Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 
3:38 How to start identifying root causes of your fatigue
17:10 Boosting your deficiencies and opening detoxification pathways
27:28 Infections and how to identify them
39:36 The ONE thing you can do today to upgrade your health

Dr. Hirsch’s Bio:  

Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. 

Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. 

He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life. 

He is board certified in integrative medicine and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family.

Dr. Hirsch’s gift to viewers and listeners:

Downloadable PDF of Dr. Evan’s book: Fix Your Fatigue

https://go.fixyourfatigue.org/full-book-pdf-optin

Connect with Dr. Hirsch: 

Website: https://www.FixYourFatigue.com 

Facebook:  https://www.facebook.com/DrEvanHirsch

Instagram:  https://www.instagram.com/thefatiguedoc

Twitter:  https://www.twitter.com/drevanhirsch

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

In this conversation we’ll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair loss, irritability, inflammation and more. You’ll hear about Dr. Anna’s unique approach in her Keto-Green 16 food and lifestyle plan. 

7:53 Why menopause is natural but suffering is optional
11:53 Why 16 plays an important role in the Keto-Green plan
15:18 The importance of alkalinity in a keto diet
22:23 How testing can help you succeed
26:53 The ONE thing Dr. Anna recommends that you do today to improve your health

Dr. Anna’s Bio:

Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.

Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. 

Dr. Anna’s Gift to viewers and listeners:

Save 10% on all products with one-time code JANEH10 at https://drannacabeca.com 

Connect with Dr. Anna: 

Website: https://drannacabeca.com/

Facebook: https://www.facebook.com/thegirlfrienddoctor 

LinkedIn: https://www.linkedin.com/in/drannacabeca

YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA

Instagram: https://www.instagram.com/thegirlfrienddoctor

Twitter: https://twitter.com/annacabeca

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Want to learn more about how to turn on your body’s innate healing systems?  Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms.

5:05 How Sarah helps people discover root causes

9:30 How forgiveness helps heal physical symptoms

11:27 How to help identify root cause emotional responses 

13:45 Inspiration for Sarah’s book Heal Yourself

17:45 Illnesses addressed in the Heal Yourself book 

19:09The common thread in all the healing stories 

25:52 The ONE thing you can do today to upgrade your health

Check out Sarah’s Bio:

Sarah is a Registered Nurse, Multi-Award Winning Entrepreneur, Holistic Health Coach and author.  She has a wealth of experience in health and wellness gained through her many years in nursing and her insatiable drive to improve overall health through nutrition and natural means. Sarah has been interviewing and collecting stories of people who have self-healed for her new book HEAL YOURSELF. 

HEAL YOURSELF is available on Amazon

https://www.amazon.ca/HEAL-YOURSELF-Remarkable-Journeys-Themselves-ebook/dp/B0982C1HB4/ref=sr_1_1?dchild=1&keywords=sarah+dawkins&qid=1627404309&s=digital-text&sr=1-1

Connect with Sarah:

Website: http://sarahdawkins.com

Facebook:https://facebook.com/dawkinsse

Instagram: https://instagram.com/sarah.dawkins.health

LinkedIn: https://linkedin.com/Sarahdawkins

Twitter: https://twitter.com/sawkins_sarah

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body?  Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design.

In this episode you’ll learn:

8:44 What the word “trauma” really means

8:44 Childhood emotions contributing to trauma

11:00 Overwhelm and the vagus nerve

12:51 The effect of stress on the body

12:51 How to engineer the body to reverse the effects of overwhelm

25:06 The ONE thing you can do today to upgrade your health

Check out Dr. Aimie’s Bio:

Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specializes in trauma, attachment and identifying and reversing the effects of stored emotions in the body and on our health.  Having personal experience in foster parenting, adopting and then her own chronic fatigue and autoimmune issues, she has discovered that negative life experiences become our biology, not just psychology.  Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contributes to all disease and aging.  Stored emotions become the biggest thief to our health, happiness and aliveness without us ever knowing.

