niyamas

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.

Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.

Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.

In this illuminating conversation, Myra and Emily discuss:

• Yoga as a foundational practice of getting to know yourself.
• The purpose and potential of asana.
• Using Yoga to build strength in the mind and body.
• Yoga as a helpful tool to balance doshas and agni.
• Getting to know your inner world through pranayama and meditation.
• The vital importance of savasana.

Tune into this episode to learn how to optimize your Yoga practice as a gift to yourself and a remembrance of who you are as eternal spirit. Step into your day with calm and consciousness, and let your life be a reflection of your practice.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

The Yamas and Niyamas, Pratipaksha Bhavanam, self-discipline, self-harming and 'know yourself' - these are the subjects covered in this edition of the study of The Yoga Sutras Of Patanjali.  Recorded at The George Harilela Yoga Centre, Spain on the 25th October, 2023. 

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.

We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. 

In this month's episode, Myra explores:

• Our prana or life force - what it is and how to experience it.
• Your attention is a finite resource
• The notion of being 'busy' 
• Identifying prana leaks
• How to step into life fully

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Eine der bekanntesten Yoga-Lehren aus der Yoga-Philosophie ist der 8-gliedrige Pfad des Patanjali. Er beschreibt einen ganzheitlichen Ansatz Yoga zu leben und in die Einheit zu gelangen. Jede der 8 Stufen umfasst konkrete Hinweise in Form von Verhaltensweisen und Vorgehensweisen. Die Stufen ergänzen sich und können parallel erkundet und integriert werden. In der Podcast-Folge Nr. 81 erfährst du noch mehr darüber.

In einer vorhergehenden Podcast-Folge (Nr. 101) habe ich bereits die 5 Yamas (1. Stufe) im Einzelnen vorgestellt. In dieser Podcast-Folge erfährst du, was die 5 Niyamas (2. Stufe) sind, warum diese auch heutzutage noch relevant sind und wie du sie im Alltag anwenden kannst.

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Ich freue mich, wenn dir diese Folge gefallen hat und du dich von weiteren Folgen inspirieren lässt. Teile den Podcast gerne mit deinen Liebsten oder auf Social Media und lass mir eine Bewertung hier, damit noch mehr Seelen sich an ihre eigene Essenz und die Tiefe des Universums erinnern.

Wenn du mir einen Energieausgleich für mein Sein und Wirken zukommen lassen möchtest, kannst du das gerne hier tun: https://paypal.me/sorayauniverse. Danke von Herzen.

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule.

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you

if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive professional guidance on a specific question that relates to Ayurveda or Yoga.

→ Learn more here 

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

In today's solo episode, Braedy shares how he got started with Yoga, as well as details about his own personal Yoga journey. 

Braedy also discusses the ethics of Yoga, otherwise known as the Yamas and Niyamas of Yoga, which is an area of Yoga that is often overlooked. 

Tune in to learn about Braedy's yoga journey, and deep dive into the ethics of Yoga. 

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life.
Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown.
And perhaps this is a good thing.

In this episode Myra offers guidance for coming home to yourSelf.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

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Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Today we circled back to our discussion with Holly from The Meliora Tree. We discussed the first limb of yoga, The Yamas. We dive into what the Yamas are and what they mean to us. We'd love to hear how you apply the Yamas in your life. 

**Content warning: In this episode we discuss the Yama of Brahmacharya and how it pertains to sexuality and sexual fulfillment.  

You can find Holly at:
www.instagram.com/themelioratree
www.facebook.com/themelioratree

As always you can find us at:
www.mothandhermoon.com
www.instagram.com/mothandhermoon
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Patanjali war ein indischer Gelehrter, der als Erster all das mündliche Wissen über Yoga systematisch aufgeschrieben hat. Dieses Werk heißt „Yoga Sutra“ und ihm wird unter anderem auch der im Yoga sehr bedeutsame 8-gliedrige Pfad beschrieben. Dieser Pfad ist ein ganzheitlicher Übungsweg, der sich aus verschiedenen Praktiken zusammensetzt, um das Ziel von Yoga zu erreichen: Einheitsbewusstsein und damit wahre Freiheit – also die Erleuchtung.  

In dieser Podcast-Folge erfährst du, was der 8-gliedrige Yoga-Pfad nach Patanjali beinhaltet und wie du die alte indische Lehre für dein Leben heutzutage nutzen kannst.

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Let’s explore the universe! Dive deep with me:

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Ich freue mich, wenn dir diese Folge gefallen hat und du dich von weiteren Folgen inspirieren lässt. Teile den Podcast gerne mit deinen Liebsten oder auf Social Media und lass mir eine Bewertung hier, damit noch mehr Seelen sich an ihre eigene Essenz und die Tiefe des Universums erinnern.

Wenn du mir einen Energieausgleich für mein Sein und Wirken zukommen lassen möchtest, kannst du das gerne hier tun: https://paypal.me/sorayauniverse. Danke von Herzen.

Listen to Mary Beth & Joyce as they delve deeper into the philosophy of yoga with a conversation about the Niyamas of Yoga & how it can be used in today's Modern Yoga practice.

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Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you?

How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and  how you are managing your energy.

In this episode, Myra shares:

• How unresolved samskara (memories/impressions) affect our ability to process what’s happening in life right now and what to do about it
• How to take care of your aura, your energy body
• A simple tool for managing your relationships energetically so that you don't keep creating the same experiences over and over again

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Los Yamas y Niyamas son parte de la filosofía del Yoga...

