#obesity

I talk to Kelvin about his experiences in training clients from a more senior demographic as well as;

* Why the stereotype that we should just 'accept' ageing, getting slower and overweight, still persists.

* Efforts to be healthy should start early in life.

* Finding a good starting point with exercise

And more...

Find Kelvin;
Youtube, Facebook and Instagram at  'Oogiesilverfitness'
Email - oggie.silverfitnessuk@gmail.com

Find me on Instagram;
@rpthebodyengineer and @richard_thebodyengineer
Online business coming soon!

Today we talk to Mel Ciavucco.  Mel is interested in all kinds of eating distress and disordered eating, body image and weight stigma, especially advocating for people in larger bodies.  It's a conversation which provides fascinating insight and challenges our own bias and attitude. 

Working as an Integrative Counsellor in private practice, she is a published writer, with an article in Therapy Today on fatphobia (June 2021 edition).  She writes about disordered eating, weight stigma, class, and more on her website: www.melciavucco.com

You can find Mel on X and Threads at: @MelCiavucco

Instagram: @MelCiavuccoCounselling

Facebook: @MelCiavuccoWriter

Thanks so much for listening in! 

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Healthy weight management | The Mindful Eating Clinic

I highly suggest not listening to this episode, if you get offended easily. I discuss obesity and my stance on it  You probably won't like it. Let's just say, the truth hurts. To quote Jack Nicholson, “ you cant' handle the truth!" What's been keeping me up? Obesity and women in the workplace. I detest working with bunch of women!  I don't like working with more than two women. I also discuss obesity, and how I'm tired of the excuses. If you are overweight, it is your fault. Deal with it!

Time to geek out a little bit this week because who doesn't love to talk about the brain!? Naomi sits down with Dr. Rachel Ross of Albert Einstein College of Medicine to chat about her latest publication in Physiology & Behavior that examines how a specific receptor in the prefrontal cortex--the very front part of our brain--influences food-related decision making. Dr. Ross shares the implications of her findings in the mouse model and how it could shape future research directions in studying food intake and associated behaviors, including eating disorders.

Paper Mentioned in the Episode:
1. Ross et al., (2023). Prefrontal cortex melanocortin 4 receptors (MC4R) mediate food intake behavior in male mice. Physiol Behav. 269:114280.

Remember to also check out Dr. Rachel Ross' lab website! Dr. Ross is currently seeking a postdoctoral fellow. Reach out to her for more info if interested: rachel.ross@einsteinmed.edu.

Contact Picture Blurrfect:
Twitter: @Blurrfect
Instagram: @Picture_Blurrfect
E-mail: naomi.charalambakis90@gmail.com 

What's keeping me up? Obesity, being ugly on the inside, Darwinism, puppy mills and our borders. I feel it's time for Darwinism to weed out a few. Sorry, not sorry. 

In this episode, Derek Berkey and Natalie Garland speak with Dr. Richard Johnson, a world-renowned scientist who has spent over two decades researching the cause of obesity and diabetes. Dr. Johnson shares his insights on the survival switch and its role in obesity, debunks common dietary myths, and explains why fructose is worse for us than glucose. He also shares practical steps to prevent obesity and related diseases, the impact of fructose on Alzheimer's and ADHD, and his thoughts on supplements like berberine and metformin. Tune in to learn more from Dr. Johnson and take control of your health!

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Dr. Richard Johnson - https://drrichardjohnson.com/

Book: Drop Acid - https://www.drperlmutter.com/books/drop-acid/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

00:46 - Dr. Johnson’s intro and background

01:15 - Dr. Johnson tells his story, and discusses fructose - its non-caloric obesity role

04:22 - Uric acid- why is it so bad?

07:47 - Fructose and how uric acid forms

14:00 - ATP is active energy

17:00 - Survival mode, storing fat, hibernating bears, and fruit

28:55 - Water, salt, fats, dehydration, and glucose conversion

31:50 - Fructose vs. glucose, salt, weight, and drinking water

42:45 - Heart disease and low-grade inflammation from fructose and uric acid

47:17 - Alzheimer's, insulin resistance, inflamation, and fructose

54:32 - Fructose and the ‘foraging response’, Alzheimer’s and the ‘wandering response’

58:42 - Fructose’s impact on all ages - ADHD, Bipolar, 

1:01:15 - Berberine, metformin, and dark chocolate’s epicatechins

1:05:01 - Semaglutide

1:08:50 - Want something to do today? Drink a glass of water before each meal