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    millennial mom

    Explore "millennial mom" with insightful episodes like "EPISODE 238: Staying Up Late By Yourself? How Revenge Sleep Procrastination is Raising Your Cortisol and 5 Habits to Help You Sleep Like a Baby", "EPISODE 236: WHAT ARE ENERGY GIVING HABITS VS. DRAINING HABITS", "HABIT HACK (MINDSET): Why Tiny 5 Minute Habits Will Help You Be Consistent More Than Any Other Habits", "FOOD FREEDOM HABIT HACKING SERIES #1 | HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION IS LIVE!" and "HABIT HACK (MINDSET) Analysis Paralysis? How to Stop with All the Planning and Start Taking Action with the Habit Loop!" from podcasts like ""Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep", "Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep", "Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep", "Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep" and "Habit Hack Your Health | Healthy Habits for Working Moms, Atomic Habits, Time Management, Fitness Tips, Easy Meal Prep"" and more!

    Episodes (18)

    EPISODE 238: Staying Up Late By Yourself? How Revenge Sleep Procrastination is Raising Your Cortisol and 5 Habits to Help You Sleep Like a Baby

    EPISODE 238: Staying Up Late By Yourself? How Revenge Sleep Procrastination is Raising Your Cortisol and 5 Habits to Help You Sleep Like a Baby

    Ever find yourself staying up late just mindlessly scrolling our phones or watching a Netflix series…why do we do this as busy working millennial moms? We know sleep is so vital for energy, being clear minded, and aiding in our health goals, so why? This is called revenge sleep procrasination!  You want time by yourself, girl!  And we get it. However, today we'll talk about why we do this, what lack of sleep can do to your body and mind and how 5 habits to help you take care of yourself during the day so you can sleep like a baby a night!

    Want help creating habits of self care so you can sleep like a baby? Grab the Free Self Care Checklist!

    ***

    HABIT HACKS:

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -Grab the secret podcast ATOMIC HABITS FOR WOMEN

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

    SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackyourhealth
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    EPISODE 236: WHAT ARE ENERGY GIVING HABITS VS. DRAINING HABITS

    EPISODE 236: WHAT ARE ENERGY GIVING HABITS VS. DRAINING HABITS

    Our healthy habits not only help with our actual health and weight loss but also giving us energy!  Many times, we’re so tired and overwhelmed that it feels way to hard to even try to take care of ourselves. However, we have so many habits in our lives that are actually draining us! Let’s chat about some examples of energy giving habits vs. draining habits when it comes to busy working millennial mom and how you can habit hack this!

    Need some help finding some self care ideas? Grab the FREE Self Care Checklist!

    ***

    HABIT HACKS:

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -Grab the secret podcast ATOMIC HABITS FOR WOMEN

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

    SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    HABIT HACK (MINDSET): Why Tiny 5 Minute Habits Will Help You Be Consistent More Than Any Other Habits

    HABIT HACK (MINDSET): Why Tiny 5 Minute Habits Will Help You Be Consistent More Than Any Other Habits

    Why don't habits stick for us busy, working millennial moms? Many times, we try to do it all at once and it just becomes overwhelming!  What if we just implemented tiny, 5 minute habits to build consistency, momentum and confidence instead?  Today I'll be sharing some examples of 5 minute tiny habits and habit loops to help you take action!

    **You can still watch the replay of the Healthy Habit Reset and get the discount code for my signature program through this Sunday the 28th!

    GRAB THE FREE HEALTHY HABITS CHEAT SHEET!

    ***

    HABIT HACKS:

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -Grab the secret podcast ATOMIC HABITS FOR WOMEN

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

    SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    FOOD FREEDOM HABIT HACKING SERIES #1 | HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION IS LIVE!

    FOOD FREEDOM HABIT HACKING SERIES #1 | HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION IS LIVE!

    We are starting a FOOD FREEDOM HABIT HACKING SERIES over the next few weeks since the new year brings so much diet culture to the forefront and we just don’t prescribe to that here at our show.  Our guests this month and our weekly Habit Hack Thursday episodes will address many of the food freedom challenges I know you all face like your metabolism over 40 (which we’ll be chatting about this week with our guest), restriction, body image, what do you even eat and so much more. 

    But in chatting with our audience and clients, the biggest challenge ya'll wanted to dig into more is emotional eating.  So, to really do this at a high level with you I've asked the very best food freedom experts to share their best emotional eating habit hacks in the FREE HABIT HACKING MASTERCLASS: EMOTIONAL EATING EDITION!

