outdoors podcast

Tofe Evans is a father, a runner and a friend.

In Conversation #100, Tofe and I discuss: Fatherhood, the meaning of ambition when it compares to previous efforts, running, mentality in fitness and in life, regret and shame..

Have a fantastic day wherever you are in the world & don't forget to boost!

Timeline:
(0:00) - Intro
(1:12) - Running and changes
(3:40) - Conversations in relationships
(6:35) - Guilt and Selfish goals
(9:45) - Regret Management
(16:50) - Ambition
(24:10) - Connection and conversations
(28:30) - Deep levels with the family
(33:30) - Can we be devout of shame?
(41:30) - Environment Setting
(47:00) - Training Space
(49:20) - Goal Setting
(57:30) - Skills to focus on

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting. 

From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or just starting, this video offers insights into effective powerlifting training. 

Watch as I share my experiences, challenges, and the joy of lifting heavy!

0:00 - Intro
1:52 - What is a Phase?
4:16 - Why Powerlifting
5:47 - Outcome
7:29 - The Approach
12:25 - Equipment
14:18 - How to keep track
17:22 - Summary & Support

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

TJ Doerfel (also known as Sir TJ The Wrathful) is a musician in the band 'The Doerfels' and host of the 'Into The Doerfel-Verse' podcast.

In Conversation #98, TJ and I discuss: life on the road with 10 siblings, his experience of grinding away in the music industry, how he came across 'value 4 value music', why he started a podcast to interact with fans and the joys of rediscovering a passion.

Have a fantastic day wherever you are in the world & don't forget to boost!

Timeline:
(0:00) - Intro To TJ
(0:36) - Selling the family house to play music
(5:54) - TJ's love of music
(13:30) - Getting serious & practice
(24:01) - Child novelty vs turning pro
(31:21) - The 'Music Business' & connections
(40:20) - Self promotion vs V4V
(46:01) - Can Value 4 Value be mainstream?
(50:30) - V4V Music is open
(55:39) - Value is subjective
(1:00:01) - TJ's problem that v4v solved
(1:09:50) - 'Pay to play' grossness
(1:23:45) - Getting real feedback
(1:29:34) - Interacting with boosts & chapters
(1:42:47) - New music: acoustic and live
(1:48:39) - Starting again
(1:52:38) - Check out The Doerfelverse


TJ's Links:
Website: https://www.doerfelverse.com/
Mastodon: https://noagendasocial.com/@sirtjthewrathful

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

I wrap up my 12-week running journey, sharing how I transitioned from an engineer's mindset to embracing the challenges of endurance running. Starting with a detailed plan, I navigated through various obstacles like illness, injury, and adjusting to life changes while aiming to increase my weekly running distance. 

Over the course of these 12 weeks, I clocked 192.28 kilometers across 52 runs, learning to appreciate running beyond just the numbers. This experience taught me about adaptability, mental barriers in running, and the importance of consistent effort over perfection. 

Join me as I reflect on this transformative journey and share key takeaways that might inspire your own running adventures. Don't forget to drop your comments and questions, and stay tuned for what's coming next in my fitness journey!

0:00 - Intro
0:44 - Why?
1:45 - The Plan
3:10 - How it Went
5:35 - Adaptability
8:16 - Challenges
9:32 - Benefits
12:20 - Mental Barrier
14:40 - Summary

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

As I conclude the 12th and final week of my running phase, I reflect on the journey I've embarked on. My aim was simple: to spend more time running, increasing my minutes and kilometers on the road. Though the journey had its ups and downs, especially with injuries and life's unpredictabilities, I managed to clock in 5.49 kilometers this week. 

I didn't stick to my original plan, but I adapted to what life threw at me, incorporating other forms of exercise like biking and walking. I realized that running has become less of a mental hurdle and more of a stress reliever for me, a change I'm quite proud of. As I wrap up this phase, I'm already pondering how running will fit into my future fitness routines, embracing the lessons learned and the growth experienced. Stay tuned for a detailed debrief with all the numbers and insights from my entire 12-week running journey!

0:00 - Intro
1:20 - Week 12 details
3:22 - Summary 

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Week 11 of my 12-week running phase brought its fair share of challenges. As I reflect on the journey, it's clear the initial goal of increasing time on my feet has been complicated by the realities of life, including an injury that forced me to reconsider my approach. I shifted my focus from hitting a specific kilometer count to a more holistic view of movement, including biking and walking, to maintain my fitness while recovering. 

This week taught me the importance of listening to my body and the need to balance ambition with practical recovery, highlighting that sometimes, stepping back is just as valuable as pushing forward. Stay tuned for the final week and the retrospective analysis that will follow!

