mike foster

Embark on a profound journey of self-discovery with Mike Foster and Kimberly Beam Holmes as they explore emotional needs and primal questions.

Discover the transformative power of understanding your emotional needs through Foster's primal question framework. Uncover how childhood messages shape adult behaviors and gain insights into navigating personal primal questions for success and fulfillment.

Explore the essence of self-understanding and the purpose of life, unlocking authenticity and fulfillment by embracing your primal truth. Dive deep into building meaningful relationships rooted in meeting primal needs and charting your path to living your purpose with the Primal Map tool.

Join us in navigating personal growth and relationships with empathy and insight, recognizing the intrinsic connection between behavior, success, and the pursuit of purpose.

Experience emotional attraction and personal growth through Mike Foster's book, "The Primal Question," and take the first step towards embracing your unique gifts with our free assessment and certification program.

Join us on this transformative journey towards self-discovery and purposeful living. Watch now and unlock the key to a life filled with authenticity, fulfillment, and purpose.

Today's Guest: Mike Foster

Mike Foster is the creator of the Primal Question Framework which is a revolutionary new way to understand human psychology and core drivers of our lives. Mike has a unique ability to take the complexities of our traumatic experiences and simplify them in way that fast-tracks healing.

He is a widely respected thought leader on emotional health, inner intelligence and how to maximize our primal gifts in the workplace. Mike’s projects have been featured in The NY Times, Good Morning America, and on FOX News.

He also trains coaches and counselors in the Primal Question model in his 3-month certification program.
Mike is the author of six books, including his newest best-seller, "The Seven Primal Questions: Take Control of the Hidden Forces That Drive You." (Published 2023)
He lives in San Diego with his wife of 28 years.

Get Mike's Book Here!
Take The Primal Question Quiz!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.kimberlybeamholmes.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

In this special episode of Fun Therapy, Mike shares how to survive a storm by welcoming "what is" and creating practical symbols of hope for your future. If you're feeling stressed and overwhelmed by the events of today, this simple conversation help you to "sing the harmony" in your new song.   

www.MikeFoster.tv

In this episode of Fun Therapy, Mike sits down with experiential specialist and therapist Marc Pimsler. Marc opens up about the abuse that he suffered in a mental hospital and how his incredible work is shaped by the pain from his past. We discuss the neurobiology of our thoughts and how our brain fills in false conclusions about trauma. Marc gives an incredible explanation of shame and a simple technique to challenge our critical thoughts. 

EPISODE LINKS:

Marc's Website and Resources

Marc's Book: "Facilitated Growth"

Experiential Professionals

Strongest Workshop Registration

Mike Foster Website

In this episode of Fun Therapy, Mike talks with author Amber Rae ("Choose Wonder Over Worry") about the relationships we have with our thoughts and emotions. She shares about the limiting scripts she believed and how she chose to ignore her unprocessed grief. Through a creative practice of naming her critical voices, she is finding an inspiring pathway to healing and wholeness.

Amber's Book: "Choose Wonder Over Worry"

Amber's Website

Guided Meditation Bundle

Mike's Website

In this special Christmas episode, Mike sits down with recording artist Phil Wickham. Phil shares about a risky but rewarding conversation he had with his brother recently and how important it is to say the unsaid. Mike also convinces Phil to play a couple unplugged songs from his new album, "Phil Wickham Christmas." 

Phil Wickham Website

Strongest Workshop

Brain Detox Free Download

In this episode, Mike sits down with Summer to talk about her inability to forgive herself for an extramarital affair. They discuss how the voice of shame keeps her small and protected even though it is crushing her spirit. This episode is for anyone who struggles with forgiving themselves or find themselves sabotaging their own comeback.

FREE Brain Detox Download

Strongest Workshop Registration

MikeFoster.tv

If you haven’t already, please rate and review the Fun Therapy podcast. It’s an important way to help new listeners discover the show! And make sure to say hello on Instagram and Twitter. @MikeFoster2000

In this episode of Fun Therapy, Mike sits down with Kayla Stoecklein to process the loss of her husband to suicide. In this riveting and courageous conversation, Kayla opens up about what life really looks like in the midst of unbearable grief.

Strongest Workshop

God's Got This Website

Free "Brain Detox" Download

If you haven’t already, please rate and review us. It’s an important way to help new listeners discover the show! And be sure to say hello on Instagram and Twitter.

Want to learn more about Watermark?
Visit: https://watermarkoc.com/
We would love to start a conversation with you!

In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and compassion. This episode is a perfect tool to help you release stress, anxiety and tension from your day.

EPISODE LINKS:
Strongest Workshop Registration
Music by Sleeping At Last

Mike's Website

Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul.

EPISODE LINKS

Boundaries For Your Soul Book

Alison Cook Website

Strongest Workshop

Rescue Academy Training

Jeremy Cowart is a world renown photographer and artist. He is the creator of Help Portrait and is currently in the midst of building one of his biggest dreams yet, The Purpose Hotel. In this episode Mike and Jeremy talk about the challenges of adoption, facing his own health challenges and living in the "not yet" of a dream.

EPISODE LINKS:

Jeremy Cowart Website

Jeremy's New Book "I'm Possible"

Blake Mycoskie is an entrepreneur, philanthropist and the founder of TOMS Shoes. In this episode, Blake shares about his passion for helping to end gun violence in America. He shares about the importance of listening to your heart as a leader and boldly taking on issues that matter to you. Mike also asks him about the raw emotion he showed on the Tonight Show with Jimmy Fallon and what triggered that powerful moment. Frances Moore Lappe once said, "Every choice we make can be a celebration of the world we want." Blake's passion and choices are a celebration of the world he wants to live in. This inspiring episode is for anyone who wants launch their own dream and live out their passions each day.

EPISODE LINKS

End Gun Violence Campaign

Toms Shoes

Mike's Website

Mike Foster Instagram

ABOUT MIKE FOSTER

Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

In the Season 2 finale of Fun Therapy, Mike dives into the teachings of Fred Rogers (Mister Rogers’ Neighborhood) and why love must be the foundation for our lives. He also shares the four ways we deal with pain and a destructive belief that almost everyone carries inside of them.

ABOUT MIKE FOSTER

Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

Annie F. Downs is a best-selling author and nationally known speaker based in Nashville, Tennessee. In this session of Fun Therapy, Mike talks to her about the struggles of being single, feelings of rejection and what it means to truly belong.

Annie's Website

Mike's Website

Mike's Instagram

ABOUT MIKE FOSTER

Mike Foster is an author, speaker and executive counselor helping people turn setbacks into super powers. His work has been featured on FOX, ABC and in the New York Times. He lives in San Diego, CA with his wife. You can learn more at www.MikeFoster.tv

Check out the preview for the debut season of Fun Therapy with Mike Foster. Each episode will feature a candid “therapy” session with a key leader, influencer or artist (with a smile). No talking points. No shameless self-promotion. Only beautiful imperfectness on display as we discover tactics to turn our setbacks into superpowers.