    This private podcast feed is live today through January 21st and is completly FREE!  After this masterclass, you’ll feel empowered by being able to identify your emotional eating triggers, say goodbye to guilt, lose the all or nothing mindset when it comes to emotional eating and reset your mind and body for more fulfilling eating habits. Go listen and grab the free gifts from each of our expert collaborators!

    ***

    HABIT HACKS:

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -Grab the secret podcast ATOMIC HABITS FOR WOMEN

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    HABIT HACK (MINDSET) Analysis Paralysis? How to Stop with All the Planning and Start Taking Action with the Habit Loop!

    HABIT HACK (MINDSET) Analysis Paralysis? How to Stop with All the Planning and Start Taking Action with the Habit Loop!

    You’re listening to all the books, all the podcasts, writing out plans, maybe even getting recipes online and planning out meals….but then you do nothing.  You’re not taking action b/c now it’s just too overwhelming to just do the things! Analysis paralysis has set in! This is why women have to do habits differently!  Today we're going to revisit the HABIT LOOP to help you take action!  

    Ready to learn more juicy habit strategy catered towards a busy working millennial mom? Grab my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! (made with you in mind, in an easy to listen to on the go audio course!)

    ***

    HABIT HACKS:

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    Episode 233: Nothing Magical Happens on January 1st! 3 Ways You Can Realistically Make Your Habits Stick in The New Year

    Episode 233: Nothing Magical Happens on January 1st! 3 Ways You Can Realistically Make Your Habits Stick in The New Year

    Guess what?  Nothing magical happens on January 1st!  You might have super high motivation and lots of big plans, but 80% of new year resolutions fizzle out by mid-February!  Instead of overwhelming yourself and trying to do it all (hence, why women have to do habits differently!) So today I'm going to share 3 tips to help you realistically make your healthy habits stick in the new year!

    Want to learn the atomic habit hacking sytem for women?  Get the HEALTHY HABITS ACCELERATOR POD COURSE and make your habits finally stick!

    ***

    HABIT HACKS:

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    TOP EPISODES OF 2023 3/3: 10 ways Habit Tracking Can Make You Feel Less Chaotic

    TOP EPISODES OF 2023 3/3: 10 ways Habit Tracking Can Make You Feel Less Chaotic

    Our last episode of 2023 and it's the one of our top episodes of the year chatting all about tracking! Tracking is one of my favorite habit hacking tools to ensure your success! Listen (or re-listen) to the 10 ways habit tracking can make you feel less chaotic!

    Go back and listen to the series (the top 3 episodes of the year covered tracking, macro counting and making time!) 

    My gift to you for being a loyal listener is to grab the ULTIMATE HABIT TRACKER for 50% now through January 1st!  Just use the code MERRYCHRISTMAS at checkout and get my most popular digital product for just $6!

    ***

    HABIT HACKS:

    -Get the FREE HEALTHY HABIT RESET MASTERCLASS!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    HABIT HACK (MINDSET) No More “New Year, New Me.” Creating a Holistic Approach to the New Year (and of course a HABIT LOOP!)

    HABIT HACK (MINDSET) No More “New Year, New Me.” Creating a Holistic Approach to the New Year (and of course a HABIT LOOP!)

    I really do not like the "new year, new me" mentality.  It is very superficial and doesn't tell the whole story--it's usually just focused on the physical, your outward appearance. This can be very troublesome and set yourself up for failure with your new year goals.  So today, I'm going to help you change that mindset and give you some tips on how to create a more holistic approach to the new year (and of course I'll provide a habit loop for ya to help you take action!)

    Ready to take back control of your life by taking care of yourself from a holistic approach? Grab the HEALTHY HABITS ACCELERATOR POD COURSE!

    ***

    HABIT HACKS:

    -Get the FREE HEALTHY HABIT RESET MASTERCLASS!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    HABIT HACK: Movement to Regulate Your Nervous System and De-Stress Instead of Raising Your Cortisol Levels!

    HABIT HACK: Movement to Regulate Your Nervous System and De-Stress Instead of Raising Your Cortisol Levels!

    We are overstimulated as busy working moms! Exercise can be a great habit to help regulate your nervous system and destress, for sure! However, a word of caution...sometimes you might go super hard with your workouts, and you’re creating more stress for yourself. Remember, we as women have to do habits differently and think about what kind of season of life you are in (spoiler: if it's super stressful, hardcore workouts might be derailing your progess and raising yoru cortisol!) So today's habit hack, we're going to chat about what type of movement habits are best for regulating your nervous system and won't raise your cortisol levels (and of course, give ya habit loop at the end!)

