missed

With this episodes we dive deeper into the menstrual cycle and how changes (e.g. discharge and temperature) can give clues into fertility. Joining us is Dr. Vanessa DeMelo, a family physician with an interest in low risk obstetrics and women's health.

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Join us as we learn more about the menstrual cycle from Dr. Jane Schulz, the current chair of the Department of Obstetrics and Gynecology at the University of Alberta. We will leave no stone unturned, and will explore questions about what normal periods look like, common misconceptions, PMS, bleeding, missing a period, and when to go see a physician.

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A special episode that is a post-credit show from last week. The title of this episode, unlike the previous ones, does not reflect a line spoken within the episode. Instead, it is the title of hopefully more to come segments featuring only Emily and Gerry talking amongst themselves.

Continuing with last week's trend this episode has an intro recorded summarizing the content since none of you read these descriptions. Thanks a lot. 

A couple of missed connections and cocktail recipes.

We're back with more Not All Who Connect Are Missed, joined once more by aspiring voice actor Murphy and his partner Stephanie. We gather around a laptop to drink and read out loud some of Seattle's, Boston's, and Bellingham's Missed Connections. We also get slightly off track as is usual.

With special guest Emily and introduction by G J Zalez.

In this episode of Not All Who Connect Are Missed, unicyclist (and aspiring voice actor) Murphy and I talk about animation, bears, and sub-Reddits that lead us to the discovery of Craigslist's Best Ofs. And they are indeed the best.

Join us as we narrate some of Seattle's, Tuscons's, and Portland's Missed Connections, and realize why we don't drink energy drinks.

With special guest Emily.

"They watched pigs get married."

Jorge again!

In this episode of Not All Who Connect Are Missed, your hosts are running off of 3 hours of sleep while they read the personal Criagslist ads from Los Angeles and New York.

"I would go into more detail, but I'm afraid to find you."

In this episode of Not All Who Connect Are Missed (NAWCAM) I am joined by aspiring singer/voice actor Murphy Roeder (@Murphman52), with help from non-aspiring Emily Goodwin behind the scenes. 

We reminisce about our experiences participating in an acting competition and the absurdity of talking to agents in LA. After which, Murphy is introduced to the phenomenon of reading Craigslist's Missed Connections, while our brains are piloted by bourbon.

You want something good are you interested in Ghost stories, guests, baking, and of course misery of the internet?

In this episode of Not All Who Connect Are Missed (NAWCAM) Jorge and I are joined by my neighbor and friend Allen (one of the smartest people I know) as we jump into the pot boiling. Missed connections from British Columbia, Seattle, and Los Angeles.

Also please welcome special guest Maya V. whom reads a missed connection while baking in the background. 

"There you were in all your glory"

We read missed connections and remember the good old days in a basement. In this episode of NAWCAM, we peruse the Missed Connections of LA, Tucson, and Orlando Florida.

Two friends reflect on their week and read Craigslist's Missed Connections ads. In this episode of NAWCAM, Jorge and I are joined by an unappreciated guest and attempt to rap while learning that we are all blankets. 

Featuring music by: Otis McDonald

20% Missed Connections and about 80% unsolicited segues. Two friends reflect on their week and read Craigslist's Missed Connections ads.

Two friends sit back and chat while reading other people's misfortunes on Craigslist's Personal Missed Connections Ads. 

Ashley and Lauren have been setting Naz up on virtual dates and broadcasting the dates on Ashley’s Instagram live. Naz has blindly dated 8 men over the phone and she has narrowed it down to the final four. Those final four men are on the podcast today where Naz will have ten minute conversations with each suitor and then she will pick her favorite! There are some cringey moments, as well as sweet moments that can not be missed.

Listen to more podcasts like this: https://wavepodcastnetwork.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am afraid I have bad news for you!

50% of the people who took my survey on ‘Managing Difficult Conversations’ responded that they spend between 3 to 6 hours a week dealing with difficult conversations and 73% of them say that it is around the level of support that they receive.

This means that you are spending between 6% and 10% of your year at work dealing with difficult conversations. That means daily pain, defeats, frustration, anger, disappointments, hurt, grudges, mistakes and missed opportunities.

