meditaton

Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey.

At the end of the episode, we share one of the pranayama we share most often in our 1-1 work with clients. 

Here is the mantra typed out, to help you with speaking it into your life: 

Mul Mantra

Ek Ong Kaar, Sat Nam
Karta Purakh
Nirbho, Nirvair
Akaal Moorat, Ajoonee
Saibhung
Guru Prasad, Jap!
Aad Such, Jugaad Such
Hai Bee Such, Nanak Ho Si Bhee Such

To get a printable download of the Mul Mantra and translation, as well as a playlist of Mul Mantra songs, visit: www.HeartCenteredRevolution.com/MulMantra. 

With Love, 

Jen & Ramtin

Adam creates a live hypnosis session built around randomly generated symbols, emotions, and nouns. 

https://www.youtube.com/c/AdamCoxHypnotist

This session involves imaginary space travel to realise how you can have the biggest impact in society and to create an earthquake in your life that will create radical change to create a hunger to learn, take action and pursue that which is valuable and meaningful.

Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.

You can contact Adam at adam@adamcox.co.uk

Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/

For information on Adam go to https://www.adamcox.co.uk/

To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox

Adam's YouTube Channel: https://www.youtube.com/c/AdamCoxHypnotist

To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist

To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

The murder of George Floyd caused everybody to stop and see up close and personal just how unjust America’s law enforcement can be. Licensed Spiritual Practioner, Rev. Arlene Hylton of the Agape International Spiritual Center reminds us in this episode of the importance of all cultures and religions coming together. In this heartfelt conversation, Rev. Arlene implores us to live a responsive life through the power of meditation. Learn how her vegan lifestyle offers additional mental clarity in fearful times. If you’ve ever considered creating your own silent retreat at home or in your dorm, Rev. Arlene will walk you through this process and discusses the value of setting personal intentions that lead to a life of gratitude. Rev. Arlene is a Spiritual Teacher who seeks to assist individuals in remembering their Spiritual Potential through prayer, meditation and the embodiment of spiritual principles. She leads four ministries at the Agape International Spiritual Center and delights in assisting youth and adults in realizing their God given attributes through her workshops, lectures and one-on-one consultations. She created a multi-dimensional workshop titled, “I’m Keeping True” that focuses on fasting, prayer and intention setting to support individual transformation. To learn more about Rev. Arlene and her popular workshops, connect with her on IG @revarlene1 and visit her website at RevArlene.com.

Räuchern hat eine lange Tradition. Seit die Menschen das Feuer kennen, ist da auch der Rauch. Das Räuchern mit Kräutern entdecken heutzutage immer mehr Menschen wieder. Man öffnet damit seine Sinne und kann gezielt auf bestimme Stimmungen eingehen. Insbesondere in der Zeit von Advent, Weihnachten und Rauhnächten ist das Räuchern sehr beliebt und entspricht dem Brauchtum und der Mythologie der Naturreligion.

On today's episode, Michelle and I conclude our chat about her book. Get it here....The BOOK!

Michelle leads us through about a 10-minute parts meditation. Then we talk about the elements of a parts meditation, the benefits of a parts meditation, and choosing a part of the day.

Michelle gives us an inside scoop on what is happening at The Foundation for Self Leadership. You can find out more here: https://foundationifs.org/

She is the editor of The Foundation's magazine, "The Outlook." I can't wait to get mine in the fall!

To find out more about Michelle and all the amazing things she has coming up check her out: https://www.thelisten3r.net/

Enjoy!

American singer-songwriter Laura Bird is a shape-shifter who can't sit still. Since 2010 she's worked under the moniker The Mynabirds, releasing four critically acclaimed and stylistically different albums on Saddle Creek: What We Lose in the Fire We Gain in the Flood (2010) and GENERALS (2012), both produced by Richard Swift, Lovers Know (2015), and BE HERE NOW (2017). She has also toured as a member of the Postal Service (2013) and Bright Eyes (2011), helped found Omaha Girls Rock (a non-profit helping young girls find their voices), and in 2013 gave a TED talk based on her "New Revolutionists" portrait project, exploring what it means to be a revolutionary woman in this day and age. Before The Mynabirds, Laura was a member of DC indie band Georgie James with Q And Not U's John Davis, and also put out two self-produced solo albums on the label she founded herself, Laboratory Records.

The Mynabirds' newest album, BE HERE NOW, is a collection of 9 songs written and recorded in just 2 weeks in January 2017 following the Inauguration and the Women's March. Singer Laura Burhenn worked with producer Patrick Damphier in his Nashville studio (which he was being evicted as the neighborhood began to gentrify, old warehouses turning to tech offices and luxury condos) to document the news and peoples’ intense emotional responses to it all in real time. No stranger to politics in her songwriting, Laura aimed to speak from the voice of the collective consciousness in a work of "Emotional Journalism," singing the heartbreak, anger, exhaustion and resolute hope she witnessed during the Muslim travel ban, the final stand at Standing Rock, and every other news story that rattled America in that period. The album vacillates in style and feel to reflect a frayed nation, featuring the legendary McCrary Sisters on title track “Be Here Now,” a Burundian refugee choir on a song for immigrants, and a cacophony of dissonant saxophones in a new national anthem on another. It is the last recording made in that space.

http://www.themynabirds.com
eastforest.org/podcast

I have mix some LIVE recordings from CLOUDCYCLE* with some of my farvorit tracks from bak$hishrec and live recordings from the COSMIC OCTAVE, Audionik and Planet Gong Master JENS ZYGAR, The Sphere of Io and the sound of the Earth. Enjoy these deep soundscapes which are very good for, the long winter nights, diffrent meditations , mind flooting, psychedelik sassions, the wintersolstice & neo shamanic rituals or just for relaxing on the couch and let the day flow. ;) *cloudcycle live jam @ the ambient paradise stage – boom 26082010 recorded live in portugal in 2kX CLOUDCYCLE is a bizarre experiment conceived by mauxuam (unpredictable manouvrer who has been turning knobs on many diverse and obscure projects) and Greg Hunter (Dubsahara, Subsurfing, Alien Soap Opera, the Orb) and. two experienced space navigators who lost their way home, met eachother along the digital pipeline and forgot where they were heading to and why. Master Margherita met them along the way and while trying to help them find a direction, got himself lost too lately more guests got lost in the clouds and joined in the cloudcycle lab, Lingua Lustra, Ishq with a 39 min long intergalactic version, Ennui, Dionysiac, Merohedra and Expect Resistance. Cloudcycle started one mad night 3 years ago and it is still morphing into new shapes greg and maux, moreno, al, matt have been shifting and drifting working online at huge distance of time and space (greg in uk and egypt, maux in oz, moreno in switzerland, al in amsterdam, matt in cornwall)connected by the magic of wand skype with no timeline, no deadline and no end. Without knowing what to do and simply bored with the old music biz paradigma, they started to release this music as an audioblog on the net uploading the tracks as soon they finished them including alternative mixes and demos and the samples to do your own remix. Deep and heavy beats and out of nowhere melodies, slow techno and endless ambient drones familiar with every genre without belonging to any trend, cloudcycle is a bunch of trip-a-delic dub-minimal-glitch-world-oddness, a spicy and scented delight for the senses disappearing before you get hold of it dissolving without trace fractalized in micromacro syncronicities. Richness to resonance, truth to tonality, esoteric emotions and subtle harmonies a spontaneous outpouring from our side to the world, a musical invitation to experience and join for the pure reason of sharing. www.bakshish.me

The discovery of the relationship of geometry and mathematics to music within the Classical Period is attributed to Pythagoras, who found that a string stopped halfway along its length produced an octave, while a ratio of 3/2 produced a fifth interval and 4/3 produced a fourth. Pythagoreans believed that this gave music powers of healing, as it could "harmonize" the out-of-balance body, and this belief has been revived in modern times. Hans Jenny, a physician who pioneered the study of geometric figures formed by wave interactions and named that study cymatics, is often cited in this context. Even though Hans Jenny did pioneer cymatics in modern times, the study of geometric relationships to wave interaction (sound) obviously has much older roots (Pythagoras). A work that shows ancient peoples understanding of sacred geometry can be found in Scotland. In the Rosslyn Chapel, Thomas J. Mitchell, and his son, has found what he calls "frozen music". Apparently, there are 213 cubes with different symbols that are believed to have musical significance. After 27 years of study and research, Mitchell has found the correct pitches and tonality that matches each symbol on each cube, revealing harmonic and melodic progressions. He has fully discovered the "frozen music", which he has named the Rosslyn Motet. www.bakshish.me

Here a mix that i have made for meditation its a mix of harmonic & abstrakt sounscapes from Master Magherita, Bill Laswell & Pete Namlook and Flooting Grooves. The soundscapes creating a slow chi flow from the root up to the third eye chakra. I wish you a good flooting Meditation *Ohm namah Shiva* ~BOOM BOOM SHANKAR~ ^ManaWi^