discover the captivating merchandise at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares glimpses of his journey at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the podcast's vibrant world through his lens at https://www.instagram.com/iamralphsutton. This episode not only provides insights into the impact of daily supplements but also underscores goodsugar's evolving presence as the "new kids on the block" in the podcast landscape.

Ralph is taking a break this week, so join Marcus Antebi and producer Brian MacKay on their journey to better health! In this episode, Marcus answers questions from the email at 5000@goodsugar.life. Additionally, they introduce a new game called "Legit or BullS**t," where they evaluate quotes from historical thinkers and share whether they consider them Legit or BullS**t.

Explore the all-new goodsugar store, located at the intersection of 3rd Avenue and 69th Street. Immerse yourself in the vibrant merchandise at https://www.ilovegoodsugar.com/.

Follow Marcus Antebi on Instagram for a glimpse into his journey: https://www.instagram.com/marcusantebi.

Explore the podcast and join the digital conversation by following Ralph Sutton on Instagram: https://www.instagram.com/iamralphsutton. This episode not only offers a unique perspective with Marcus and Brian but also underscores goodsugar's identity as the "new kids on the block" in the podcast landscape.