personal trainer podcast

Mike and Jordan are back on the LivingFit Show discussing everything kettlebell sport. Explaining what kettlebell sport is and how competitions work, the physiological adaptations needed to be successful in kettlebell sport, and complementary training like CrossFit, powerlifting, mobility work, and cardio. They also discussed how CrossFit training can complement kettlebell sport and why CrossFit athletes often pick up kettlebell techniques quickly.

1. WTF is Kettlebell Sport
2. Complimentary Programming & Fitness Needs of KB Sport
3. CrossFit & KB sport

Dennis Dunphy joins Jesse Grund for the first episode of the new iteration of the Living.Fit Show! Dennis is the one of the cofounders and creators of Stick Mobility. Jesse and Dennis discuss the creation of Stick Mobility, a modality revolutionizing the world of mobility, spreading from the NBA to Gym Chains near you, as well as concepts of mobility and application.

As a longstanding user of My PT Hub, hear how Dan Poulter adopted technology and social media to transition from near-burnout to build his sustainable online coaching business and the many important lessons he learned along the way to achieving success and work-life balance.

Watch the full episode for free today for coaching advice on:

Creating engaging and relatable content

The importance of social proof

Client-focussed education

Gaining sales confidence

Upgrading your quality of service

The value of community

The psychology of referrals

To hear more from Dan, make sure you check out his Fitness Business Coaching mentorship program and The Real Impact Real Income Podcast.

Lead generation marketing course - https://www.ptcollective.com/course/leads

Use coupon code 'podcast' for 20% off

Decision making matrix G sheet - https://docs.google.com/spreadsheets/d/1_6oN2qxGyMZKhqEcXxGtEhsERG0yvWv6SaTqB751_wY/edit?usp=sharing

Thank you for listening to this weeks episode! If you enjoyed it, please remember to drop it a rating and review, this is the best way to notify us that you are enjoying the episodes :)

Feel free to also message us on our instagram or email info@ptcollective.com if you have any further questions, following an episode

This weeks episode is taken from our Online Coaching Blueprint course where Luke discusses 'the productive day' as a Personal Trainer, in order to maximise your time and be as productive and efficient as you can be

Our socials:

Instagram - https://www.instagram.com/ptcollective/ 

Happy New Year PTC listeners!

In today’s episode, Tom and Luke have a look at some data on fitness trends in 2021, and then give their predictions for fitness trends in 2022

This includes Fitness NFTs, online coaches taking payment in cryptocurrency, why building an online community will be essential and much more

Timestamps:

0:00 - Why it is important to know how to train general population clients

2:34 - Who are the general population?

4:15 - Common goals of a gen pop client

8:24 - First steps with a gen pop client

11:32 - Common dysfunctions within the movement screen for most gen pop client

18:18 - Building a programme

29:10 - Why you have to be adaptable as a coach

31:19 - Most important aspect of training gen pop clients

34:17 - Catering for client requests to make their sessions more enjoyable

38:39 - Setting goals as the coach

41:37 - Coaching considerations for gen pop clients

43:14 - How you communicate as a coach matters

48:21 - Don’ts when working with gen pop clients

52:39 - How to programme for an in-person session, including supersets, tri-sets, rest times etc.

56:32 - How to progress sessions

59:05 - Summary of the full session overview

1:02:11 - Final advice

Timestamps:

0:24 - Intro & bulk creating podcasts talk

1:06 - Intro to the podcast

3:33 - What to consider before creating or purchasing an online course

8:04 - Luke’s journey into Personal Training

13:00 - Tom’s journey into Personal Training

20:35 - Why you should be a generalist and not a specialist when starting out

21:40 - Why did we create the PT Core?

27:43 - The ideation phase

29:35 - Creating a unit by unit structure and breaking this down

41:13 - Creating systems and the importance of this

43:45 - Planning phase 1

47:54 - Planning phase 2

51:37 - Creating the PTC acronym for trainers to use

54:20 - The value of creating scripts

Timestamps:

0:28 – Intro

1:05 – Explaining the new format of the podcast

3:20 – Plans for guests on the show

5:00 – Who the podcast is for

6:48 – The 7 core components to be a successful Personal Trainer

8:31 - Outro

Join me as I interview Austin Qualls, who gave me this episode title "Women Are Superheroes." It was refreshing to hear from a male perspective why women are superheroes. We talk about breaking down gender stereotypes, health and wellness for yourself and your family, and finding the balance between you and your partner.

Austin is getting ready to open up his brand new gym right here in Harrisburg, PA. Listen in as he explains why his gym differs from a traditional one, and how he plans to make it a cornerstone of the community. I was so excited to present this podcast and I hope you feel the fire in your belly like I did as you listen in.

Austin's Gym Grand Opening June 26th, 2021

Rogue Sol Training
located at
King's Mansion Lower Level
2201 N. Front Street
Harrisburg, PA 17110

IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)

How to reach Austin
coachqualls@roguesoltraining.com
www.roguesoltraining.com
Instagram: @thecoachqualls

Buy my book here: https://www.myrockerbeez.com/my-book
Sponsored by My Rockerbeez: http://www.myrockerbeez.com
Special thanks to my guest, Austin Qualls, and my announcer, Daryl Landis.

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

Is your posture at risk because of your job? Is sitting at a desk all day hurting your back or neck?  What are some things you can do to help your body out during your workday?

Mitch, Dan, Justus & Brandon are the RAMP team.

Designed for the working class to improve posture. We discuss several ways to eliminate or reduce pain caused by working at a desk all day. We discuss some of the most effective ways to dial in your posture.

Be part of the conversation:
ramp.fitness
Facebook
Instagram

Recored at Moon Door Studios and produced by Rob C