mma training

In der neuen Podcast-Folge mit Strength-Coach Marvin König sprechen wir über sportspezifisches Training - wie du beispielsweise dein Basketball- oder Eishockey-Game mit Kraftsport für optimale Leistung ergänzt. Ein sehr interessantes Thema, denn stumpfes Krafttraining führt nicht automatisch zu besserer Performance in deiner Hauptsportart.

Des Weiteren widmen wir uns dem Thema Trainingsplanung insbesondere, wenn du Krafttraining ergänzend betreibst. Hierbei solltest du vor allem deine Woche mit Wettkampf oder Spiel am Wochenende einbeziehen. Zuschauerfragen aus der Community runden die Podcast-Folge wie gewohnt ab! Viel Spaß beim Zuhören!

In Folge vier des Hyped Podcasts ist Sporttherapeut Fabio Kizler zu Gast! Wir reden über Sporttherapie im Allgemeinen, welche Beschwerden am häufigsten bei Sportlern vorkommen und wie du sie behandeln kannst. Fabio schildert außerdem Übungen, mit denen du als Sportler einige Verletzungen vorbeugen kannst.

Im zweiten Part des Podcasts gehen wir auf Fabio's Coaching ein, welche Ansätze er verfolgt und ob er selbst auch Wettkampfambitionen hat. Zuschauerfragen runden den sehr interessanten Podcast ab - anhören lohnt sich definitiv!

In der dritten Folge des Hyped Podcasts ist Niklas "GreenMask" Stolze zu Gast - einer unserer wenigen deutschen UFC-Kämpfer. Wir reden mit Niklas über die Fightcamps für seine UFC-Fights, im Allgemeinen über sein Training, über seine Erfahrungen mit CBD, sein "Erfolgsgeheimnis" uvm.

Außerdem haben wir Niklas zu Beginn direkt zu seinen Erfahrungen mit Coach Kavanagh und Conor McGregor gelöchert - sind definitiv interessante Einblicke dabei!

Fazit: die Folge bietet dir die perfekte Mischung aus Informationen/Wissen und Unterhaltung. Unser Tipp: direkt reinhören!

Der Hyped Podcast hat einen neuen Athleten zu Gast! Daniel Pongratz - aka the Bavarian Bull - war bei uns im Podcast und hat sich unseren Fragen gestellt.

Daniel ist Masterstudent in Sport und Excercise Science, Wettkampfcoach und war bereits mehrfach erfolgreich als Natural Bodybuilder auf der Bühne. 

Er geht in dieser Folge auf seine Diätstrategie ein, was sein Fazit aus der Saison war und wie er in Zukunft vorgehen wird. Außerdem widmet er sich der Frage, ob ein Bodybuilder wirklich stark sein muss und wie sinnvoll schweres Training ist.

Ein paar Zuschauerfragen dürfen natürlich auch nicht fehlen.

Also worauf wartet ihr? Reinhören!

Lindsay Berra catches up to Clint Wattenberg at the UFC Performance Institute in Las Vegas, a state-of-the-art nutrition and training facility available to all UFC fighters. Here they have chefs on staff to feed athletes during Fight Week Camp, sports science diagnostics, sports medicine, strength and conditioning, recovery, performance psychology and other resources to support athletes holistically, and completely free. They discuss the combat athlete's lifestyle, and what strikes fear into the heart of an MMA fighter is the demand of acute weight cutting to make weight for a fight. Learn the strategy and tactics Clint employs to safely and effectively cut weight for these elite competitors. Part 2 of a 2 part episode.

See omnystudio.com/listener for privacy information.

Lindsay Berra catches up to Clint Wattenberg at the UFC Performance Institute in Las Vegas, a state-of-the-art nutrition and training facility available to all UFC fighters. Here they have chefs on staff to feed athletes during Fight Week Camp, sports science diagnostics, sports medicine, strength and conditioning, recovery, performance psychology and other resources to support athletes holistically, and completely free. They discuss the combat athlete's lifestyle, and what strikes fear into the heart of an MMA fighter is the demand of acute weight cutting to make weight for a fight. Learn the strategy and tactics Clint employs to safely and effectively cut weight for these elite competitors. Part 1 of a 2 part episode.