Download Dr. Aimie’s Free Gift (and get a free seat on the Biology of Trauma summit)

Your Roadmap: Accelerating the Healing Journey eGuide

https://traumasolutionseries.byhealthmeans.com/reg-gift-2/?idev_id=29600

Connect with Dr. Aimie:

Website: https://draimie.com

Instagram: https://www.instagram.com/draimie

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity. 

2:05 Palmer’s experience and journey to autoimmune discovery
6:40 How chronic stress and trauma are a setup for autoimmune disease
15:14 How toxins end up in your food, and how to make better choices with what you’re eating
24:10 The ONE thing you can do today to upgrade your health

Connect with Palmer at:

https://palmerkippola.com

https://www.facebook.com/palmerkippola 

https://www.instagram.com/palmer.kippola/ 

Palmer’s Bio:

Palmer Kippola is the founder and Chief Transformation Officer at Beat Autoimmune Academy and the author of the Amazon #1 bestselling book, Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Mark Hyman, MD.

Palmer is a Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse autoimmune conditions based on her own 26-year battle to successfully beat multiple sclerosis (MS). Her holistic framework for complete autoimmune recovery is called F.I.G.H.T.S.™, for Food, Infections, Gut health, Hormone balance, Toxins, and Stress. She has been featured in What Doctors Don’t Tell You magazine, The Primal Blueprint podcast, and Dr. Axe.com.

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.

Jodi’s website: 

https://vibrantblueoils.com/

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You've been working hard in your life and business and feel exhausted, tired, overwhelmed and just out of balance.

Well, it may not necessarily be what you think.  Wanda is here to provide you a remedy.

Wanda Parks, is a Integrative & Holistic Health Practitioner, MA, BSN RN CMSRN, CHC who has served in two branches of the military; Army and Air Force. She provides tools for High achieving women over 40 to live a healthier lifestyle; reducing toxins, shedding pounds, fear and self-doubt using holistic therapies such as biofeedback, mineral balancing and ion detoxification. Wanda is also a certified Aromatherapist, a two-time published author of ‘The Wellness Lifestyle and the 30-Day Living your Created Life; Food Journal. She teaches people how to take control of their health and well-being naturally without yo-yo and fad diets, and without breaking their bank; so that they can live a more energetic, vibrant, pain and financially free lifestyle.

Web: https://www.SuccessWithWanda.com
Linktr.ee/SuccessWithWanda

Podcast Your Brilliance Program: https://bit.ly/podcastyourbrilliance

Caitlin Parsons is a yoga therapist and founder of Aligned, an online membership community focused on helping its members to live pain free, ditch stress and anxiety and create balance throughout their bodies, minds and lives. On today's episode we dive into our journeys with healing from chronic pain and how you can take steps to change your story!  

Website: www.caitlinparsons.com

IG: @_caitlinparsons

Today’s episode is with the lovely Ashley Looft from the US, who has gone to some incredible lengths to work out why she had horrendous painful periods, poor health and numerous miscarriages. She explains how she found out she has PCOS and Endometriosis and then what she did to become pain-free.

I love to hear true healing success stories that inspire you that it is possible to live pain-free. There is a lot in the media at the moment about women taking a long time to get diagnoses, how they struggle with their day to day life, but little in the way healing stories. It is possible for women to use an integrative approach of medical and natural approaches to allow their bodies to heal and come to live pain-free. Ashley shares her experience with overcoming histamine intolerance and using physical therapy and surgeries to live a pain-free.

Ashley Looft is a Functional Nutritional Therapy Practitioner who helps women experiencing fertility and cycle struggles dig deep to find the root of their struggles and uses nutrition, supplements, and lifestyle to support their bodies in healing so that they can live their most healthy, happy, and fertile life. She came to this work through her own struggles with PCOS, Endometriosis, and 4 pregnancy losses. Ashley was tired of going to the doctor and being told that her only options were the pill or to get pregnant so she decided to take matters into her own hands and apprenticed with Nicole Jardim to become a Women's Health Coach and then continued on to go to school for Nutritional Therapy. When Ashley is not working to help others she loves to spend time with her husband and two dogs travelling, reading, cooking, running, and hiking in the beautiful Arizona desert.