    Want more help with your movement habits and understand why women have to do exercise differently?  Grab the HEALTHY HABITS ACCELERATOR POD COURSE!

    ***

    HABIT HACKS:

    -Get the FREE HEALTHY HABIT RESET MASTERCLASS!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    TOP EPISODES OF 2023 1/3: 5 Questions to Ask Yourself to Change Your Mindset Around Your Time

    TOP EPISODES OF 2023 1/3: 5 Questions to Ask Yourself to Change Your Mindset Around Your Time

    For the next few weeks, I'm sharing the top episodes of the year! These top 3 episodes have the most downloads and really show what habit hacks and mindset shifts you need to most help in (and I'm here to help!)

    Here is one of our top episodes sharing how to change your mindset on TIME (one of our biggest challenges!) 

    GET THE HABIT HACKING MASTERCLASS! (PRIVATE POD!)

    ****

    HABIT HACKS:

    -Get the FREE HEALTHY HABIT RESET MASTERCLASS!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

    -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    HABIT HACK (MINDSET) 5 Habit Loops of Gratitude You Can Use Throughout Your Day as a Busy Working Mom

    HABIT HACK (MINDSET) 5 Habit Loops of Gratitude You Can Use Throughout Your Day as a Busy Working Mom

    Thanksgiving might be over, but we really need to focus on gratitude all year long, right?  It’s really hard to be mad, sad or angry when you’re truly grateful.  However, I also know that you have a lot of tabs open in your head and might need to habit hack this with some intention so I wanted to give you 5 habit loops of gratitude that you can use throughout your day, no matter how busy you are!

    ENROLL IN THE HOLIDAY EDITION OF THE HEALTHY HABITS MENTORSHIP!

    ***

    HABIT HACKS:

    -Get the FREE HEALTHY HABIT RESET MASTERCLASS!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

    -Access my signature program, the HEALTHY HABITS ACCELERATOR

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    Episode 228: What the Blue Zones Netflix Doc Can Teach Us About Training for Life

    Episode 228: What the Blue Zones Netflix Doc Can Teach Us About Training for Life

    Have you watched the new Netflix docuementary, Live to 100: Secrets of the Blue Zones?  I recently watched it and had so many great takeaways of how you can live to 100 as well by simply training for life!  The folks in the areas highlighted were not doing extreme workouts or diets--they just had simple healthy habits built into their life!  Hear my biggest takeaway's and how you can train for life with this same philosophy by habit hacking your health!

    Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop!

    ***

    HABIT HACKS:

    -Get the FREE HEALTHY HABIT RESET MASTERCLASS!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

    -Access my signature program, the HEALTHY HABITS ACCELERATOR

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    Episode 227: A Simple System to Get S**t Done in All Seasons Of Your Life with Brianne MacKenzie

    Episode 227: A Simple System to Get S**t Done in All Seasons Of Your Life with Brianne MacKenzie

    Let's face it...it's hard ot get sh*t done every day when you are pulled in so many directions! You can feel very overwhelmed by your never-ending to do list and putting your health first seems impossible.  What you need is a simple system that you can adapt for all seasons of your life and customize for you!  (which is exactly what we do in my signature program, THE HEALTHY HABITS ACCELERATOR!)

    Today we're chatting with my friend, Brianne MacKenzie, of The Get Sh*t Done Mom Podcast!  She will share a very simple, not overwhelming system to ensure you can small wins every day and actually make your health a priority too--yes!

    ABOUT BRIANNE:

    Brianne is a mom of 4 little kids, teacher of students with diverse needs and a mom productivity coach. She created her Get Sh*t Done Method (GSD) to help busy moms get out of a procrastination-overwhelm loop, and create a sustainable way to GSD during the crazy ever-changing seasons of life. 

    Join the next Healthy Habit Reset LIVE on Wednesday 11/15/23 at 12pm EST!

    ***

    HABIT HACKS:

    -Get the FREE HEALTHY HABIT RESET MASTERCLASS!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

    -Access my signature program, the HEALTHY HABITS ACCELERATOR

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    Episode 224: I’m Feeling 42! Thoughts from a 40-something Millennial Mom and How Habit Hacking Has Help Me Thrive in my 40’s So Far

    Episode 224: I’m Feeling 42! Thoughts from a 40-something Millennial Mom and How Habit Hacking Has Help Me Thrive in my 40’s So Far

    I'm feeling 42! For real, I'm feeling it.  This is a a vulnerable episode that I hope you can relate to and hopefully feel seen and not so alone when it comes to your health, body image, work/life balance and the good, bad and ugly of it all of being a 40 something millennial mom! I'll also share why healthy habits are even more vital now and creative habit hacking!

