old habits

You want to make a change in your life, your business, your relationships, your money, your health but you keep falling back into the same patterns, you keep falling into the same habits and doing things that are unintentionally sabotaging yourself. Even though your mind wants to change, your body keeps saying nope!

Today's Powerback® episode is about breaking the habit loop, the shit that is keeping you stuck. And here’s a little secret: Changing your outer world begins with changing your inner world.

So, if you're ready to make a change, but can't quite seem to break the old habits that you no longer want, then today's Powerback® episode is going to be for you.

We’ll go through:

• How your brain works
• The Habit Loop
• Acknowledging and Releasing
• Using the Powerback® Process to break the Loop
• Small changes add up to big changes

Resources from this episode

Mind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind and get out of your own way? Then be sure to register for the next session of the life-changing Mind Fuckery Workshop. The class will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.

Ready for positive change and craving some in-person support? I'm hosting mindset classes every single month now, register for upcoming live classes or catch up with past ones on-demand at lauraaura.com/learn

The Membership for the Gutsy Collective Inner Circle is officially open! The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.
Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.
Join The Gutsy Collective Inner Circle and I’ll see you inside!

Connect with LauraAura
Facebook: @thatlauraaura
TikTok:  @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com

THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

✅ Get the Shiva Dhyana mantra, at a 30% discount - https://mahakatha.co/sdpod
🎁 Get a free Mahakatha mantra by signing up here - https://mahakatha.com/freedownloadyt 

On this episode of Mahakatha, we delve into the power and benefits of the Shiva Dhyana Mantra in enhancing productivity and creativity. Our speaker highlights how this method can help ease subconscious resistance, urging listeners to practice it during times of anxiety and stress. As always, we promise to return with more enlightening episodes soon, but until then, we encourage you to continue chanting, listening, and sharing love, staying blessed. 

During the episode, the speaker guides the listener to clench their jaw tightly and think of two things that bring them happiness, instructing them to maintain this sense of happiness while keeping their jaw clenched. Something strange may happen if done correctly.

The excerpt is from our Meditation Mantras series, emphasizing the importance of practicing emotional and physical relaxation to let go of old habits and thought patterns. Being receptive and flexible allows us to make better choices, and basic exercises like wrist rotations and neck and shoulder circles play a significant role in promoting relaxation and flexibility. 

Our speaker shares their personal experience of a relaxed mind and body during meditation, falling into a state of connection with Lord Shiva. They urge the listener to commit 50 minutes of their daily time to meditation, acknowledging that not everyone can start with such a long practice but emphasizing that everyone can start small. 

Meditation helps unlearn stress-based body language and learn flexibility, ease, balance, and clarity. It's a way to let go of rigid thoughts and beliefs, open to new ways of thinking and learning. Approach meditation as easily as basic physical exercises, starting with 5-15 minutes in the morning, without the need for perfection. 

The Shiva Dhyana Mantra allows individuals to connect with their inner Shiva and be receptive to daily experiences. Listeners have shared how this mantra has affected them emotionally and even brought up past memories during their meditation. These experiences demonstrate the deep connection some have formed with the essence of the mantra, channeling their inner Shiva. 

We learn that clenching our jaw when angry or stressed is a learned behavior that signals to the brain that something is wrong. Meditation seeks to engage both the conscious and subconscious mind in the practice, and using mantras, like the Shiva Dhyana Mantra, can aid in anchoring and deepening the meditation experience. 

The Shiva Dhyana Mantra is an ancient Sanskrit chant dedicated to Lord Shiva, known as the God of meditation. His focus and commitment serve as an example for all his devotees. We introduce this mantra as a tool to initiate a meditation practice, and for those who are interested, we offer a special 30% discount. The coupon code can be found in the episode description.

We encourage you to approach the mantra practice with an open and receptive mind, understanding that each individual may connect to it in their own unique way. We conclude the episode with the hope that you've gained a new understanding of how simple meditation can be. Stay tuned for more enlightening discussions on Mahakatha!

Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself.

Sign up here to do the 5 for 50 challenge with us!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next Follow-Through Challenge

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Check out the Amy Ledin Website
• Join the Follow-Through Challenge offered every 6 weeks
• Amy Ledin’s 16-week Fat Loss Academy

Resources:

• Lean Bodies Consulting (LBC)
• Follow LBC on IG
• Check out the LBC Community on FB
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

We will now be uploading episodes TWICE a month. We hope you enjoy the podcast:)

BE OUR GUEST! Fill out this form and we will get back to you!

https://forms.gle/ZqMZ5VY9YcLJTr87A

If you have prayer requests, or want to ask us a question check our links down below!

https://forms.gle/vcwRHqtpBya8UpASA

Links:

https://linktr.ee/thecabintime

Instagram: @thecabintime

Tiktok: @thecabin.time

#cabintime #christianpodcast #christianentertainment #christianview  

Lets talk about the fun of building new traditions and the grace that comes with letting go of old traditions. In this episode we talk about some of our old and new traditions. Lets get into it! 

About the hosts:

Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 2 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/

https://www.iamtabithabrown.com/

Chance Brown is a father, mentor, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/

Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run.

Sign up here to do the 5 for 50 challenge with us!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next Follow-Through Challenge

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Check out the Amy Ledin Website
• Join the Follow-Through Challenge offered every 6 weeks
• Amy Ledin’s 16-week Fat Loss Academy

Resources:

• Lean Bodies Consulting (LBC)
• Follow LBC on IG
• Check out the LBC Community on FB
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other  become the best versions of ourselves we all can be.