See omnystudio.com/listener for privacy information.

My discussion with Professor Nicola Hodges was all about demonstrations!  Dr Hodges researches and teaches out of the motor skill lab at the University of British Columbia.
 
 I reached out to Dr Nicola to ask for her to lend her expertise and insight into the science of demonstrations and learning in sport.  
 
 Being such a big part of our sport and coaching, I was interested in how we might make the most of the demonstration time while increasing the effectiveness of them.  
 
 Professor Nicola did not disappoint, other than reminding me I get a little overzealous about the ecological dynamics space that place less emphasis on direct instruction and demonstrations. 
 
 Nevertheless it was a great reminder that there are still so many unknowns and that there are many roads to the destination. I fun chat with immediately implementable nuggets of advice. 
 
 You can follow and connect with Dr Nicola via twitter @nicolajhodges and learn more at her website http://msl.kin.educ.ubc.ca/home

An information loaded discussion with Professor James Stafford. Dr Stafford has a PhD in experimental psycology with a keen interest in Motor Learning and Skill Acquisition and Virtual Reality. 

James and I discuss the incredibly sensitive and sophisticated calibration of the perceptual motor system as it pertains to movement in martial arts and sport more generally. 

James delivers a ton of fascinating insights into what we think is going on and why this is so crucial to the way we train and develop skills. 

Additionally James talks about the exciting world of Virtual Reality and what is coming down the pipeline in terms of training aids, skill development devices and even concussion managment tools. 


You can follow and connect with DrJames via twitter @JamesStafford94

James is also involved and works with VR developers Incisiv sport who can also be followed on twitter @incisivsport

On this episode I sit down with Dr. Diana Wang and Dr. Daisuke Saiki of Open Mat Physio to talk about programming considerations for combat athletes. Diana and Daisuke highlight different martial arts and their physiologic demands, how their assessment is individualized and specific to the athlete's martial art, creating a culture of trust with their athletes, tapering training volume before a fight, and the importance of educating their athletes in regard to both injury prevention and training with an injury.

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PART 2 of my discussion with Coach, Educator and Professor of Skill Acquisition Dr. Ed Coughlan. 

Ed and I discuss the growing non-linear approach to skill acquisition in sport and how it can help us design more effective training and development environments for MMA. 

A two part episode here discusses the slow moving paradigm shift in sports coaching and skill development. Dr. Ed helps clear up some of my nagging confusion and ambivalence in my own coaching methods. 

Coach Ed has a ton of content as podcasts, publications and YouTube videos and I was honored  for him to add a couple of more hours of it on this podcast.

You can follow and connect with Dr Ed via twitter @DrSkillAcq 

I finally snagged Coach, Educator and Professor of Skill Acquisition Dr. Ed Coughlan. 

Ed and I discuss the growing non-linear approach to skill acquisition in sport and how it can help us design more effective training and development environments for MMA. 

A two part episode here discusses the slow moving paradigm shift in sports coaching and skill development. Dr. Ed helps clear up some of my nagging confusion and ambivalence in my own coaching methods. 

Coach Ed has a ton of content as podcasts, publications and YouTube videos and I was honored  for him to add a couple of more hours of it on this podcast.

You can follow and connect with Dr Ed via twitter @DrSkillAcq 

Season 2 kicks off with a talk with Coach John Kessel. 

Coach John is an US Volleyball Hall of Fame inductee with over 50 years of coaching men's and women's volley ball at the collegiate, international and Olympic level.

Coach Kessel is a strong advocate of specificity and authentic representative practice and empowering athletes through relationships and prioritizing a love for sport. 

John credits much of the success of US Volleyball to an era that embraced the science of learning and more specifically motor learning for sports. 

It was a privilege to have a coach I admire and one that influenced my thinking so much on the podcast to share his wisdom.

For more of Coach John Interviews, this link provides a collection of many of his interactions over the years. 

https://www.owltail.com/people/FcUKJ-john-kessel/appearances

Lastly, this episode had some sound quality issues due some lost connectivity during our conversation.