tips for new moms

In this episode, host Lina Forrestal has a chat with mom of 4 and author Amber Trueblood about the 5 anxiety styles and some practical tips for new moms to get unflustered and manage their anxiety.

Amber is a mom to four boys, an author, a licensed marriage and family therapist (LMFT) and married to a former Hollywood photographer. They traveled extensively across the country supporting their two oldest boys as they starred in the hit musical The School of Rock. She picked up some lessons on the road, from travel to homeschooling, that eventually made their way into her new book, The Unflustered Mom.

Read more about Amber and her book, The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Partner, Parent, Live, and Love at https://ambertrueblood.com/theunflusteredmom/ 

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For today's episode, we thought it would be fun to reshare some clips from our most popular episodes from 2022! 

TOP 5: Kristen Sorondo, RN, IBCLC (IG: @orlandolactation) - Tips for Working Moms: Pumping at Work   
 
TOP 4: Sarah Giannetta (IG: @the.midwifemummy) - Hypnobirthing: Tips and Tricks for a Positive Birth   
 
TOP 3: Mommy Labor Nurse (IG: @mommy.labornurse) - What to Expect at Your First Newborn Appointment   
 
TOP 2: Jessica Hurd (IG: @jessica_studer2) - Married at First Sight   
 
TOP 1: Ophelia Nichols (IG: @ophelianicols) - How to Be Your Kid's Safe Space   
 
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This episode was sponsored by Mommy Knows Best. Mommy Knows Best is a brand dedicated to empowering all moms on their journey with support, tips, and products to help boost their milk supply.   

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MomTalks with Christa and Mommy Knows Best are committed to providing informational, motivational, and inspiring videos to all moms. Statements in this video are for informational purposes only and are not to be taken as medical advice or recommendation. Any health concern or condition should be brought to the attention of your doctor.