oil change

We go over our lists of motorcycle modifications that we consider DIYs as opposed to having the dealer perform them.
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Join our conversation with Dr. Paul Savage—an ER doctor who pivoted to become the CEO of MD Lifespan. After facing numerous health challenges, Dr. Savage redefined his life. He didn't just change his habits, but also delved deep into treatments like stem cell therapy. He'll share how he went from battling fatigue to leading the charge in longevity medicine.

We'll uncover topics like the science behind aging, mindfulness and emotional wellbeing, and innovative treatments like Therapeutic Plasma Exchange—think of TPE as a rejuvenating process similar to giving your car a fresh oil change. Plus, we'll touch on the potential of nanotech and genetics in enhancing our lifespan and why it's vital to stay ahead in these fast-paced fields.

 But it's not all science and tech. Dr. Savage gives us tips on how we can make better everyday choices, dodge environmental toxins, and truly embrace a healthier lifestyle. From the food on our plates to the thoughts in our minds, it's about making choices that count.

EPISODE CHAPTERS 

(0:00:01) - The Journey to Longevity

(0:08:12) - Longevity and the Journey of BodyLogic

(0:11:57) - Longevity and Causes of Aging

(0:23:53) - Therapeutic Plasma Exchange and Liquid Biopsy

(0:34:44) - Liquid Biopsy and TPE in Longevity

(0:47:29) - Longevity Medicine

(0:53:47) - Food Toxicology and Personal Wellness Implications

(0:59:53) - Key Insights for Optimal Health

Links:

https://mdlifespan.com/
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

In this episode, Jimmy Purdyt is joined by Lalo Castro of Paso Robles Auto Repair. They reflect on whether they would become business owners again and share their unique path to shop ownership. 

They also discuss their former shop and the changes they've had to make once they became business owners.

00:05:35 Ease transition with legal contracts.
00:07:31 Takeover existing business for success.
00:15:44 Listen to your mentors.
00:20:45 Employees are not replaceable.
00:24:56 Create a positive shop culture.
00:29:50 Become a good leader.
00:34:38 Invest in yourself and your business.
00:39:43 Negotiate costs to save money.
00:40:52 Pay techs fairly.
00:45:44 Be proactive and productive.
00:52:43 Clean up for efficiency.
00:57:43 Take control gradually.
01:02:43 Respect, not superiority.
01:03:45 Establishing shop boundaries and roles.
01:11:05 Constantly strive for progress.
01:12:37 Network with other shops.
01:21:04 Do your research before buying.
01:26:55 Learn from mistakes.
01:27:05 Take risks and learn.

Barbara and Walter’s mechanic refuses to do an oil change on their car.....Nose cleaning machine commercials and commercials for medicines.....Walter doesn’t load the dishwasher properly.....Fancy silverware in a briefcase.

/ / / / / Website: https://www.barbaraandwalter.com
Twitter: https://twitter.com/BarbandWalter
..........email us at barbaraandwalter@outlook.com........
Thank you for listening to our show!

Mitch tells a story about how there are no longer oil gauges in newer vehicles. He updates on the status of Trafnet. Currently we are looking for board members for the non-profit. Mitch also updates on the clothing line Utica B and possible future projects he may pursue in the new year. Thanks for listening.

BE FILLED
Pastor Jordan Hodges 

Ephesians 5:1-2 NLT: Imitate God, therefore, in everything you do, because you are his dear children. 2 Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God.

ONE: You are what you’re full of. 
We are not what we DRESS like. We are not what we LOOK like! We are not what we POST like. Or even DRIVE like. According to Jesus the substance of a person is determined by what is on the inside of the person!

TWO: You are changed by what you are full of. 
Every single one of us came to Jesus full of darkness! We had sin, failures, brokenness! You name it! But here is what religion tells you to do. Deal with the things that are in you! Get them out!

THREE: You are as strong as what you are full of. 
Darkness is not actually a thing. Darkness is simply the absence of light.  So when we “filled with darkness” as the Apostle laid out what he is actually saying is this….. you were empty.

Pastor Paul

Pastor Jordan Hodges
Hello my name is Holy Spirit. 
We begin a new series discussing the person of the Holy Spirit. 

How much do you know about your car's filters?  I've got a filter expert, Nathan Mades from FRAM on the show this week to give you the proper know-how!  There's oil, air, fuel, and cabin air filters along with a few others you don't normally think about.  What does each do and what are the differences in quality?

We specifically mentioned a recently released cabin air filter from FRAM called TrueAir.  It features an N95-grade filter material!

Nathan wrapped up the show with a bonus segment about his DIY journey and philosophy.

**Special thanks to FRAM for sponsoring this episode!**

Ok, we get it, we're almost twenty-five and we still don't know how to do our taxes or get our oil changed, so what? Adulting is actually super messed up when you really think about it, and we prefer to believe that the fact that we don't know how to balance a checkbook or schedule our own appointments is really just a testament to our youth. We're working on it ok? We have big girl jobs, we've been flossing more, and honestly? We're just doing our fucking best. What more do you want from us!!!

Get silly with us on social:

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LinkedIn: Samantha Georgson
Website: samanthageorgson.com

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Twitter: @ruthlenzen

#016 - Today’s show is an important one. It is a topic that gave me a lot of anxiety when I was younger, my kids have fear about it now, and I think many people are a bit nervous about this, and that is basic car maintenance.

Having a car is awesome. But there are a lot of responsibilities and expenses that come with it. I have talked about some of those in a few MOMINARS on my youtube channel: oil changes, tire pressure, smog check, registration. Pumping your own gas. 

I suspect that some of the fear in dealing with these things is the potential expense. A warning light comes on and rather than deal with it, you kind of ignore it hoping it will go away or maybe it is programmed to go on just to get money out of you. And especially if the car seems to be running alright you might have a tendency to ignore it. 

And then perhaps you have the impression that mechanics rip you off so you don’t trust what they say. 

So who do you trust? What is the truth about car maintenance? How long can your car go before it really breaks down?

Luckily I have a couple of friends who graciously accepted my request to talk about this topic. Kiran Gangarum and  Korombi Kgasago, whom we call Jay for short, are not mechanics themselves, but they are extremely knowledgeable about cars and how to maintain them so you can get the most out of your vehicle for a long time.

Since this is not their livelihood, there is nothing in it for them so you can trust their answers! 

You are going to feel a whole lot better knowing what you should do, when to do it, and what to notice and look for in your car’s performance.

Show notes for this episode can be found at:

howtolife.com/016

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