#overindulging

As we are celebrating our annual holiday traditions many incorporate various practices and behaviors that we often find the norm. But are they truly celebratory by everyone? Do they truly have a joyful resonating effect for everyone attending?

Suzi talks about behaviors and practices that often come with overly celebrating during the holidays. Alcohol can sometimes be part of that celebration but as the alcohol flows so does tempers and bad behavior. The holidays are times of celebration from old to young that reflect joy, love and gratitude. Bad behavior can change the dynamics and instead inflict fear, sadness, pain and regret.

Be conscious of your holiday celebration traditions. Do they bring joy and happiness or fear and sadness? 

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

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Are holiday candy, snacks, and finger foods your Achilles Heel this time of year? Is it all of the yummy, sugary coffee drinks in those cute little Christmas cups from Starbucks? Do you do a pretty good job on everything else, but just can't keep yourself from grazing?

You aren't alone? We're all in on this. Snacking happens to the best of us. BUT there are ways to help keep it from happening. Today I've got 5 good tips to help you keep it in check the holiday season. These 5 tips may save you from a heap of regret later, so listen up!

Make sure to go back and listen to Episode 97 about keeping a food journal/nutrition tracker - your first defense is the offense of knowing what is going in your mouth.

Next, if you want to work 1:1 with me to review your current fitness and nutrition and put together a 30 day plan to get a jump start on January first, email me at:

hello@lesleylmcshane.com

And I'll send you all the details. How awesome would it be to start 2023 already on top of making some changes.

All the other places you can find me:

If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG

Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/

All of the other places you can find me:
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Website: http://www.lesleylmcshane.com
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Till next time!
LLM

Find me on my Website:
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Questions? Email me: lesley@lesleylmcshane.com

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