You don’t want to miss:

• Ashley’s diagnosis experience to find out she had Endometriosis
• Taking 800mg of ibuprofen every 4-6 hours for days to no pain
• Symptoms of histamine intolerance
• Foods that make histamine intolerance
• What is at the root of histamine intolerance
• Why tailored gut healing protocols really work to improve your help
• Working with a pelvic floor therapist
• How to find a pelvic floor physical therapist / physiotherapist
• What working with a therapist might involve – and why you shouldn’t worry about it!
• What to do when looking for an expert Endometriosis surgeon
• How Ashley became a Functional Nutrition Therapy Practitioner

Mentioned resources:

• Nancy’s Nook: https://nancysnookendo.com
• Nancy’s Nook Facebook: https://www.facebook.com/groups/418136991574617/

Connect with Ashley Looft at:

• Website: https://wholehealthyhappylife.com
• Social Media: @wholehealthyhappylife
• Email: wholehealthyhappylife@gmail.com

Further EndoFertility links and resources:

• Join my Endo Fertility community! Find us in the Thrive and Conceive with Endometriosis Facebook Group.
• The Endo Fertility Specialist website: https://www.endofertilityspecialist.com

• Follow me on Instagram (@endofertilityspecialist) and Facebook (@endofertilityspecialist)

• Intro/Outro Music Credits: Optimistic Future

This episode is sponsored by the Endo Fertility Resource Library where you can get your 3 amazing freebies: E-Book: 5 Things I Learnt to Drop My Pain & Optimise My Fertility, Your Guide to Super Sperm, and 88 Ways I Dropped My Pain and Got Pregnant.

Make sure you hit SUBSCRIBE so you don’t miss out on any future episodes – which will be out weekly on Wednesdays!

And, if you enjoyed this episode, please leave me a rating and a review, it will help it reach many more that need help on their Endometriosis and fertility journeys. Thank you! 

If you want to be on the podcast or have feedback please email: info@endofertilityspecialist.com

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Stop chasing pain! Dive deep into the man himself Dr. Perry Nickelston. This guy has so many layers 30 min just can't possibly tell you enough about him. Check out his stuff at stopchasingpain.com 

Fasting has been used in various forms throughout history for health and spiritual reasons. Today's episode is an interview with a woman who is fasting for health reasons. 

Getting to the root of the problem is about discovering ways to get healthy. What if your diagnosis has an emotional component? What if there was more to your ailment than just the symptoms? Dr. Taber discusses integrative, functional, holistic, traditional and Osteopathic perspectives of health. Tune in to get a physician's perspective of the top ailments in America today. Let's get to the root of the problem.

I’ve never interviewed anyone before. This was fun and easy to do, because Patra Conley is someone I already know, and she loves to talk and share her thoughts and ideas, and she has a great sense of humor. Best of all, she is as big a fan of natural alignment as I am, having reaped many benefits from learning how to apply this to her own life.

Patra was living and working on the Big Island of Hawai'i when she had to stop working due to the pain she was experiencing in her neck and shoulders. She subsequently moved to Portland, Oregon, to explore other work opportunities.

In this episode she tells her story about how learning about principles of natural alignment took her from early 'retirement' back to being able to resume here career as a massage therapist.

After Patra learned principles of natural alignment and began to apply them to how she inhabited her body and moved in the course of her daily activities, big changes took place that led to a transformation in her life. In time, she was able to return to work as a massage therapist, as well as enjoying hiking and playing music without difficulty or pain.

The visual summary handout that can be downloaded with this episode at katleenporter.com/4 includes some great photos of Patra “before” and “after” her transformation, which she was kind enough to share with us.

