Episode 83 Ojas
Ojas, Tejas and Prana are three subtle essences, that are working in our bodies and correlate with the 3 Doshas. In this Episode we will look at Ojas- correlating with Kapha.
On this page
ojas
Explore "ojas" with insightful episodes like "Episode 83 Ojas", "#9 Why You Need Good Sleep + Tips to Help You Get It", "#8 What is Ojas?", "#275 Ojas - Immunsystem auf ayurvedisch" and "76# Warum bin ich so erschöpft?" from podcasts like ""Ayurveda & Yoga in 5 minutes by NAyurYoga", "SV Ayurveda", "SV Ayurveda", "Einfach Gesund Leben" and "Veda Spirit - Ayurveda und Spiritualität für mehr Lebenskraft und ganz viel Herz"" and more!
Episodes (13)
#9 Why You Need Good Sleep + Tips to Help You Get It
In this episode, Vaidya Mishra explains the transformation of Soma to Ojas during sleep, why this process is extremely important for your health, and what you can do to support it.
Don't know what Soma is? -> Listen to episode #7
Want more knowledge on Ojas? -> Listen to episode #8
To read Vaidya Mishra’s newsletter on sleep, click here:
https://issuu.com/vaidyamishra/docs/ojas_sleep
SVA Courses: sv-ayurveda.teachable.com
SVA Website: svayurveda.com
SVA Shop: chandika.com
#8 What is Ojas?
In this episode, Vaidya Mishra talks about Ojas and how it supports our immune system, through the translation of the following Sanskrit verses.
ojaḥ somā ātmakam
|| sushruta samhita. Su.ch.15 ||
The source of ojas is soma.
aṣṭabindu pramāṇaḥ parama ojaḥ |
ardhāñjaliḥ pramāṇaḥ apara ojaḥ || caraka ||
The essential ojas (param) is eight drops
Type II ojas (apar) is a handful
yenaujasā vartayanti prīṇitāḥ sarvadehinaḥ |
yadṛte sarvabhūtānāṁ jīvitaṁ nāvatiṣṭhate ||9||
yat sāramādau garbhasya yattadbharrasādrasaḥ |
saṁvartamānaṁ hṛdayaṁ samāviśati yat purā ||10||
yasya nāśāttu nāśo’sti dhāri yaddhṛdayāśritam |
yaccharīrarasasnehaḥ prāṇā yatra pratiṣṭhitāḥ ||11||
tatphalā bahudhā vā tāḥ phalantīva (ti) mahāphalāh |
For more knowledge on Prana, please listen to podcast episode #7
SVA Courses: sv-ayurveda.teachable.com
SVA Website: svayurveda.com
SVA Shop: chandika.com
#275 Ojas - Immunsystem auf ayurvedisch
#275 Ojas - Immunsystem auf ayurvedisch Diese Episode unseres Herbst-Specials widmet sich unserem Immunsystem, im Ayurveda sind vor allem die Ojas ein sehr wichtiger Teil hiervon.Vielleicht fragst du dich noch, was die Ojas mit dem Vata-Dosha zu tun haben, im laufe der Folge werde ich hier Licht ins dunkel bringen, denn für die Gesundheit und unser Wohlbefinden im Herbst sind beide essentiell. Du lernst in dieser Podcast Episode: Wie der Ayurveda das Immunsystem sieht Was “ojas” bedeutet Wie das Ganze mit der Schulmedizin einhergeht Wo Ojas im Körper zu finden ist Warum wir es gerade in der Vata-Zeit stärken sollten und wie du das am besten machst Die Umstellung von der Pitta auf die Vata-Zeit ist für unseren Körper stets eine Herausforderung. Nach dem energievollen Sommer mit viel Pitta-Energie, Hitze und Feuer hilft ein sanfter Cleanse, um den Körper wieder in Balance zu bringen und auf die bevorstehenden kühlen Monate vorzubereiten. Um dich hier optimal unterstützen zu können, veranstalten wir auch dieses Jahr wieder unseren beliebten Ayurveda Herbst Cleanse vom 4. bis 7. November. Das Beste ist, du kannst ganz einfach von zuhause mitmachen und toll in deinen Alltag integrieren.Melde dich jetzt an: https://drjannascharfenberg.com/ayurveda-herbst-cleanse/ Ayurveda Ausbildung ProNächstes Jahr wird es endlich das 2. Ausbildungsjahr meiner Ayurveda Ausbildung geben. Diese eignet sich natürlich für alle Ayurveda Pro’s, die ihr Wissen vertiefen möchten. Interessiert? Trage dich hier auf die Warteliste ein und erhalte als Erste:r alle Informationen zum Start und den genauen Inhalten. Ebenso wirst du von einem speziellen Frühbucherpreis profitieren können. https://drjannascharfenberg.com/ayurveda-ausbildung-pro-warteliste/
76# Warum bin ich so erschöpft?
Du erfährst in dieser Folge die Gründe, die zur Erschöpfung führen und wie sich Körper und Psyche gegenseitig beeinflussen können. Ich teile mit dir 3 Tipps, die du tun kannst, wenn du erschöpft bist und wichtig die psychische Konstitution dabei eine Rolle spielt.
