Master programming for gen pop clients
Timestamps:
0:00 - Why it is important to know how to train general population clients
2:34 - Who are the general population?
4:15 - Common goals of a gen pop client
8:24 - First steps with a gen pop client
11:32 - Common dysfunctions within the movement screen for most gen pop client
18:18 - Building a programme
29:10 - Why you have to be adaptable as a coach
31:19 - Most important aspect of training gen pop clients
34:17 - Catering for client requests to make their sessions more enjoyable
38:39 - Setting goals as the coach
41:37 - Coaching considerations for gen pop clients
43:14 - How you communicate as a coach matters
48:21 - Don’ts when working with gen pop clients
52:39 - How to programme for an in-person session, including supersets, tri-sets, rest times etc.
56:32 - How to progress sessions
59:05 - Summary of the full session overview
1:02:11 - Final advice