Sign up here to do the 5 for 50 challenge with us!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next Follow-Through Challenge

Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Check out the Amy Ledin Website
• Join the Follow-Through Challenge offered every 6 weeks
• Amy Ledin’s 16-week Fat Loss Academy

Resources:

• Lean Bodies Consulting (LBC)
• Follow LBC on IG
• Check out the LBC Community on FB
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

What You’ll Hear In This Episode:

• How did Cassie and Rebecca find Lisa and how did they get to work with her? 
• You’ll hear straight from the source - what is it really like to work with Lisa? 
• How does individual coaching differ from group coaching? 
• How has working with Lisa changed Cassie and Rebecca’s outlook on love, dating, and their own self-confidence? 
• Cassie and Rebecca talk about the shift they’ve both had to take the feminine lead and do their own work to show up as the highest version of themselves. 
• Cassie has a whole different mindset on dating than she had in the past, and revels in how much calmer she feels. 
• These two friendly women love talking with current and prospective clients all day long! It really does feel like a family. 

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram | Book a Call With Lisa

Email the podcast at: podcast@lisashield.com

Mentioned:

Quotes

• “I never thought I would meet someone and have such a loving, fulfilling, incredible relationship.” - Rebecca 
• “It's not about finding flaws, but just knowing what exactly are the qualities in the men that will work for me.” - Cassie 
• “It's so much fun. I feel like I'm chatting with girlfriends about dating. I'm helping them!” - Cassie 
• “I think it’s good for them to see that someone was in their similar position and that there’s a way through it. They don’t have to stay stuck in that thought process or position in life.” - Rebecca

Want more content like this? 

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: podcast@lisashield.com

Sometimes when you're close to your breakthrough, old patterns try to sabotage you.  In this episode you'll discover how to break old patterns & create a new reality!!

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

• Amy on IG
• Amy on Facebook

Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Sign up for the next DAC Bootcamp

Follow me on Social Media:

• Amy on IG
• Amy on Facebook

Resources:

• AmyLedin.com
• Lean Bodies Consulting (LBC)
• LBC University

Amy Ledin Bio: The Co-Owner and Operator at Lean Bodies Consulting. Amy Ledin has been in the online wellness space for over a decade. Her coaching in this space has led to her passion in helping women build strong personal integrity. Fighting cancer for now close to 7 years, Amy loves sharing her mindset hacks and strategies that helped her through her fight to not just be a survivor, but an overcomer.

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

“Quality is not an act, it is a habit.” Aristotle. 

DeRae and Austin end season one of Cautious Coffee with a conversation about habits. Good (more optimal) or bad (less optimal) habits make a life and determine the quality of said life. Habits are learned from our parents, siblings, and peer group. Others we pick up as we explore things we like - they make us feel good, provide stimulation or comfort. 

For the most part, we all know we should do certain things that will benefit us over the entirety of our lives (sleeping a healthy amount, exercising, eating nutritious foods, hydrating, saving for retirement, etc.), but often we don’t do these things on a consistent basis, developing bad habits and spiraling downward. One bad habit often leads to another. 

Fortunately, and conversely, one good habit often leads to another good habit. The choice is yours. Make good choices!

ABOUT CAUTIOUS COFFEE
Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans. 

FOLLOW US ON SOCIAL MEDIA 
🎟 Patreon 
👕 Merch
🎬 Facebook 
📸 Instagram 
📥 LinkedIn 
🎥 YouTube
🐦 Twitter

SUBSCRIBE TO OUR PODCAST 
🎙 iTunes 
🎙 Spotify 
💻 Website

ABOUT CAUTIOUS COFFEE

Cautious Coffee is a forum for candid, often uncomfortable conversations. Hosted by Austin Staton and DeRae Crane, each episode brings you unscripted and unfiltered commentary on key issues that are impacting our country and culture. Tune in as we seek empowerment, not power; as we meet people where they are; and most importantly, as we strive to be better humans. 

FOLLOW US ON SOCIAL MEDIA
🎟 Patreon
👕 Merch
🎬 Facebook
📸 Instagram
📥 LinkedIn
🎥 YouTube
🐦 Twitter

SUBSCRIBE TO OUR PODCAST
🎙 Apple Podcasts
🎙 Spotify
💻 Website

Michelle and Elisa are both high energy entrepreneurs lighting up the podcast landscape with this episode. They chat religion, deep beliefs, unlearning and adulting.

Elisa shares her intuitive eating experiences and knowledge. She is talks about obligations, expectations and pressure when it comes to food and eating. This is an important conversation we need to continue having. 

Michelle and Elisa remind listeners we can only do our best. 

On this episode we dive into: 

• Being in a safe space in friendship with differing opinions
• Creating our own realities
• What happens when we listen to our ego versus our intuition 
• Knowing our physical body, listening and respond
• Checking-in as a form of self-realization

The take-home: 

Most people will deny what they don’t understand. We expand our consciousness when we are constantly in the learning seat. The program we are living under right now isn’t “bad” or needs to change. However, when you’re feeling small or your light is dim, or you’re not saying what you want to say, it’s time to learn skills to start changing our narrative. Elisa is having a Black Friday sale - check it out!

Where to find Elisa Kurylowicz:

https://elisaunfiltered.com

@elisakurylowicz

The Living Out Loud Podcast

E-Book: Bare Naked Goddess

The Muve Forward Podcast:

www.themichellewolfe.com

@themichellewolfe 

@themuveforwardpodcast

Email: michelle@muvelife.com