nutrigenomics

Your Path to Vitality  is all about redefining your health.  Linn Rivers removes the veils concealing the root causes of chronic illness, tapping into your body's self-healing abilities. Step boldly into a new chapter of health and joy.

Are you struggling with a health condition that just won't improve, no matter what you try?"

Do you feel like you've tried everything and poured your hope into countless remedies and solutions? Yet here you are, still grappling with that relentless health condition, still searching for answers, still fighting for your well-being.  You are not alone, and your struggle does not define you.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

•The root causes of chronic illness and how to tap into your body’s self-healing abilities.

•The connection between mental health disorders and gut health - and how to overcome them.

•The role genetics play in chronic illness and how epigenetics allows us to influence our gene expression.

•The power of play and how to bring more joy and vitality into your life.

CONNECT WITH LINN RIVERS

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

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Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

Journey alongside Dr. Rosemarie Rutecki as she unveils the transformative power of functional medicine. Discover practical self-care strategies and explore how focusing on nutrition and root causes can rejuvenate your health and vitality.

Ever wondered why, despite all your efforts, you can't seem to shake off that constant fatigue and brain fog?

You're not alone. Many people are unaware that their nutrition, sleep, and exercise routines can greatly impact their overall health and well-being.

Dr. Rosemarie Rutecki, a functional medicine pharmacist, unravels the truth about these common yet overlooked aspects of our everyday lives, ultimately providing a solution.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How functional medicine, with its holistic focus, provides a unique approach to your health that goes beyond treating individual symptoms.
• The significant role that nutrition, hormones, and gut health play in causing fatigue and brain fog.
• The profound impact that detoxification can have on reducing inflammation and promoting optimal health.

CONNECT WITH DR. ROSEMARIE RUTECKI

Website: https://ruteckimethod.drrosemarierutecki.com/gutreboot

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

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Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

A nutrition and wellness plan for your whole family! Small changes, big results. Learn how simple tweaks to your daily routine can transform your child's health and behavior.

Have you ever wondered why your child's health and weight seem to be declining no matter what you try?

As parents, we want the best for our kids, but are the choices we make every day setting them up for long term health issues? Our special guest, Dr Sheila Carroll, reveals practical strategies any parent can implement right away to start turning this around.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why highly processed foods are hijacking your child's health and what to do about it.
• The hidden emotional reasons your child may be overeating and how to help them build awareness.
• Simple ways to get your family moving and eating real food without an all-or-nothing approach.

CONNECT WITH DR. SHEILA CARROLL

Schedule a free 30 min strategy session to  identify one problem you are facing in trying to help your child and work on solving it by gaining clarity next steps.

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

A heart of gold and a relentless drive to serve others led this entrepreneur to discover the secret to success. Nikki Ballou built an empire by empowering people to see their own worth—now he's sharing how you can too.

Have you ever felt like you were meant for something more in your business but felt stuck in place, unable to move forward and reach your full potential?

Many entrepreneurs feel stuck, unable to break through to exponential growth. If you feel trapped in your comfort zone, unable to ignite real change, this episode is for you.

By the time you finish listening, you'll discover Nicky Bilou's secrets for igniting exponential growth in your business.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to identify your ideal client and position yourself as an authority in your niche.
• The 4 characteristics of highly successful entrepreneurs.
• Why surrounding yourself with people who believe in you and your dreams is critical to your success.

CONNECT WITH NICKY BILOU 

Complimentary Breakthrough Call: Get clear on why you are stuck in their business and have a roadmap to get unstuck and to the next level.

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Facebook

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When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

Discover how DNA testing is revolutionizing cannabis and empowering patients with truly personalized wellness. Join EndoDNA’s CEO., Len May, to unlock the secrets in your DNA and find the cannabis that’s perfect for you. The future of health has arrived.


Are you ready to make therapeutic cannabis personal?

If you’re still guessing which cannabis products might work for you, you could be missing out on the therapeutic benefits or even experiencing adverse side effects. 

Stop the guesswork. In this episode, you’ll discover how DNA testing and precision medicine are empowering people to use cannabis safely and effectively.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How DNA testing provides customized cannabis recommendations,  insights into your risk factors for side effects and customized cannabis recommendations based on your genetics.
• Why a one-size-fits-all approach to cannabis doesn’t work and how to find the right products and doses for you.
• Cutting-edge research into the genetics behind conditions like cannabinoid hyperemesis syndrome.

