Logo

    #mentalwellbeing

    Explore " #mentalwellbeing" with insightful episodes like "EP:208 Whole Health Care is About YOU!", "Sophie Sulehria's Long Road to Baby", "Movement and Health", "Tragedy and Triumph" and "117- From Chaos to Calm: Your Emotional Self-Care Journey" from podcasts like ""Coming Home Well", "The Fitness Fertility Podcast", "The Retire Your Limits Podcast", "The Brokest Guy In The Room" and "thé Self-Care Hustle journey"" and more!

    Episodes (22)

    EP:208 Whole Health Care is About YOU!

    EP:208 Whole Health Care is About YOU!

    Discover the revolutionary shift in veteran healthcare with Meghen Erboe from the Richmond VA Medical Center, as she joins Tyler, to shed light on the VA's Whole Health approach. From health behavior specialists to psychologists, dietitians to movement experts, we discuss the collaborative effort in guiding veterans to set and achieve their health goals.

    Our conversation culminates in appreciating the holistic benefits of community activities that nurture both body and soul.

    Be sure to check out their page at https://www.va.gov/wholehealth/
    or call the Whole Health phone number at 844-618-7546.

    Support the show

    Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
    Download on Apple Play and Google Play

    Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

    Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

    Sophie Sulehria's Long Road to Baby

    Sophie Sulehria's Long Road to Baby

    Topics we covered: 

    Sophie began by sharing her personal story, detailing the emotional rollercoaster she experienced during her fertility journey. Speaking candidly about the feelings of isolation, the societal pressures, and the often overwhelming sense of uncertainty that accompanies fertility challenges. Her story  was a poignant reminder of the emotional toll these challenges can take, often overshadowing the physical aspects.

    Sophie also touched upon the importance of mental well-being during this journey. Emphasising the need for emotional support, be it through therapy, support groups, or simply finding a community of individuals who understand the intricacies of the experience. She highlighted the therapeutic power of sharing one's story, which led her to establish her podcast, "Lets All Talk Fertility." Through this platform, Sophie aims to bring together experts, advocates, and individuals from all walks of life to share their experiences, insights, and advice.

    Sophie also discussed the broader societal implications of fertility challenges. She pointed out the lack of comprehensive fertility education in schools and the general populace's limited understanding of fertility preservation. She passionately advocated for a more inclusive approach to fertility education, emphasising the need to equip young individuals with the knowledge to make informed decisions about their reproductive health in the future.

    The conversation also touched upon the advancements in fertility treatments and the hope they bring to many. Sophie shared some success stories,  underscoring the importance of perseverance and staying informed about the latest developments in the field.

    Sophie is  commitment to creating a space where stories can be shared, support can be found, and knowledge can be disseminated.

    To find Maria go to: www.fitnessfertility.com

    This has been a Worth A Listen Production

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Movement and Health

    Movement and Health

    In this episode, I welcome Dr. Kari Horn, a chiropractor, coach, and fitness trainer.  We explore the evolving trends in women's health and fitness, especially for postmenopausal women.   Kari shares practical advice on strength, balance training, and flexibility, emphasizing proper guidance and support.

    We delve into the benefits of Tai Chi, a gentle yet effective practice for physical and mental well-being.  

    The episode underscores the importance of self-care and movement in maintaining overall well-being as women age. 

    Bio: 
    Dr. Kari Horn, a seasoned chiropractic physician with 25+ years in St. Peters, MO, uses a holistic approach blending Chiropractic, Acupuncture, Corrective Exercises, and Nutrigenomics. Passionate about fitness and nutrition from her youth, she holds a Biochemistry degree from Purdue University ('94) and graduated with honors from Logan College of Chiropractic ('97). Dr. Horn is a Certified Women's Health and Nutrition Coach, a fitness instructor, and a Tai Chi teacher for older adults. She's also taught Biomechanics, Kinesiology, and Exercise courses at local universities. Her diverse interests include weight training, running, gardening, biking, equestrian sports, crafting, and paddleboarding.

    Contact:  kari@livingupwellnesscoaching.com.   
    Resources:
    https://taichiforhealthinstitute.org/
    10 Things To Have In A Home Gym - email Kari for a copy.

    Contact Gayla: gayla@gaylajoywellness.com
    Website:  https://gaylajoywellness.com/
    LinkedIn: https://www.linkedin.com/in/gaylabeyer/
    Facebook: https://www.facebook.com/gaylajoywell...
    Instagram: https://www.instagram.com/gaylajoywel...

