stop emotional eating

At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month.  These are some skills you can learn to understand and overcome the emotional side of comfort eating. I show you how I do it, in real-time, through what works for me.

Another Podcast you might like:
A Real-Life Account Of How To Quit Emotional Eating. Part 2

Want Shelley's Comfort Eating Recovery Starter Kit?
Subscribe here for 'Comfort Eating Recovery Starter Kit'


Have a question or comment? shelley_treacher@hotmail.com

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Has the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break?

Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes.

Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.)

So in today's episode, I'm gonna walk you through a 90-day roadmap to help you beat emotional eating and feel healthier, energized, and more alive.

Ready? Let's do this.

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https://missadventurepants.com/41

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Being healthy and fit are not achieved by diets, powders or pills. Many women will spend their entire lifetime trying and failing to achieve their ideal body and health. Join us as we explore the top four lies driving the patterns of self-sabotage, emotional eating and yo-yo dieting. Get ready for solutions on how to be more powerful than food, fear and failure.