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

Your DNA can decide how you deal with holiday stress. This show reveals how your genes can make or break your reaction to seasonal anxiety—and gives you the personalized tools to keep calm and carry on.

Are you feeling overwhelmed by holiday stress?

If so, you're not alone. Many of us fall into the trap of thinking stress is inevitable this time of year and there's nothing we can do about it. But chronic stress can seriously damage your health and happiness.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How your genetics influence your stress response
• Effective strategies tailored to your genetic tendencies to better manage holiday stress
• Why self-care should be a priority, not an afterthought, this season

The holidays don't have to be stressful. Tune in to learn how to navigate the season with more joy and less tension.

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

Welcome to Episode 31 of the Winning The Moment Podcast! In this captivating episode, we are thrilled to welcome the brilliant Dr. Jen Milks, a Nutrigenomic Scientist and Master Formulator with a remarkable blend of expertise in science and business.

Join us as we delve into the intersection of health sciences, entrepreneurship, and human performance optimization with our distinguished guest. Dr. Jen Milks holds a Ph.D. in Health Sciences, specializing in Nutrigenomics and DNA analysis/interpretation, making significant strides in personalized nutrition and genetic research. Her unique background includes an MBA with a concentration in Entrepreneurship and Human Performance Optimization, showcasing her commitment to strategic leadership and innovation.

Throughout her illustrious career, Dr. Milks has assumed pivotal roles as Chief Science Officer and Chief Genomics Officer for biotechnology companies at the forefront of DNA-based research and nutrition. Her leadership has spearheaded groundbreaking genome research and the development of genetic testing platforms, offering individuals profound insights into their genetic makeup through comprehensive reports. Driven by her passion for empowering individuals, she has provided nutritional support tailored to DNA analysis, enabling informed choices for optimal health.

As a master formulator, Dr. Jen Milks has crafted hundreds of nutritional supplements rooted in nutrigenomics for major companies. These formulations, informed by DNA analysis, have not only been developed successfully but have positively impacted countless lives. Drawing on her extensive experience and dedication to nutritional genomics, Dr. Milks has emerged as a leading figure in the industry.

In a bold move, she founded GOEXEC Nutraceuticals in January 2023, aiming to bridge the gap between mental and physical endurance for high performers, leaders, athletes, and executives. By targeting biochemical pathways and genetic variations researched over the past decade, GOEXEC is set to revolutionize the field of nutraceuticals.

Dr. Jen Milks also serves as an active board member for the Ancestral Health Society, further highlighting her commitment to advancing health and wellness. Join us for an insightful conversation as we explore the future of nutraceuticals and the innovative approaches Dr. Milks brings to the industry. This episode is not to be missed!

Connect w/Jen:
Instagram: https://www.instagram.com/jenmilks_phd/
Website: https://goexec.com/
Promo Code: winning25

https://www.codyadent.com/

https://www.instagram.com/cody_adent/

The gut is the gateway to health. Join Josh Dech as he reveals the secrets to harnessing your gut's power to boost immunity, elevate mood, and live your best life.

Have you been struggling with gut issues but can’t seem to get to the root cause?

You may be relying too heavily on medication to mask your symptoms instead of addressing the underlying problem.

In this episode, holistic nutritionist Josh Dech shares how he helps patients reverse chronic gut diseases like Crohn’s and colitis through lifestyle and diet changes. 

By the end, you’ll discover:

• Why our gut health influences our overall health and wellbeing.
• The connection between gut health and brain health.
• Simple lifestyle changes you can make to improve your gut health.

CONNECT WITH JOSH DECH

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

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Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

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Can you imagine the power of understanding your unique genetic profile to manage health conditions?  Discover the interaction of medications and nutrition with our genes and the crucial role of pharmacists in guaranteeing accurate medication dosage.


Are you struggling with chronic pain and feel like you’ve tried everything to find relief? Are you frustrated by medications that don't seem to help or even make you feel worse? 

By the time you finish listening, you’ll discover:

•Why your genetics play a role in how you experience pain and the medications you're prescribed.

•Three tips to help manage your pain through nutrition, movement and community.

•A free workbook to help you build healthy habits and self-care routines.

CONNECT WITH JESSICA  MAY TANG, OTR/L, CEAS, PAMS

Website: jessicamaytang.co

Email: jessicamaytang@gmail.com 

Listen to the breaking free from chronic pain podcast

Free Download: Breaking Free from Chronic Pain Guide

OTHER LINKS MENTIONED IN THIS EPISODE: 

Grab my Wellness Workbook here!