27# Ayurveda Soulfood - 3 Tipps für mehr Soulpower
Soulfood ist Nahrung für die Seele. Ich teile mit dir meine 3 Tipps um auf der psychischen Ebene genährt und erfüllt zu sein. Du erfährst wie Nahrung sich auf dein mental/geistiges Befinden auswirkt und warum es wichtig ist dein Ojas zu stärken. Wie sieht dein Lifestyle aus und was sagt der Ayurveda, das wichtig ist um in deine Kraft zu kommen?
Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36)
CV-19 or flu season comes and some get sick and others don't. Why? Immunity.
International expert in Maharishi Ayurveda, and Director of the America's most prestigious
Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you
can do right now to help protect yourself and your loved ones.
Topics include;
- what is Maharishi Ayurveda
- the Ayurvedic medicine concepts of Ojas, Bala & rasayana's
- why too much sex &/or exercise depletes ojas & immunity (how much is too much?)
- the role of consciousness, stress, herbal supplements, sleep, daily routine & spices ... incl how to properly take things like turmeric!
Shownotes = www.theraj.com
#immunity #immunitytips #immunestrength
Episode 71 Molé Mama's Tamalada (Tamale Party)
Tamale season is here! Alicias Delicias, her mama, her daughters, and Little Hunneys Cakery and her daughter joined me for my very first Tamalada in San Diego! Together we made 14 dozen tamales in a few hours! I share our recipe, our assembly tips, and how much fun we had! And I even tell you how many tamales I ate, oh my! Be warned this episode will make you hungry for tamales!
Enchanting Beauty with Dr. Manisha - 044
Colette chats with Dr Manisha about her new book 'Enchanting Beauty' (Ancient secrets to inner, outer and lasting beauty). They discuss the following:
- Why did you want to write a book like this?
- What is your definition of beauty?
- Can you tell us about the Shakti energy and the importance of this energy for our wellbeing.
- After many, many years of treating women in your clinical practice, you questioned, like: “why women felt that they were somehow unworthy after menopause”, “why women felt vulnerable in relationships”, ‘why women were so stressed”, “what made young ladies have such fear around their appearance and such a lack of self-esteem”….Can you tell us the realisation you had from this reflection?
- In your book you said that ”It is our birthright to experience this profound understanding of beauty, but in a world of so much pretending, masquerading and twisting beauty into something other than what it truly is, we need somewhere to turn to that harbours the truth. And, you went on to say that the first step is …”to begin with, that we need to allow our inner beauty to resurface in our awareness”. Can you please explain this important first step?
- A woman goes through many transitions in her life, can you discuss the importance of these transitions and give some tips for women of all ages going through these different life transitions.
Click here to purchase Dr. Manisha's book Enchanting Beauty
You can visit Dr. Manisha's clinic website here www.ayurvedichealing.net
Click on the link below to find out more information or to register for Colette's upcoming Seasonal Digestive Reset Cleanse starting Sept 27th, 2018
Thanks for listening!
Prana, Tejas, Ojas, Nadis and the Chakras of the Subtle Body - 042
Colette delves deeper into the subtle body. According to Ayurveda, the subtle body represents the energetic field behind the physical body. Along with the mind, the emotions and deep thought, the subtle energies of Prana, Tejas and Ojas work at this level, along with the nadis and the chakras. Colette discusses the following;
- Prana - our life force energy
- Tejas - our radiance and courage
- Ojas - our immunity and strength
- The Nadis - the subtle energy channels through which prana flows
- The 7 Chakras or energy vortexes of the body according to Ayurveda
- Colette completes this episode with a Chakra meditation
If you're interested in learning more about the upcoming group, online cleanse or a private cleanse, please click on the link below....
Click on the link below to access the Pranayama tutorial (scroll down to podcast Episode #25 Pranayama video tutorial). Check out the Nadi Shodhana or Alternate Nostril Breathing pranayama that Colette recommends...
Pranayama (breath work) video tutorial
Thank you for listening!
Ojas, the Life Sap that Makes Us Juicy
Greetings, beauts!! In this Valentine's Day recording, I lay out some Ayurvedic tips for building "Ojas," the life sap that makes us feel juicy. :D I thought it'd be fun timing to give you some new tips and tricks so you can have a particularly body-centric and sensual week. <3 What I go into is applicable for all peeps, however, there are BONUS tips & tricks that would be unique to specifically YOUR body. If you want customized advice for your body or for your boo or bestie, book a session with me on my website: www.liberationconsciousness.com/ayurveda
Katherine Saviskas is an Ayurveda practitioner, health coach, ancestral investigator, artist and filmmaker based in Oakland, California. She offers one-on-one health consults, workshops, and online classes.
CONNECT WITH KATHERINE
+ Website: www.liberationconsciousness.com
+ Instagram: @liberationconsciousness
+ Email: liberationconsciousness@gmail.com
OJAS // Primera parte
Escucha la entrevista con los chicos de ojas antes de su show en la trastienda, presentando su nuevo disco Naranja.
mas info en http://www.ojas.com.ar/
OJAS // Segunda parte
Escucha la segunda parte de la entrevista con los chicos de ojas!
http://www.ojas.com.ar/