These tips may not be wildly different than ones I would give in a generalized chat about anxiety, but it's all about the perspective that we see our struggles through & how these tips can be shifted to serve us in that way. Here are 5 tips for managing anxiety as a mom.
Show Notes:
I sometimes blame myself for how badly my kiddo deals with anxiety because I truly believe she learned it from me. I did my best to put on a brave face anytime I was feeling anxious or heavy-hearted in some way, but I’m sure she still FELT it. Kids are SO GOOD at seeing right through you & finding the truth if you aren’t careful.
There were, for sure, times I just let my stress, frustrations and anxieties out for her to witness. And after any outburst that wasn’t appropriate or the best choice, I also let her know afterward. Especially if that meant apologizing to her because I may have chosen to react instead of respond and took it out on her.
s was such a good opportunity to teach real-life lessons & have honest conversations about how people act & how we should deal with that. I am very much a ‘let’s learn in the moment’ kind of mom. More often than not I am talking about a lesson that can be learned in that experience. And that was really helpful when I would let an anxious moment spin out of control because I was able to show our kiddo how to recover.
I’m not saying you should just let it all out & use it as an excuse to teach your kiddo something. It can’t be like that all the time. We need to figure out what will help us manage our anxiety, even under the weight of everything we do as a mom.
If you missed it, the episode that was released right before this one is all about some common causes of anxiety for moms. I talk about financial pressures, work-life balance, things like that because it’s important to draw awareness to what’s contributing to our struggles to better understand it & be able to manage it.
Today I want to share some tips for actually managing anxiety as a mom. These tips aren’t wildly different from what I would share with anyone else struggling with anxiety, but it’s helpful to see your struggle through both your personal perspective and a wider, more generalized perspective.
Here are 5 Tips for Managing Anxiety as a Mom:
- Prioritize Everything You Can.
- Work On Being More Present.
- Set Boundaries to Limit Overwhelming Commitments.
- Practice Self-Compassion.
- Make Having a Support System a Top Priority.
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