0:00 - Intro
0:35 - Overview
1:31 - Week 11
3:05 - Summary

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In the 10th week of my 12-week running phase, I delve into my evolving objectives and how I've had to pivot along the way. I faced several challenges this week, from veering off my initial plan to managing an unexpected injury. Despite these setbacks, I clocked 18.94 kilometers and took the time to analyze the reasons behind it. I talk about specific runs and the strategies I used to avoid exacerbating my injuries. As always, I'm eager to hear your feedback and appreciate all the support for our podcast.

0:00 - Intro
0:18 - Overall Running Phase Goal
1:10 - Summary
1:51 - Weekly Details
5:54 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In week nine of my 12-week running phase, I reflect on how my planned runs sometimes deviate from the original plan. Instead of hitting those lofty 38 to 40km weeks, I'm at a more realistic 23km week. Treadmills have become a great ally in my journey, especially when outdoor runs aren't feasible. 

As I navigate this phase, I recognize the importance of being flexible with the plan, especially given life's unpredictable nature. I also share some insights into my shoe choices and invite fellow Mere Mortalites to weigh in on long-term running targets. This week has been a testament to the reality of setting ambitious goals while balancing daily life challenges.

0:00 - Intro
1:18 - Weekly Details
4:55 - Summary

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In this recap of week 8 of my 12-week running phase, I delve into the highs and lows of the journey so far. From the exhilaration of running with friends outdoors to the routine of treadmill runs, I explore the multifaceted world of running. 

Balancing 20 kilometers in a week with other physical activities proved to be a unique challenge, prompting reflections on how to align my diverse fitness goals. Join me as I navigate through this intricate tapestry of fitness, growth, and personal insights, and share my takeaways for fellow runners and enthusiasts.

0:00 - Intro
1:14 - Overview
4:50 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In week seven of our 12-week running phase, we shake things up! Dive into how this week's running shifted from the plan, the challenges faced, and the surprising joys of pairing runs with other enjoyable activities. Join me, Juan, as I reflect on hitting 21 kilometers, the value of Metcon workouts in my running journey, and the importance of keeping the journey enjoyable.

0:00 - Intro
0:50 - Overall Running Phase Goal
1:59 - Running Detail
4:47 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

What's the point of mastering another language if it doesn't even make me confident!?

In Episode #416 of 'Meanderings', Juan & I discuss: why putting an ice cube in your bath water doesn't do much, Juan's love of cars and Formula 1, why my confidence is always kind of low, what we excel/suck at for language things and why it probably doesn't matter that we keep switching up our schedule.

Hope you're having a fantastic day wherever you are in the world!

Timeline:
(0:00) - Intro
(0:26) - Juan's not very cold baths
(3:39) - Life's rude awakenings
(8:55) - Reconnecting with an old joy
(16:59) - External & internal confidence
(23:59) - Pulling a lever to improve yourself
(33:14) - Planche baby
(34:26) - False friends between english/portuguese/spanish
(37:27) - Teaching baby Vienna another language
(42:29) - What we excel & suck at in language learning
(50:50) - Release schedule ... does it matter?
(56:36) - Evergreen content & chasing algorithms
(1:01:19) - V4V: How to support us


Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

Dive into Week 6 of my 12-Week Running Phase journey! This week presented its own unique challenges, but also brought moments of triumph and revelations. From mastering slow runs to engaging in exhilarating speed workouts and even conquering long runs, I delve deep into my experiences, insights, and the power of group motivation. Whether you're a seasoned runner or a newbie looking for some motivation, join me in exploring the mental and physical facets of this transformative phase. Remember, every stride counts towards the bigger goal. 💪🏃 #Week6Running #MeMortalsInMotion #RunningJourney

0:00 - Intro
0:32 - Overall Running Phase Goal
1:10 - Learnings & Overall
1:35 - Daily View
4:55 - More Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Emilee is the owner of New Chapter, The Label and in conversation #95 I got to enquire into the building of the company, fitness, mental health and overall health.

Timeline:
(0:00) - Warm Up
(0:25) - Emilee's own description
(2:50) - Early Fitness
(4:33) - Just how good was gym for mental health
(8:05) - Finding the right modality
(10:50) - Supporting others
(16:50) - Being Alone vs Social separation
(20:25) - Letting go of friendships
(26:40) - New Chapter, The Label
(31:40) - Getting started
(36:30) - Turning Points
(38:25) - Finding Growth
(43:05) - Biggest Challenges
(48:00) - Burn all the boats
(53:40) - Contact Points

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

Connect with Emilee or New Chapter, The Label:
Website: https://newchapterthelabel.com/
Instagram: https://www.instagram.com/emileeclarkfitness/

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

After a challenging week four, Juan dives into his week 5 running phase, detailing how he managed post-sickness and his journey back to regular training. He shares unexpected insights about his pace and discusses the importance of listening to one's body. Juan also touches upon the mental aspect of running, the challenges of juggling life responsibilities with training, and some weight training details. Join as he navigates his way through the ups and downs of his 12-week running phase.