    Disclaimer: The content of this podcast is for educational and entertainment purposes exclusively. It is not intended for diagnosing or treating specific diseases or conditions, nor does it establish a provider-patient relationship.  For any medical concerns, always consult your healthcare provider. This disclaimer extends to all guests on the Retire Your Limits podcast.

    Tragedy and Triumph

    Tragedy and Triumph

    The relationship between tragedy and triumph is a complicated one.  In this episode, Chris discusses how a series of personal tragedies lead to his ability to triumph in his own battle with depression following his return from Bali.  Sometimes in order to find your greatest strength, you have to face your greatest struggle.   

    #BGIR #Motivation #MentalHealth #Discovery #Mindfulness #intentionalliving #Meditation #Yoga #Selfhelp #themotionalhealer #growth #journey #explore #wonder #manifestation #intention #sayyes #yougotthis #choice #yesyoucan #poetry #poeticjourney #poetryinlife #thebrokestguyintheroom

    BGIR.ME

    117- From Chaos to Calm: Your Emotional Self-Care Journey

    117- From Chaos to Calm: Your Emotional Self-Care Journey

    Do you often feel emotionally drained or overwhelmed? If so, it's time to tune in to our latest episode. We're diving deep into the often neglected but crucial practice of emotional self-care.

    Discover what emotional self-care truly means, why it matters, and the pitfalls of neglecting it. Learn how to identify your emotional needs and implement self-care practices that nurture your emotional well-being. From cultivating self-awareness to fostering positivity and setting boundaries, we'll guide you through practical, everyday strategies to better handle life's highs and lows.

    Listen in for empowering insights, relatable stories, and scientifically backed solutions that will help you prioritize your emotional health. No matter where you are on your self-care journey, this episode is a must-listen!

    Don't forget to hit the subscribe button for your regular dose of self-care inspiration. Let's embrace the journey of emotional self-care together, one episode at a time.

    Connect with me on Instagram:
    https://www.instagram.com/folienteneslie

    Consider buying me a coffee:
    https://www.buymeacoffee.com/nesliefoliente

    Support the show

    101- Goal Getter: Unleashing the Power of Effective Goal Setting for Unstoppable Success

    101- Goal Getter: Unleashing the Power of Effective Goal Setting for Unstoppable Success

    Are you stuck on the treadmill of life, moving but going nowhere?

    Discover the secret power behind successful people - goal setting! In this eye-opening episode of Goal Getter, we decode the process of goal setting, tackle the common pitfalls, and share how to make it work for you.

    From SMART goals to overcoming the fear of failure and boosting your mental health, we've got you covered. Unleash your true potential, because you are a Goal Getter!

    Tune in and transform your dreams into reality. Don't forget to hit 'Subscribe' for more inspiration and insights.

    Connect with me on Instagram:
    https://www.instagram.com/folienteneslie

    Consider buying me a coffee:
    https://www.buymeacoffee.com/nesliefoliente

    Support the show

    The Journey Will Continue...

    The Journey Will Continue...

    Freed Up is so grateful to have served the podcast community over the last few years.  We're continuing the journey...in so many different ways. Tune in to hear how!

    If you or someone you know is having thoughts of taking your life by suicide, know that you are loved and precious to God and to so many others even when it doesn't feel like it. Help is available to you!
    Simply dial or text 988, the suicide hotline, and a caring person will be read to talk with you. 

    Remember, all of you, that you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. Don't ever forget...God loves you! I love you! And make sure you take care of YOU!

    Blessings always,
    Tina  Robertson, LCSW-S
    Freed Up podcast host 

    Holiday Blues & Blessings

    Holiday Blues & Blessings

    The holiday season can feel like a mixed bag. Some look forward to this time of year, others want to wish it away. No matter which end of the spectrum you find yourself, or if you are somewhere in between, know that you can experience some peace and joy during this time...listen in to this episode to find out how!

    Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!

    Peace & Wellness,

    Tina L. Robertson, LCSW-S
    Freed Up podcast host

    What Lies Ahead

    What Lies Ahead

    I love the quote from Jack Welch that says "Change before you have to". 
    I'm so glad that Freed Up is talking about change...it's the only constant in life, right? Tune in to this brief episode to hear all about what change means for us in the days ahead. 

    As always, remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God love you! I love you! And make sure you take care of YOU!

