anxiety styles

Do you find yourself overwhelmed, stressed out, or anxious as a busy mom? Today, Amber Trueblood licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons, joins us to talk through the five anxiety styles of moms. We talk about the superpowers you have based on these styles and what can also get in your way.

Today we discuss…

• How Amber defines overwhelm in her book
• Your massive to-do list and how it impacts your personal level of overwhelm
• How to align the way you spend your time and energy
• Where can your anxiety style serve you and where can it get in your way
• Creating time for things that fill you up energetically
• Becoming more resilient to stresses in your life
• Lover, Fighter, Executive, Visionary, and Dynamo anxiety styles
• Your supermom traits based on your anxiety style
• Finding self-worth based on how you feel about yourself instead of how others see you
• How your anxiety style and your partner’s anxiety style can interact 
• Daily, weekly, and even in-the-moment strategies to reduce overwhelm

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/146.

Stay connected!

www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Ever feel overwhelmed as a working mom?

This week on the Mama Work It podcast, I interviewed Amber Trueblood, licensed marriage and family therapist, best-selling author, speaker, and mom of four sons. Amber shares her experience, knowledge, and perspective on mental health and overwhelm and gives us tons of tips on how to manage it proactively and effectively.

Here's what you’ll get out of today’s episode:

• The number one hack you need when it comes to aligning your time and energy
• Why rating your activities might be the answer you didn’t know you needed
• The five anxiety styles you need to know about and how to use them to beat overwhelm

Here's where you can find Amber after the show:

       Website: www.ambertrueblood.com

       Instagram: www.instagram.com/officialambertrueblood/

       Her book: The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love: Trueblood, Amber: 9781641608862: Amazon.com: Books

       Anxiety Style Quiz: What's Your Anxiety Style? (tryinteract.com)

       Song Rec:  https://open.spotify.com/track/5FgiixDMO6txYfmQtO3jr8?si=4uCq1vnUT0ii8DgdpxpfYQ&context=spotify%3Aartist%3A58PtHfnVLB3mbDD5z2F5DG

      PDF:  10 Things Overwhelmed Moms Should Know. (mailerlite.com)

Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧

For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

In this episode, host Lina Forrestal has a chat with mom of 4 and author Amber Trueblood about the 5 anxiety styles and some practical tips for new moms to get unflustered and manage their anxiety.

Amber is a mom to four boys, an author, a licensed marriage and family therapist (LMFT) and married to a former Hollywood photographer. They traveled extensively across the country supporting their two oldest boys as they starred in the hit musical The School of Rock. She picked up some lessons on the road, from travel to homeschooling, that eventually made their way into her new book, The Unflustered Mom.

Read more about Amber and her book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Partner, Parent, Live, and Love at https://ambertrueblood.com/theunflusteredmom/ 

Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)