And when you are not dealing with those difficult conversations, you are avoiding them.

And that’s just work until it catches you up.

That’s why on this episode of Leading the Coaching Change, I’m sharing:

* The 3 levels of support that could help you move forward with any significant project

*  How you can influence the decision makers and gate keepers

*  How to have the courage to speak up for your belief in spite of the risks

My favourite quotes from this episode;

- “Understanding the strategic goals of your organisation is essential”

 - “Ask not what your country can do for you, but what you can do for your country” John F Kennedy

-  “It’s about reducing the gap between dependence to empowerment”

If you are curious about how can help leverage your leadership strengths, please visit my website or message me on LinkedIn to get the support you need.

We get into the sport to grow and become more confident, but . . . what do we do in those weak moments? The best athletes (and people) are always learning. Today, we look at a lot of examples we experience in coaching and how we approach insecurities that pop up in training. The stress of missing workouts, injuries, worry about not being ready, judging ourselves too harshly, etc. Training should be a way to become more whole and not judge ourselves by comparison. Learn your limits and how to approach them in a positive way.

Topics:

• Do you think you’ll be ready?
• The obsession with wanting to know and predict
• Adding “judgements to our plate”
• Do you need to do MORE?
• Making up missed workouts
• Does not getting a PR mean you’re slower?
• Was this session good enough?
• Who are you letting down?
• Do you think that race is a good idea?
• The endless puzzle
• You just don’t know
• Are you where you thought you’d be?
• Over-judging yourself
• Sitting with yourself
• You shouldn’t be stressed about something that gives you joy
• The ability to take days off
• The three P’s of stress
• Training to heal or be whole
• Learning from overtraining
• Leaving wiggle room for life
• Depression and anxiety

If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. 

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com 

Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page.

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com

Episode 106 Show Notes

Topic of the show: Juliet Sierra asks about coordination.  We talk about why we coordinate, what we coordinate, and how we do it.  If you want to hear a mock radar session where we do some coordination, check out OB045: Sounds From The Radar Room.   Great questions, JS.  Thank you!

Timely Feedback:

1. PATRON Juliet Echo Charlie sent in a link http://airportviewer.com/airport/KATL
2. SGAC PATRON Hotel Mike Bravo answers the question of the week!
3. PATRON Alpha Tango has a menagerie of questions about ADS-B and some movie facts.
4. Mike Delta sent in feedback about his expanding aviation skill set.
5. Delta Romeo Hotel sent in feedback about Class D instructions and reporting points.
6. PATRON Mike Bravo Sierra sent in information about his STOL kit modified C-182.

Feedback

1. PATRON Joe the Airbus Guy has a question about a terrible NOTAM.
2. Audio from Jordan about marker beacons.

Question of the Week/Month

What is one lesson you wish you learned in flight training that you didn’t learn until it was happening in real life?

Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don’t be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com. Find us on twitter @opposing_bases.  Music by audionautix.com.  Third party audio provided by liveatc.net.

Legal Notice  The hosts of Opposing Bases Air Traffic Talk podcast are speaking on behalf of Opposing Bases, LLC.  Opposing Bases, LLC does not represent the Federal Aviation Administration, Department of Transportation, or the National Air Traffic Controllers Association.  All opinions expressed in the show are for entertainment purposes only.  There is no nexus between Opposing Bases, LLC and the FAA or NATCA.  All episodes are the property of Opposing Bases, LLC and shall not be recorded or transcribed without express written consent.  For official guidance on laws and regulations, refer to your local Flight Standards District Office or Certified Flight Instructor.  Opposing Bases, LLC offers this podcast to promote aviation safety and enhance the knowledge of its listeners but makes no guarantees to listeners regarding accuracy or legal applications.

"For still a little time, the light is yet with you. Walk while you have the light." Jn 12: 35 (literal)

"A neglected opportunity never returns." So goes an ancient proverb. in our Scripture this morning, our Savior warns us of the same : while you have the light, get going! Get started!! Walk in the light, because darkness is coming, and opportunities do not linger!  Let's learn it well this morning. 

Message by Pastor Rod Schorr, Calvary Chapel Old Towne, Orange, CA   From his series: The Gospel of John: Truth For A World In The Grip Of A Lie