0:00 - Intro
1:10 - Overall Running Phase Goal
2:05 - Detailed View
7:10 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In week four of our 12-week running phase, life threw a curveball with illness sweeping through the family. Explore how Juan managed only 2.5km amidst a planned 29.5km, his reflections on fitness priorities, and the importance of understanding when to take a step back. Learn from his insights, and share your experiences in the comments below. For added support, consider sending a boostagram via Fountain and other podcasting platforms. #MereMortals #Running #LifeInterrupts

0:00 - Intro
1:06 - Daily View
3:04 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Embark on week three of the Mere Mortals in Motion's 12-week running phase with Juan. Life takes unexpected turns, and sometimes it means adjusting our training plans. Dive deep into the details of week three, witnessing the challenges and joys of prioritizing life moments over the running track. Whether it's being part of a groom's party or traveling interstate, it's all part of the journey. Watch as I share workout details, stride insights, and the importance of staying adaptable. It's not about perfection, but progression. Join the conversation and share your insights below! 🏃‍♂️✈️🎉

0:00 - Intro
0:57 - Overview
1:35 - Details
5:00 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Are non-playable characters the ultimate evolution of humanity?

In Episode #411 of 'Meanderings', Juan & I discuss: some random skills and tools we've picked up recently, more thoughts on polyglots and how to maintain a 2nd language, the weird world of glizzies and technology allowing or making us do things, why Juan wants to be as big as the universe but I'm content with just being the size of an ant.

Thanks to everyone who's joined us for 4 years, no plans to stop anytime soon!

Timeline:
(0:00) - We're back outside
(0:32) - Gyroballs for forearm strength
(3:11) - Tools for gym: mace & breathing mask
(8:44) - Recent skills we've acquired
(13:32) - Keeping your language skills up
(19:03) - Japanese Duolingo
(21:03) - Why does ASMR & weird YT vids exist?
(23:49) - Is technology shaping us?
(26:00) - NPC Livestreams
(28:10) - Technology as technique
(31:09) - There's always something new to notice
(38:12) - Juan's hourly revelations
(41:59) - Would you rather experience big or small?
(46:17) - V4V: Ban men from mics
(48:41) - Celebrate 4 years with a boost


Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

Value 4 Value Support:
Boostagram: https://www.meremortalspodcast.com/support
Paypal: https://www.paypal.com/paypalme/meremortalspodcast

Join me as I delve into Week 2 of my running journey with "Mere Mortals in Motion." From overcoming mental barriers to untying the mysteries of numb toes, I'm learning the art of adjusting on the go. While family commitments and unexpected challenges arise, pushing through with an adjusted 6km run on Sunday proves that progress is a journey, not a sprint. Dive in as I share insights, hurdles, and the sneaky secrets of shoelaces. Every kilometer counts, and this week we clocked in just over 19km. Let's keep moving! 🏃‍♂️👟🌟

0:00 - Intro
1:21 - Daily View
5:39 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In this episode of "Mere Mortals in Motion", we delve deep into the first phase of our training journey: running. While it might be a challenging domain for many, including myself, running offers not only physical endurance but also a mental test. 

Learn about why I've chosen running, how I plan to progress towards a potential marathon over a 12-week period, and the scientific rationale behind this periodized training approach. Whether you're an aspiring marathoner or just looking to understand the intricacies of running training, this episode has something for everyone.

0:00 - Intro
1:12 - Why a Phase?
4:20 - First Phase: Running
7:32 - The Goal
12:52 - Equipment
14:25 - Science

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast

In "Mere Mortals in Motion", a podcast extension of the main Mere Mortals content, I chart my 15-year fitness journey, from a novice swimmer at 16 to my consistent decade-long workout commitment in my 30s. This series will share bite-sized episodes on specific training phases, using my own experiences in bodybuilding, powerlifting, crossfit, and more, culminating in in-depth conversations on daily trainings and learnings. While primarily a tool for my self-improvement, I hope my insights help fellow fitness enthusiasts, and invite listeners to follow along and support the series.

0:00 - Intro
1:10 - Foundations
2:57 - Why this Series?
4:16 - How will it look?
6:55 - Who Benefits?

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast