Explore " mentaltoughness" with insightful episodes like "Mindset Push-Ups", "#5: Val Mijailovic – Karate is Harmony", "Decoding AQ with Ross Thornley Feat. Patricia Bender - Overcoming obstacles", "How to be better - the importance of mental training in sports and business | Dylan Nadler (DN-002)" and "#115 Is Your Mentality Messing You Up? How your self talk can hurt your BJJ" from podcasts like ""Sustainable Success", "The Black Belt Podcast", "DECODING AQ - Adaptability Confidence With Ross Thornley", "SIWIKE “Stuff I Wish I Knew Earlier”: the podcast" and "Bulletproof For BJJ Podcast"" and more!
“When I was coming up, we didn’t look at anybody else, we didn’t glorify anybody else, instead we learned by discovering what we could do. Everybody was different. Now days there is so much information out there and it is so easily available. So now we try to become like others, and this takes away from that spiritual and physical muscle memory experience, that one needs to discover themselves.” – Val Mijailovic
My guest this episode is Hanshi Val Mijailovic, who is an 8’th degree Karate Black Belt under the legendary Soke Tak Kubota, and was also trained in Judo and Iaido. Hanshi Val was an international competitor and champion throughout the 70’s, 80’s, and 90’s, winning the USA JKA Championships and the IKA World Championships. He is the owner and publisher of Martial Arts Masters Magazine and has produced over 700 martial arts instructional videos.
This episode is all about cultivating instincts and discovering yourself as a martial artist. My key takeaway is that Karate and all Martial Arts are truly about Harmony. Cultivating peace and balance within yourself is essential to success in life and in the heat of a battle. To study oneself in a relationship with their opponent is truly the path towards mastery. We also dive deep into training methods, fighting strategy, and the importance of becoming a good teacher. Karate is not about fighting but about taking care of others and caring about their well-being. But above all martial arts teaches us to how learn, how to live, and how to experience life. This was an amazing episode filled with so much wisdom, I hope you enjoy it as much as I did.
Patricia Bender is President of Bayley & Bender.
Starting her career in fashion and marketing, Pat then spent a decade at IBM as a high performing sales and regional manage.
In her first year with IBM, she achieved Rookie of the Year by selling 140% of quota and went on to claim top performance awards for the next ten years - a rare accomplishment.
For four consecutive years, Pat was in the top 2% in performance at IBM and was honored with four Golden Circle Awards. Her final year at IBM, Pat earned the distinguished award as the Top Sales Representative in the country.
Over the last 30 years Pat has crafted and honed her unique ability in helping organizations around the world increase their growth, profitability and productivity by helping them hire, develop and retain top performing sales and leadership talent.
Like many of us, we are shaped by our parents, and Pat is no different with the hard work ethic and some core family values instilled from an early age.
Ross and Patricia talk about IBM, parents influence, timekeeping, music, sales, packed agendas, goals, travel, being driven, becoming number 1, loving what you do, sales, re-engineering, drive, seminars, surgery, partners, support, re-developing work, priorities, sacrifice, new approaches, critical moments, new capabilities, asking for help, frustrations, awareness is power and blinds spots. The pair also discuss behavioural styles, power to win, adaptability, motivations, values, trust, change, attitude, leadership excellence, mental toughness, achieving goals, fear, adaptability, strengths, weaknesses, overcoming obstacles, continually learning, giving back and resilience. Then finish on persistence, motivations, mental toughness, resilience, Miro, new technology, reflections, grief and collaborating.
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Do you expect to lose when you roll? Do you feel overwhelmed by how hard BJJ is to learn? Having negative self talk or a losing mindset can be the biggest hurdle in your Jiu-jitsu journey. Not only that it may be affecting other aspects of your life, you may not even be aware you are doing it!?
JT & Joey get deep on how they process negative thoughts and emotions and give insight as to how you can change your internal chatter, reframe situations and take ownership of the things inside your control so you can deal with the chaos on the mat.
Let’s Level Up Your Mental Health! We are closing in on 100 Episodes! Mental health advocates and professionals share their stories from around the world to help you on your journey. Hosted by Author of "Mental Health Week" and Mr. Lanci Talks Mental Health", Vincent A. Lanci.
Episode 97 of A Mental Health Break is here with Annie Schuessler.
Listen to all episodes: amentalhealthbreak.buzzsprout.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
It is important to engage in activities that make us happy! This will always improve our mental health. Today's guest teaches us just how important it is through her first-hand experiences.
A burned out therapist who closed her practice of 20 years and started coaching, so she can make more time for joy (and ukulele playing!)
After experiencing the early stages of burnout while running her private therapy practice, Annie knew she had to build a new business that was centered around her values. As the family breadwinner, making the change wasn’t an easy choice, but with the support of her wife, Annie was able to finally liberate herself and build a sustainable and joyful business.
Now instead of crying in the fetal position about how she feels overwhelmed in her business (yes, that really happened), she works 20 hours per week and has time for hobbies, the latest of which is playing the ukulele. (She’s currently working her way through playing Elton John’s library just because it brings her joy.)
Annie Schuessler is a business coach and the host of the podcast Rebel Therapist® Podcast. With her Rebel Therapist®Programs, she helps therapists, healers and coaches make an impact beyond a traditional private practice.
This episode is brought to you by Tampa Counseling and Wellness!
Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)
Website: www.tampacounselingandwellness.com
Phone: 813 520 2807
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Digital Editing: PodcastsByLanci@Gmail.com
Guest Name: Annie Schuessler
Email: annie@coachingwithannie.com
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Spotlight Story Source: Forbes.com, HeadsUpGuys.Org
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.
Listen to all episodes: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak
For the 87th episode and 11th Episode of Season 5, Vincent A. Lanci brings on Jim Madrid.
He the Founder and CEO of AST (Advanced Sports Technology).
The Mental Toughness to play sports is immense. Today’s guest has had the honor to work with elite athletes and elite-level coaches sharing with them the mental concepts to help them achieve the level they have.
From the latest in evidence-based research from leading experts in cognitive and positive psychology and neuroscience on how your brain is connected to performance.
Companies like Oakley, Nordstrom, Boeing, and more have all worked with Jim, so get ready to learn advice that works on improving your mindset.
Get ready to level up your mental health in too many ways to count!
Mental Health Awareness Month is here! To start this month, Lanci has collaborated with earlier guest, Josh Gryniewicz of Odd Duck LLC .
Signed copies of "Mr. Lanci Talks Mental Health" are on sale for $10 for the entire month of May. For each copy purchased, you will also receive the Odd Duck LLC . "Mindfulness Toolkit" absolutely free. To order this bundle for $10, please private message me or email info@VincentALanci.com to get started.
Check out the collaboration on the bonus episode after this episode finishes, where Josh and Andi Goodall tell you all about their eBook.
Make time to smile this month! Stay tuned, as there are a few more Mental Health Awareness Month collaborations lined up.
Host Name: Vincent A. Lanci
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
Guest Name: Jim Madrid
Email: jim@astmentaltraining.com
Website: astacademy.com
Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)
Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-download
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807
The 75 Hard Challenge Based on #RealAF Andy Frisella!
Breakdown with Trainer/Coach Jeff Davis
Do you dare?! This all stems from CEO, Andy Frisella (THE #MFCEO)
Unbelievable 75-day Mental Toughness & Physical Challenge.
Andy Frisella #75Hard "RealAF" Podcast
Jeff Davis Links:
Instagram: @jeffdavisfit
TikTok: @JeffNMaria
Clubhouse: @jeffdavisfit
Facebook: JeffDFit
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
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How do you find the strength to persevere as an entrepreneur? A lot of it comes down to mental toughness. In this episode of The Rialto Marketing Podcast, we are speaking with Matt Phillips from Pro Athlete Advantage today and he's going to share his best mental toughness tips for entrepreneurs.
In this episode of the Happy Hustle Podcast Seb and Cary go deep on developing mental toughness and how to implement high-performance habits to Happy Hustle your dream reality!Seb Audy is an endurance athlete, explorer, and motivational speaker.Over the last 15 years, Seb has climbed six of the seven highest peaks on Earth, including Mt. Everest even after falling 30 feet and being injured. His next adventure will take him to the Arctic Ocean, Greenland and Antarctic for what is known as La Grande Percée (The Great Breakthrough) which consists of three extremely ambitious expeditions.
Seb inspires audiences not only with stories of his remarkable experiences, but also by sharing the deliberate, and often grueling, mental and physical preparation he undertakes in order to achieve peak performance.
He is now getting ready for ski expedition in the polar regions. Seb Audy is also a dedicated family man and works as a Manager at the World Bank.
We get into how to adopt a high performance mindset and implement empowering habits into your life.
Seb is one of the most disciplined and mentally tough individuals I know!
You guys are going to dig Seb’s vibe and big heart.
For more check out www.caryjack.com/podcastin
Love and light fam!
What is possible when we truly accept the outside world and ourselves as we are? What is possible if we drop all the judgement? All the names and shames that cloud our athletic trust.
We have to measure our goal against what the motivation is, and if the motivation is to simply add something to ourselves in terms of ego or reputation, then that motivation won’t be strong enough and the required faith and trust will be MIA when we need it most.
We need to anchor out trust inwards so we can draw on it in the heat of battle. Words, ideas, thoughts and belief are not enough for an athlete under pressure, stability is felt, not thought. Anchoring your motivation and trust in thought is like relying on a thief to not take your last 5 bucks.
Faith, will, desire, heart and guts are the key modalities to self trust, all of them are felt sense, not thought. You can try and think them but it will be a thin, weak hologram representation of the real thing. As a master, thinking makes a great servant. Don’t cower to your own thinking, most of it isn’t even original to you.
Over the coming months and hopefully years I plan on bringing a mix of interviews with athletes, coaches and psychology professionals, as well as touching the keys areas for all of us wanting to live a richer life.
Coming to itunes and Spotify soon, please listen via the link in the mean time!
The Roaring Heads Podcast Episode 1 November 2019
Music Credit: To The Mountain by Zep Hurme (c) copyright 2016
Juli gets buzzed about social media not being a replacement for in-person interactions and how she wishes we were all on our phones less. Mel is sympathetic and agrees but loves memes.
If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.
You can follow the podcast on instagram @alittlebuzzedpodcast.
Or you can find our individual accounts:
Gen Xer Juli @julesgotgrit
Millennial Mel @heymelwest
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Juli & Mel's friend, Aubrea, has spent years learning to grow her mental courage and shares her tips which include speaking to yourself in the third person like SHAQ. Mel stops saying "I want to die" and starts saying "I"m uncomfortable but I'm going to learn"
If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com,
You can follow the podcast on instagram @alittlebuzzedpodcast.
Or you can find our individual accounts:
Gen Xer Juli @julesgotgrit
Millennial Mel @heymelwest
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For any inquiries, please email us at hello@podcastworld.io