El "Camino Real" del Yoga tiene 8 ramas, que son:
1. Yamas: códigos morales o sistema de normas éticas
2. Niyamas: disciplinas personales
3. Asana: postura
4. Pranayama: control de la energía a través de la respiración
5. Pratyahara: control de los sentidos
6. Dharana: concentración
7. Dhyana: meditación
8. Samadhi: elevación

En este episodio José @josedasilva nos explica los 10 principios dentro de los Yamas y Niyamas, y cómo se pueden aplicar en el día a día.

El yoga va mucho más allá que las posturas, escucha este episodio para aprender cómo.

Comparte este episodio con tu tribu.

Namaste,

Selma

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Certified Sanskrit Mantra Instructor, Parashakti Jill Jardine, shares Sanskrit Mantras to improve your intuition.  Jill offers this podcast teaching after fielding years of questions from clients and students on "How can I improve my psychic skills?"

Some people are born with natural psychic abilities, either as a result of genetic inheritance (such as those of Celtic ancestry) or because of positive past life karma (called Poorvapunya in Sanskrit).  Astrologers can see if their clients are inclined to above average intuitive abilities from certain astrological signatures in one's natal charts.

Everyone can improve their intuition and develop other spiritual gifts by implementing certain practices such as: performing acts of kindness, generosity, Karma Yoga (or selfless service), healing others, and practicing the eight limbs of Yoga, and other ancient proven healing techniques, such as chanting Sanskrit mantra.  We can develop "siddhis" or special spiritual powers by rightly performing the "Yamas" and "Niyamas" of the Yoga Sutras and following the ethical and moral codes of any religious scriptures, such as the Buddhist Four Noble Truths and Eightfold Path.

One can also develop intuition by working with archetypal symbolic systems  such as the Tarot, Astrology, Palmistry, I Ching ,and other oracular systems.

Chanting Sanskrit Mantra is an ancient sacred tradition to improve intuition and develop other spiritual gifts. Here are some mantras that are proven to help:

1) GUM:  seed (bija) mantra to Ganesha, to remove obstacles

2) EIM:  seed (bija) mantra to Saraswati, goddess of creative wisdom and divine knowledge

3) OM EIM SARASWATIYEI SWAHA:  foundation or mula mantra to Saraswati, goddess of divine wisdom. Governs all spiritual pursuits, gives mantras their power. Good for education, musical and artistic endeavors and makes any project successful.

4) SAT CHID EKAM BRAHMA: Mantra to Brahma, the great Creator.  Sat=Truth; Chid=Spiritual mind stuff; Ekam= one, without a second; Brahma=This entire cosmos, with all its contents, sometimes also called Brahman, the state of conscious existence that is one with everything

5) OM GAJA KARNAKAYA NAMAHA:  Ganesha mantra to remove obstacles. One can sit anywhere and tune this cosmic television (the body) with seven channels (chakras), and all 72,000 nadis, to any loka and be able to hear ancestors, angels, the voice of God, or the voice of the prophets.  (per Sanskrit Mantra Guru, Satguru Sant Keshavadas in his book, Lord Ganesha).

6) OM BHALACHANDRAYA NAMAHA: In Sanskrit, bhala means the forehead center. Chandra means the crescent moon.  Bhalachandra means that chakra from where the nectar drips.  That is the secret of all healing. (per Sanskrit Mantra Guru, Satguru Sant Keshavadas in his book, Lord Ganesha).

7) OM SIDDHA LAKSHMIYEI NAMAHA: "Salutations to the Divine Mother who is the bestower of supernatural powers." This is a Lakshmi mantra, to the goddess of prosperity and abundance.

(THE ABOVE MANTRAS WERE TRANSMITTED TO JILL BY HER MANTRA GURU, NAMADEVA ARCHARYA, THOMAS ASHLEY-FARRAND)

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The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas -  10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to self-healing.  In this month's episode, explore how the gunas of cloudy (avila)) and clear (vishada) affect our everyday lives.

Myra explains: 

• How to avoid feeling groggy in the morning
• How to know when to take action and when to let it be
• How Jyotish, Vedic Astrology, can help to clarify your mind

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).

In this episode Myra discusses:
- Causes of common health issues like dry skin, joint pain and stiffness
- The importance of even, sattvic beath in Yoga asana practice
- Why mental resistance leads to a rough experience in life
- The influence of ama (metabolic toxins) on the body, and how to avoid buildup

Reset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe.  In this month's episode we'll explore the gunas of dull (manda) and sharp (tikshna).

Myra explains: 

• How tikshna and manda will help you understand your digestion
• How to read the qualities of the elements and bring balance through food and daily activity
• Why too much of one or the other quality will impact the senses, and your ability to focus

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

In this episode Steven Ross and Matthew Choate address the final 6 limbs of yoga, as set out by Patanjali in his Yoga Sutras. Going from the subtle art of breathing, to the exploration of Samadhi, oneness, and bliss.

Continuing our exploration of the eight limbs of yoga, in this episode Steven Ross and Matthew Choate grapple with the spiritual do's - the Niyamas - as set out by Patanjali in his Yoga Sutras.

In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and in Ayurveda.

Myra explains: 

• How to identify chala and sthira gurvadi gunas today with relatable examples
• Gives practical insights on balancing these gurvadi gunas daily
• Explains how digestion is impacted by static and mobile qualities 
• How technology may be disruptive to chala and sthira
• Insights on how Ayurvedic practitioners use the gurvadi gunas with pulse analysis

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. 

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

Similar to the Christian 'Ten Commandments', the Yamas and Niyamas of Sri Patanjali are laid down to help a person lead a good life.  More than just guiding principles the Yamas (Abstinences) and Niyamas (Observances) comprise the first two of The Eight Limbs Of Yoga.  Recorded at Radiant Yoga in Marbella, Spain on 2nd July 2020.