overeat

In this week’s podcast episode I’m sharing ten questions that can help you lose the urge to overeat. Lose the urge - not control it or temper it or distract yourself from it. When you lose the urge to use food as a coping mechanism, so much gets easier. 

Covered in this episode:

• The importance of getting to the root of your overeating. How to discover why you want to eat and simple strategies to change this
• Ways to increase your power over cravings, urges to binge, and pulls to zone out and eat mindlessly
• 10 questions that can change your urges to overeat

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/10-questions-that-can-help-you-lose-the-urge-to-overeat-tmohp-episode-120/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

Unhealthy social circles and their role in fostering addiction to despair.

Join hosts Jana and Jason Shelfer on the "Living Lucky" podcast as they delve into a thought-provoking conversation about the addiction to despair. In this episode titled "Addicted to Despair," they explore how society has become hooked on dwelling in negative emotions, rather than seeking solutions and celebrating their joys. 

Jana and Jason challenge the norm of bonding over struggles, offering insights into why we addict ourselves to problems and how it ultimately hinders our growth. With their signature humor and personal anecdotes, they explore the psychology behind this addiction and the need for genuine connection and celebration of life's accomplishments. 

Tune in as they navigate the fine line between acknowledging our challenges and embracing the power of positivity. The "Living Lucky" podcast invites you to spin the doom loop of negativity into an upward success cycle, guiding you towards a life you truly crave.

[00:01:03] Addiction to problems fuels need for attention.

[00:04:00] Fear of judgment inhibits celebration and comparison.

[00:07:16] Connecting through shared hardships at the watercooler.

[00:10:56] Small wins bring closer to achieving goals.

[00:13:52] Disempowering questions, accident, and ugly baby.

#addictions #alcohol #drugs #sex #overeat #problemaddiction #victimhood #despair #socialcircle #gossip #struggles #dreams #goals #joys #laughter #celebrations #accomplishments #worries #judgments #bunkoparties #lockerroomTalk #lowvibrationemotions #psychologicalreasons #feelingalive #connection #habit #emotionalfilling #painandsuffering 

Thanks for joining us.
CONNECT with us in our PRIVATE COMMUNITY

*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.startlivinglucky.com/sendusyourdreams

!!! SEND US A MESSAGE: Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.
Email Jason Shelfer HERE

The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

If I am healed, does it mean I will never struggle with overeating ever again?

What does it look like?

What if I can't seem to be "consistent" in my journey even for a full day, let alone weeks? Will I ever be successful?

These questions and more are addressed in this podcast episode.

Learn more about our Revelation Within Community: https://www.revelationwithin.org

In this episode, Heidi and Christina talk about cravings, what they are, what causes them and what does not cause them. They share some examples from their own lives and how God has led them to break free and overcome their cravings. They provide some practical strategies for you to overcome your cravings, too.

Learn more about our Revelation Within Community: https://www.revelationwithin.org

For many, the holidays are filled with all kinds of emotions. Joy, sadness, depression, discomfort, loneliness, grief, surprise, happiness--the list goes on and on.

Often, we might be tempted to eat through our emotions. But what does God invite us to do instead?

What healthy strategies for handling our emotions--actually processing them--can we adopt so that we don't overeat our way through holiday disappointments and delights?

Join Heidi and Christina to learn insights and strategies to help you navigate the emotional challenges that may be a part of your holidays!

Learn more about our Revelation Within Community: https://www.revelationwithin.org

At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.  These are some skills you can learn to understand and overcome the emotional side of comfort eating. I show you how I do it, in real-time, through what works for me.

Another Podcast you might like:
A Real-Life Account Of How To Quit Emotional Eating. Part 2

Want Shelley's Comfort Eating Recovery Starter Kit?
Subscribe here for 'Comfort Eating Recovery Starter Kit'


Have a question or comment? shelley_treacher@hotmail.com

If this podcast helped you, please leave a review on Apple Podcasts

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!

@justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

1. Make your next meal healthy
2. Stay positive
3. Add more fruits and veggies
4. Avoid the spiral 
5. Assess barriers and strategize
6. Take stock of your emotions
7. Get Moving
8. Don’t amend the budget
9. Rethinks how often you eat
10. Plan for your favorites
11. Get support

Welcome to another episode of the health upgrade podcast. 

In today’s episode, we are talking with Dr. Danielle Marr. She's a friend of mine from chiropractic college. She grew up as an athlete in southwestern Ontario in Canada.

A healthy diet and exercise were always a part of her life. She trained as a Doctor of Chiropractic and thought that putting her certifications and personal training and sports nutrition together would really help maximize care for her patients.

Danielle realized very quickly without the proper mindset, we couldn’t get in our own way of accomplishing literally anything, regardless of what our plans were. Being so passionate about helping people, made her pursue a career in professional coaching, trained by the Institute of professional excellence in coaching. 

I am really excited about the topic that we're going to be speaking on, which is upgrading your relationship with food. And as many people deal with, we have this emotional connection to food. And I really think this topic is going to be relevant to a lot of people, whether it's overeating or under eating. But we also want to take a look at under-eating and issues with eating disorders.

Listen to the episode to learn more about Danielle Marr and how to upgrade your relationship with food . Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com

Contact info:

Navaz Habib

Email: podcast@healthupgraded.com

Facebook: https://www.facebook.com/DrNavazHabib/

Instagram: https://www.instagram.com/drnavazhabib/

LinkedIn: https://ca.linkedin.com/in/drnavazhabib

 Danielle Marr

Website: http://www.drdaniellemarr.com/

Instagram: https://www.instagram.com/drdmarr/

Facebook: https://m.facebook.com/drdaniellemarr

Protein. Collagen. Healthy Fats. No Carbs. How do we keep up? Mastering the art of aging gracefully is something my guest knows quite well. Health and fitness expert, JJ Virgin, is going to talk to us all about the key ingredients to losing weight and feeling your absolute best at any age. With inflammation at the root of most diseases these days, she’s going to reveal the solution to minimizing it through the foods we eat, and how it doesn’t just affect our joints, but our entire bodies and brain. Everything from the top foods to eat for healthy skin, to the best alcohol to drink that doesn’t throw you off course, you’ll discover the lifestyle changes you just might have to make to keep your body and mind in optimal health.

And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
https://www.mindmovies.com/mm4/6premadesgift.php?30718

Today we’re talking all about emotional eating, food cravings, and all the behaviors we experience when it comes to body image. If you’re someone who exercises and eats healthy, but just can’t figure out why you’re not seeing the results you want, then this episode is for you! Join us as we get to the bottom of why our subconscious minds could truly be working against us, and learn how to uncover the magic formula for long term weight loss success and optimal health.

And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
https://www.mindmovies.com/mm4/6premadesgift.php?30718