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The UFC returns to London with Tom Aspinall making his return against Marcin Tybura in the 02 and the guys are joined by friend of the show GordoGambles to preview the card top to bottom with their picks, predictions, Krause Baggers, Sal D'Amatos Specials, Dana White Privileges, and MORE. After talking UFC London, TP and Ant talk the recent pull outs including Umar Nurmagomedov, Paolo Costa never signing off on Ikram (fighting Khamzat at 294), and the recent TUF episode. Plus Bradley Martyn says he can win a fight against another fighter and our medals for the week.

0:00 Intro
1:00 UFC London
4:30 Preview Starts
31:35 Prelim Picks
48:06 Main Card Picks
50:48 Muniz vs Craig
54:05 Wood vs Fili
56:06 Meatball vs Juljia 
56:57 Aspinall vs Tybura
1:01:40 Umar Nurmagomedov Pulls Out
1:08:06 Costa Never Signed Ikram
1:17:00 TUF
1:18:24 Bradley Martyn v Nate Diaz
1:23:28 The Running Back Coup
1:30:10 Medals

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PFL Welterweight champion Ray Cooper III joins the show to talk the hair, winning the million dollar challenge, pursuing Olympic Gold, and a whole lot more. Per every Friday, Chas Skelly joins the show to help break down UFC Vegas 51 Muhammad vs Luque and even a little Bellator. After wrapping up with their guests, the guys give out their medals for the week and wrap up with their shoutouts going into the weekend. 

0:00 Intro
1:00 Ray Cooper III
20:05 Chas Skelly
1:03:06 Medals

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VOICE.  The podcast is in four segments, and here’s this week’s breakdown:

1: Rock Your Life with Amy: This week, we talk one of the subjects that is most important to me. Voice. Voice is hugely crucial to my life, and I cover the myriad of ways I see it and how it has developed and grown stronger as I have grown older. I lost my voice both physically and emotionally a couple years back, so we cover the ups and downs of that as well. The main thing I have learned is that even when it's difficult (or maybe especially when it's difficult) it is worth it. You are doing right by YOU and that's the most important thing in life. Listen for that and lots, lots more this week, and remember that the free PDF and my 5-step habit building guide are both still available for download, too, and sign up there for the newsletter, too!

2: The Interview (18:06): Interview this week is with Jackie Venson, badass singer/songwriter and guitarist. Jackie is Austin-based and recently spoke out about Austin music bookings being skewed and about the systemic racism in our community. She used her voice, as she has many times in the past, and the main difference with this moment of speaking out? People listened this time. As we see shifts in our nation and all industries, she used the platform she has worked incredibly hard to build and shares about how she listens to her audience to help her find her own voice. Jackie is a lot of fun and very candid and inspiring. Don't miss this conversation. And follow Jackie here for her livestreams, or check out her work on Austin360 Studio Sessions or her hilarious and great chats on Best of JB and Crew.

3: Go Aff Yourself (35:49) with Affirmation Maven Jill Faulkner of stickwithit.co: We talked about inner voice, and I brought up the pivotal nature of affirmations and using them with my voice and our/my progression with saying the affirmations out loud. We get into the power of words and the universe and the work we do on crafting affirmations and how we work through the words we choose for our affirmations. And we ask the hard question: do your inner voice and external voice match up? This week’s AFF calls that into our work: I find alignment in my internal and external voice.

4: BYOBBB (51:13) Build Your Own Brand, Biz + Brain with Bijou Finney: With Bijou's recent life choices and buying a farm (see more here!), we discuss the trepidation when telling others about making changes. We also take the Go Aff yourself Aff further: what about speaking our mind in business? I liken that to custody issues, and she brings up that we sometimes feel like we have to hide parts of ourselves when we are concerned about managing our voice. We can self-censor ourselves sometimes out of necessity.  I also talk more about newsletter and my fear around it and what’s holding me back with that. 
Don't forget, too, you can still access our free pdf that can help you with your brand values and the action you take.

Please rate, review, and subscribe! For the references in today's episode, go to amyedwards.com/blog for links and more that are referenced in the show, and to sign up for the newsletter!