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

My guest introduces the fundamentals of MTHFR and how it impacts the body. She explores the potential health implications of MTHFR gene mutations and how you can achieve optimal wellness utilizing epigenetics, nutrigenomics, detoxing, and nervous system regulation. By the end of this show, you will have a better understanding of the role of MTHFR in your overall health and practical tips for optimizing your wellness. Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches, and a Board-Certified member of the American Association of Drugless Practitioners.

https://sessionize.com/Mthfr_Coach/

http://www.yourlotandparcel.org

Learn the biggest mistakes holding back pharmacy entrepreneurs and how to overcome them to become a leader in personalized patient care.

Have you fallen into the trap of thinking "If I build it, they will come"?

Discover the costly mistakes many pharmacy entrepreneurs make and how to overcome them.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why passive marketing and the "shotgun approach" won't grow your business.

• How to dominate your field through innovation and become a trusted healthcare leader.

• The power of accelerating momentum through growth and building an unstoppable success story.

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

What if you had the power to provide personalized care for your diabetes patients based on their unique genetic blueprint?

For too long, we've relied on a one-size-fits-all approach to diabetes management that fails to account for each patient's unique needs and genetic predispositions. 

It's time to pivot pharmacy and embrace nutrigenomics—the study of how foods interact with our genes. By analyzing your patients' genetic variants, you can gain insights into their risk factors and tailor personalized nutrition plans to help them thrive.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN (or) DISCOVER (or) FIND OUT:  

•How nutrigenomics can reshape diabetes care through personalized medicine.

•The role of key genes like TCF7L2 and SLC2A2 in diabetes risk and management. 

•How to interpret nutrigenomics test results and provide tailored nutrition recommendations for your patients.

•Why nutrigenomics is the future of pharmacy and patient empowerment.

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

Discover how a pharmacist hacked work-life balance and found fulfillment. Rod Bastani shares the secrets to cultivating wellbeing, embracing an entrepreneurial mindset, and building a community of like-minded healthcare rebels. The future of pharmacy has arrived.

Have you ever felt stuck in your career as a pharmacist, unsure of how to integrate your passions and purpose?

If you're feeling unfulfilled in your role, this episode is for you. By the end, you'll discover how to cultivate an open mindset, collaborate with others, and build a balanced career you love.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

•How to overcome unconscious bias and integrate new ideas.
•The power of community and collaboration in driving creativity.
•Why self-care and mental wellbeing are essential for career growth.

CONNECT WITH DR. ROD BASTANI

LinkedIn: @DRRODBASTANI

Website:  PharmacistPreceptor.com

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

Have you ever felt frustrated when patients don’t follow your carefully laid out treatment plans?

It can be too easy to point the finger at the patient for being “noncompliant,” but how can we be sure we’re seeing the bigger picture?

That’s why today I’m zooming out and giving you the 30,000-foot view so you can gain a new perspective on medication noncompliance and discover how a personalized, empathetic approach can transform outcomes.

BY THE TIME YOU FINISH LISTENING, YOU’LL WALK AWAY WITH: 

• A deeper understanding on why a “one-size-fits-all” healthcare model sets patients up for failure.
• The tools you need to address the root causes of noncompliance by seeing patients as whole human beings.
• Why personalized care, enhanced by nutrigenomics, is the key to empowering patients and improving health.

Join our Optimizing Health with Nutrigenomics Masterclass and Take the First Step to Improving Patient Outcomes Today!

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

Have you ever struggled to lose weight and keep it off for good?

If you’ve tried every diet out there and still can’t seem to win the battle of the bulge, you may be making a crucial mistake but don’t worry! It’s not you - it's your genes!

And it’s not just your weight loss journey that may be impacted. You can discover through nutrigenomic testing how your unique genetic makeup influences not only your weight loss but your overall health. By understanding your body on a cellular level, you’ll get a tailored plan to help you finally achieve your goals for good!

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: 

• How the personalized solutions based on your DNA that nutrigenomic testing provides are priceless.
• Why the fad diets, trendy gym memberships, and costly meal replacement shakes aren’t working for you.
• How to curb cravings, feel satiated, and boost your metabolism through nutrition tailored to you and your body on a cellular level.

Join our Optimizing Health with Nutrigenomics Masterclass and Take the First Step to Improving Patient Outcomes Today!