    Need more accountability?  I'm opening up my calendar for more 1:1 calls fo rthe remainder of the year!  Grab a call together to create some custom habit hacks together!

    ***

    HABIT HACKS:

    -Get the FREE HEALTHY HABIT RESET MASTERCLASS!

    -Access the secret podcast ATOMIC HABITS FOR WOMEN

    -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

    -Access my signature program, the HEALTHY HABITS ACCELERATOR

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

     

    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackshop.co
    www.emily-nichols.com 

     

    JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

    How to Survive Society with Kasey Potts

    How to Survive Society with Kasey Potts

    Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style.

    She is the host of the podcast, "Kasey's Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor and nostalgia.

    After starting Kasey's Korner at 10 years old on Radio Disney in the late 90's, Kasey was bitten by the Journalism bug and earned her degree in Broadcast Journalism from Emerson College. Post-grad, she packed up and headed West to Los Angeles working as a food writer and recipe developer, later becoming the Senior Brand Manager for celebrity chef, Wolfgang Puck. Kasey has worked with dozens of celebrities and influencers including Beyonce, Jessica Simpson, Mario Lopez, Kelly Clarkson, Ellen DeGeneres and has appeared on KTLA, Good Morning America, Disney Junior, Masterchef, and number of podcasts.

    Thank you to BetterHelp for sponsoring this episode. BetterHelp is the world's largest therapy service, and it's 100% online. With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.

    Get 10% off your first month at betterhelp.com/howtosurvivesociety

    Support the show

    Thank you for listening to another episode of How To Survive Society.

    Thank you to BetterHelp for sponsoring this episode.

    BetterHelp is the world's largest therapy service, and it's 100% online.

    With BetterHelp, you can tap into a network of over 30,000 licensed and experienced therapists who can help you with a wide range of issues.

    To get started, you just answer a few questions about your needs and preferences in

    therapy. That way, BetterHelp can match you with the right therapist from their network, Then you can talk to your therapist however you feel comfortable, whether it's via text, chat, phone or video call. You can message your therapist at any time, and schedule live sessions when it's convenient for you. If your therapist isn't the right fit for any reason, you can switch to a new therapist at no additional charge.

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    Get 10% off your first month at https://www.betterhelp.com/howtosurvivesociety

    Journal Entry 5: The Mondayest Monday + Silence is a Virtue

    Journal Entry 5: The Mondayest Monday + Silence is a Virtue

    This might be the realest episode yet y'all! It was the Mondayest Monday that ever did Monday, so naturally I had a lot to say. In this episode we dive into how I have been allowing distractions to keep me away from God and, ultimately, many of the answers I've been searching for on this journey. Also, in case it isn't clear from listening/watching, I did NOT want to go to work this day, but I did! Maybe the next episode I can reflect on how I was reminded that I was supposed to be there this day.


    Did this episode resonate with you? Leave me a 5 star review!


    Subscribe to the podcast to make sure you never miss an episode!


    Follow the podcast on instagram @crownedavenuepod 

    Follow my personal Instagram @angelasharnice 


    Have feedback, words of encouragement, questions? Write to me at 

    crownedavenue@gmail.com, I would love to hear from you!


    Until Next time, Stay true,


    Angela



    Journal Entry 3: I Cried at a Work Conference + We Aren't Meant to Parent Alone

    Journal Entry 3: I Cried at a Work Conference + We Aren't Meant to Parent Alone

    I recorded this episode of the Crowned Avenue Podcast in my car during the lunch break for a training I attended for work. It was a rough day! I had to take calls during the training, my daughter got sick and I was 1.5 hrs away, plus I left later than I intended (although I got there on time). Still, it was a great day and I got to meet up with my friend (from episode 1). My baby is doing much better now too btw.

    Did this episode resonate with you? Leave me a 5 star review!


    Subscribe to the podcast to make sure you never miss an episode!


    Follow the podcast on instagram @crownedavenuepod 


    Follow my personal Instagram @angelasharnice 


    Have feedback, words of encouragement, questions? Write to me at 

    crownedavenue@gmail.com, I would love to hear from you!


    Stay true,

    Angela

    Recorded: 9.15.22



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