mindful moment

If you haven't experienced the magic yet that can occur when you integrate a meditation practice into your life, I encourage you to give it a try. 

Meditation is not only about the 15 minutes you spend doing it. It is also about the positive changes that can occur when a practice is part of your life. 

In this episode, you will get some quick tips to help you get going or reengage with a meditation practice and have the opportunity to practice a mindful heart-based meditation for 5 minutes so you can experience how easy it can be to start bringing more Mindfulness and calm into your day.   

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Have questions you want me to address on the show?   Email me at info@annapantano.com

Thank you for listening to the Striving From Stillness Podcast

Start your day off right or take a moment for yourself throughout the day to reset with this simple mindful moment practice. ☕️


FREE RESOURCE
Want more simple ways to integrate Mindfulness into your day? Use this link below and enter your email  to receive your free Mindful Moment Map pdf Guide.

https://welcoming-math-52904.myflodesk.com/mindful-moment

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano  

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit:  www.annapantano.com

Have questions you want me to address on the show?   Email me at info@annapantano.com

Thank you for listening to the Striving From Stillness Podcast

When was the last time you truly felt joy? Not just contentment, or happiness, but an all-encompassing joy? 

For many of us, it may have been a while. In the hustle and bustle of everyday life, it’s easy to lose touch with the things that bring us joy. 

But what if joy was right there within us, waiting to be tapped into? Just like a muscle, joy is something that must be exercised to be kept strong. 

In this mindful minute meditation, join Jody as she guides you to tap into your joy muscle and feel the joy that is within you.

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Oi, esteja bem!

Se você chegou até aqui deve estar querendo saber como lidar com o estresse. Não é algo assim tão simples quando começamos a falar sobre isso, mas a prática é muito mais fácil do que se imagina...

Não só vou falar sobre o estresse, mas vamos praticar juntos. O mindful moment é momento de prática.

Vamos lá?

Até

#sejamostodosplenos

Para saber mais sobre meu trabalho: www.medium.com/roberta-ribeiro
insta:berta.ribeiro