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    meditation instructions

    Explore " meditation instructions" with insightful episodes like "99 - How Your Practice Gives You Power and Peace with Alicia Mathlin" and "Three Essential Practices" from podcasts like ""The Find Your STRONG Podcast" and "Easing Awake with Doug Kraft"" and more!

    Episodes (2)

    99 - How Your Practice Gives You Power and Peace with Alicia Mathlin

    99 - How Your Practice Gives You Power and Peace with Alicia Mathlin

    Jenny is joined by holistic wellness instructor and author Alicia Mathlin, who shares how a sudden full-body cancer diagnosis wasn’t actually her first major health scare; even before that profound and terrifying discovery putting her health first set her on a course to clean, clear, and change her whole life. No easy feat, Alicia uprooted her entire existence and set the wheels in motion to become the leader and healer she is today. Recognizing that our journey is a test, how can we define our commitment to who we want to be? Open your heart, mind and body to the possibility of your STRONG!

     

     

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    DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

    Three Essential Practices

    Three Essential Practices

    The so-called Four Noble Truths are the core of the Buddha’s teaching. They are not capital “T” truths, but simple meditation instructions. The first three could be translated as turning toward, relaxing into, and savoring. And they are powerful.
    This episode with Doug Kraft was recorded in November 2016, at a retreat given in Hawaii. 

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