    Peace and Wellness,
    Tina L. Robertson, LCSW-S
    Freed Up podcast host 

     

    Getting to Healing

    Getting to Healing

    We each must forge our own individual path toward healing, yet we can all tap into some core strategies that will help us find the renewal and peace that God has appropriated for us. 
    Tune in to hear 7 faith principles that will guide you on your healing path.

    Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of  YOU!

    Peace and Wellness,

    Tina Robertson, LCSW-S
    Freed Up Podcast Host

    The Hidden Culprit of Shame: Forgiving Ourselves and Others

    The Hidden Culprit of Shame: Forgiving Ourselves and Others

    Regarding shame in our lives, could it be that we're missing a hidden culprit?  Have we truly centered that needing forgiveness is a significantly influential factor in all of this. And often when we think of forgiveness, right off the top, we zero in on forgiving someone else. But as it relates to shame, often we have some work to do around forgiveness for ourselves.  

    Take a listen in...this one is so freeing! 

    And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

    Peace & Wellness,

    Tina L. Robertson, LCSW-S
    Freed Up Podcast Host

    Shifting Shame - Pt 7 Words Matter!

    Shifting Shame - Pt 7 Words Matter!

    Whose words are guiding your thinking and your living? What are you speaking to yourself, about yourself and over yourself? Sometimes, the words spoken over us in our earliest experiences and over the course of our lifetimes are subconsciously affecting our ability to live our best lives! How do you shift shame? Shift your words. This episode gives you exactly the tools to do just that! 

    And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. Don't forget...God loves you! I love you! And make sure you take care of YOU!

    Peace and Wellness, 

    Tina L. Robertson, LCSW-S
    Freed Up Podcast Host

    Shifting Shame - Pt. 6 Re-storying leads to Restoring

    Shifting Shame - Pt. 6 Re-storying leads to Restoring

    If you could sit down right now with an autobiographer, what would you tell them? Often we are living with and living our shame stories until we begin to shift the shame from our lives. One way we do that is to re-story our shame narratives. This is how we experience healing and restoration.  Listen in to this episode as Freed Up shares various shame stories we tell ourselves and one key strategy that begins the restoring/re-storying process!

    For any questions on this episode or to share any feedback or your own re-storying process, reach out to us at connect@freefilledfavored.com. 

    And remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take are of YOU!

    Peace & Wellness, 

    Tina L. Robertson, LCSW-S
    Freed Up Podcast Host 

    Cue & Aye - Shifting Shame (Your Questions Answered)

    Cue & Aye - Shifting Shame (Your Questions Answered)

    Can shame be positive in any way? How does shame from childhood show up in our adult relationships? What does it mean to rewrite a shame story? 

    This episode is answering questions you've been wondering about. Tune in to hear the answers from a faith and mental perspective.

    Disclaimer: Freed Up's podcast content provides general psychoeducation about various MH challenges and applies a faith perspective.  For in-depth therapeutic insights and support for your personal situation and/or mental health challenges and needs, please seek out a licensed and trained professional, therapist, counselor or coach. If you need assistance connecting to a resource, please reach out to Freed Up via email:  connect@freefilledfavored..com. 

    We are also available to pray for you if you would like to submit a request to us.
    And remember, you do not walk this path alone. I am walking right alongside you, as well as the rest of the Freed Up Friends. And don't forget: God loves you! I love you! And make sure you take care of YOU!

    Peace & Wellness,

    Tina L. Robertson, LCSW-S
    Freed Up Host

    Shifting Shame - Pt 4 Thinking Differently

    Shifting Shame - Pt 4 Thinking Differently

    To shift the shame, we have to shift our way of thinking. But how do we pull up the roots that feel firmly planted down in our minds because of shame? Listen in to find out about some of the unhelpful and negative thinking patterns that we often battle in our minds and one key strategy for making the shift!

    If you have a question about shifting shame that you'd like answered in our upcoming Cue & Aye episode, please send it to: connect@freefilledfavored.com.

    And as always, you do not walk this path alone. I am walking right alongside as well as the rest of the Freed Up friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

    Peace & Wellness,

    Tina L. Robertson, LCSW-S
    Freed Up podcast host

    Shifting Shame - Pt 3. Strategies & Interventions

    Shifting Shame - Pt 3. Strategies & Interventions

    Years of shame spiraling take time for rewiring. But the time to start is NOW! This is the  episode to make sure you bring your journals and your best listening ear. We're highlighting four basic strategies/steps for uprooting the shame that has hung around in our lives and held us back far too long! Take a listen and plan to get 'Freed Up'! 