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

Are you feeling stuck in a rut as a pharmacist, longing for more fulfillment in your career?

If you’re like many pharmacists, you may feel uninspired in your day-to-day role, craving to make a bigger impact on your patients’ lives.

The good news is that you can reignite your passion for pharmacy by incorporating exciting and innovative new solutions into your practice and I’m going to tell you all about them!

BY THE TIME YOU FINISH LISTENING YOU’LL DISCOVER: 

• Why so many pharmacists just like you are struggling with job dissatisfaction and burnout.
• How you can get back in the driver's seat and take control of your workload.
• The #1 mindset shift you need to make to banish burnout for good!

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

Liked this episode? Share it with a friend.

Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)

Want to successfully launch your nutrigenomic services? Join our Masterclass: Optimizing Health with Nutrigenomics and Take the First Step to Improving Patient Outcomes Today!

NEW YEAR NEW YOU CHALLENGE
Website: https://www.thelyfebalance.com/newyear

CONNECT WITH DR. TAMAR LAWFUL
Instagram: @raisethescript or @drtamarlawful

LEARN MORE FROM DR. TAMAR LAWFUL:
Website: https://www.raisethescript.com/
Website: https://www.thelyfebalance.com/

We all know our genes are set for life, and can create predispositions towards certain health issues. But the good news is that nutrition and lifestyle medicine may support the unique genetic picture we each have, to help optimise mental and physical well-being.   It's also the kind of information that may prompt a bit more compassion for ourselves.  Emma Beswick, from LifeCode Gx, tells us more.

Emma's company has hugely advanced our ability to understand and use information about genes, facilitating real health breakthroughs for so many - and she is also one of the kindest people you’ll ever meet. 

So Emma was the most ideal person I could ask to come on the show, and I was thrilled that she was able to join me for the very first interview on Nutrition With Love.

In this episode:

• What is nutrigenomics
• How understanding our genes may encourage more compassion for ourselves
• Why not all nutrient needs are the same for everyone
• How nutrigenomics can help address even long-standing issues like anxiety
• How thyroid health may be supported more effectively, using information from nutrigenomic testing
• What is methylation and how can knowing about it help us?

If you’d like a bit more information on the basics of thyroid health, do have a look at some of my previous blog posts: 

https://www.transformationnutrition.org/post/my-thyroid-mistakes

https://www.transformationnutrition.org/post/nutrition-for-thyroid-health

Or, probably better, have a listen here: 

https://www.transformationnutrition.org/post/audio-demystifying-thyroid-health

Emma Beswick is an entrepreneur with an impressive record of solutions delivery and business growth. After qualifying in Nutritional Therapy (2017), Emma created the first specialist nutrigenomics analysis service for health professionals, which evolved to become the full end to end testing service which is Lifecode Gx®. Emma is an expert, speaker and presenter and is a published researcher on nutrigenomics; she holds an MBA, and membership of BANT and of the IFM (Institute for Functional Medicine).

(NB this is not the same Emma I mentioned in my first episode; there are so many exceptional nutritionists called Emma.)

Lifecode Gx® are the leading experts in nutrigenomics testing and education, applying the latest genomics science to enable a preventative, proactive and personalised approach to health. They offer a range of specialist nutrigenomics test panels which inform how nutrition and lifestyle factors impact our genetic potential, so we can make positive changes that align with our genes to optimise health and well being. Tests are available via health professionals or directly from LifecodeGx as part of a package which includes practitioner support. Further details are available via https://www.lifecodegx.com/

Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/

Contact Clare via her website: https://www.transformationnutrition.org/contact 

Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/

In this episode of The Health Chat, Rick and Vicky discuss the various forms of natural biohacking, taking na in-depth look at how nutrigenomics, sleep, exercise and meditation influence our longevity, quality of life and relationships. This is unlike any other Health Chat episode. Join us for a conversation about life and how to get the most out of your supplements to aid natural biohacking. 

Chapter Markers

02:45 - Sleep
09:00 - Nutrigentics/Nutrigenomics
18:34 - Intermittent Fasting 
26:20 - Exercise - Cardio (Zone 2) & Weight training
37:33 - Meditation
43:30 - Wealth
45:38 - Research into 8 factors to increase life expectancy by 24 years.
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Rick Hay & Vicky Tsoleridis

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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for independent professional advice. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health. Oborne Health Supplies does not supply to the general public. Thank you.