    If you have a question about shame that you would like answered on our 'Cue & Aye' episode, please send it to connect@freefilledfavored.com. We'll be happy to address it for you and the listening audience. 

    Remember, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

    Peace & Wellness,

    Tina L. Robertson, LCSW-S
    Freed Up Podcast Host

    Shifting Shame - Pt. 1 The Faith Frame

    Shifting Shame - Pt. 1 The Faith Frame
    Shame is a common emotion that is largely responsible for many of our spiritual and mental health issues. It is often referred to as a self-conscious emotion. While it may be extremely difficult to recognize, it certainly is not shy about wreaking havoc in every area of our lives.  If you we're going to get to the root of most mental health challenges, we'll need shift the shame that is underneath. This episode dives into the origin of shame starting from the spiritual/faith lens. This is one of the most important episodes to date, from Freed Up. Listen in from start to end!

    As mentioned in the episode, here are two resources that will help you on your journey of understanding more about who God is.
    1)  Jeremiah, D. (2018). The God You May Not Know.  Turning Point for God Publishers.
    2) Perry, J. (2021). Holier Than Thou: How God's Holiness Helps Us Trust Him. B & H Publishing Group.

    Please reach out to us if you have any questions on this episode or feedback to share. We'd love to hear from you. Send to: connect@freefilledfavored.com.

    And as always, you do not walk this path alone. I am walking right alongside you as well as the rest of the Freed Up Friends. And don't forget...God loves you! I love you! And make sure you take care of YOU!

    Peace & Wellness,

    Tina L. Robertson, LCSW-S
    Freed Up Host

    EP:2 Situational Awareness and Self Awareness

    EP:2 Situational Awareness and Self Awareness

    Community Psychology is the study of how we are affected and relate to what is occurring in our community. Anxiety, fear and depression can be learned. A community that is struggling can become susceptible to these evolving emotions. Holding onto your own well being when you are standing in the middle of an environment that is struggling can be difficult.

    Suzi focuses on areas in which we can all bring your "A Game" to help combat what is evolving around us. One of her suggestions is to be situationally aware of what is around you, as well as, being self aware of what is going on within you.

    Suzi has the honor of working with many within the veteran community and often witnesses the camaraderie and support that is passed from one to the other. She reflects on the belief that a unit has to depend on everybody understanding the value and dependency on one another and that staying calm on the mission was a very important aspect that just had to happen.

    So bring your "Best Self" to your community.

    Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

    Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com
    Download on Apple Play and Google Play

    Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

    Contact Suzi at suzigma@gmail.com or (818) 470-2013 and share your story.
    suzilandolphi.com
    vetsandplayers.org
    wildhorserescue.org

    Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

    Love Your Pet, Love Your Vet - a special discussion with Dr Nadine Hamilton (Part 1)

    Love Your Pet, Love Your Vet - a special discussion with Dr Nadine Hamilton (Part 1)

    Dr Nadine Hamilton is a psychologist who has completed doctoral research into veterinarian wellbeing in 2016. She is the founder of Love your Pet, Love your Vet- an organization that aims to raise awareness about the mental health issues within the veterinary industry. Nadine has written a best selling book called “Coping with Stress and Burnout as a Veterinarian”, and has been instrumental in leading a paradigm shift within the industry. Nadine is also passionate about interior design and feng shui, and has qualifications in Angel Therapy, Spiritual Intuitive Healing and Animal Reiki!

    Topics discussed include:

    • What motivated Nadine Hamilton to become a psychologist?
    • How did she move into the area of veterinary wellbeing?
    • How was Love you Pet, Love your Vet started?
    • Dr Nadine discusses the reasons why suicide rate is high within the veterinary industry.
    • What other factors can affect a vet’s mental health?
    • Dr Hamilton explains the importance of making vets and vet nurses feel comfortable about reaching out.
    • How Love your Pet, Love your Vet can help veterinarians.
    • Nadine talks about raising awareness and education for vet students.
    • How can pet parent’s help to support their vet’s mental health?
    • 3 simple tips for veterinary professionals that they can do every day to improve their mental health.

    You can reach Dr Nadine Hamilton on www.loveyourpetloveyourvet.com.au, www.positivepsychsolutions.com.au/, on Facebook and Instagram.

    See omnystudio.com/listener for privacy information.

    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io