Today we are going behind the podium with Ryan Smith, a coach, doctor of physical therapy, gym owner, soccer player, wrestler, CrossFit coach, alumnus of Ohio State University, former bartender of Figlio Wood-Fired Pizza, a self-proclaimed bookworm, craftsman, vivacious learner, and all around genuine good dude.

Specifically, our guest is the Chief Operating Officer, Head Coach/programmer for Recharge HoCo CrossFit. As a physical therapist, he specializes in treating individuals who participate in CrossFit, Olympic Lifting, Powerlifting, and other recreational sports activities. Most recently, this guest completed the 10-day craftsmanship workshop at Oak Park Los Angeles where I, personally, had the pleasure of getting to work and go surfing with him.

We cover:

• What you need to know about pain
• Why being catastrophic about pain isn’t helpful
• How “you can’t cheat feel”
• How to help your clients be autonomous with their bodies and movements.
• Why it’s important to test your body to see what you can do.
• Why being a coach over physio (or another label) is important
• Why gradual training is important whether you are an athlete or not.

Links:

• IG: Ryansmith.dpt
• Recharge HoCo Crossfit IG: @rechargexfit

This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100.

Troy Payne is an expert at.... you guessed it Pain Management.
He's the founder of PAYNE Relief and the authority and master of The Niblett Technique - an incredible healing and quick massage technique known only by a handful of people around the world.

This was fun! It turns out the Grandmother Sue uses a similar type of technique and was able to grill Troy on all the details about Troy's healing technique.

This Podcast Is Episode Number 0228 And It Will Be About Our Proven Paperless Contractor Bookkeeping Replaces Bookkeeper

Contractors Want Paperless Bookkeeping Services To Avoid Hiring A Bookkeeper

The horror stories about bad bookkeepers (in-house or as 1099 contractors) are never ending. For this reason, Contractors are reluctant to interview or hire an outside bookkeeper. Many Contractors are frustrated that the person they hired costs too much appears to know less about bookkeeping than the contractor themselves. Contractors I have talked to mention they know very little about accounting and do not want to know more.

You Want Someone To:

• Take over the bookkeeping
• Leave you alone
• Not ask a lot of questions
• Have everything ready for the Annual Tax Return
• Provide Financial Statements when you need them

YOU WANT TO KNOW IF YOU ARE MAKING MONEY

NOT THE MIND-NUMBING PROCESS OF ACCOUNTING

EVERYTHING SHOULD AUTOMATED AND PAPERLESS 

YOU SHOULD NOT HAVE TO DO ANYTHING!

THE SYSTEM IS THE SOLUTION!

When Contractors Try To Do The Bookkeeping:

In doing the bookkeeping themselves; contractors will hook up every app they can find and set it on automatic and “Hope For The Best. ”Using the concept of setting it up once and never having to touch it again. The Contractor is hoping that Magically all the transactions will automatically download to the proper income or expense accounts. The reality is not quite that simple.

Everyone is looking to automate their processes. Every minute The Contractor is the time that is taken away from doing something more productive or something more fun. Paperless Bookkeeping is achievable when setup properly. The answer is electronic documents being automatically being sent to someone who knows what to do when the documents are received.

Willingness to follow directions and accept new ideas. It is the difference between using a framing hammer or a nail gun. Both will get the job done. One is a lot harder. Who is the expert in the field? 

For Construction Contractors the saying “garbage in, garbage out” applies to their bookkeeping needs. Each level of detail adds more time for the contractor to explain in writing details about the job to someone else. 

Ten minutes wasted trying to learn and use QuickBooks is ten minutes wasted. That extra 10 minutes is time you do not have. I could tell you – It’s just 10 minutes. You would roll your eyes up at me, in the same way, I will roll my eyes up at you if you were to tell me that Construction Bookkeeping can be completed in just 10 minutes per day. 

We embrace technology and use multiple cloud based and desktop software to provide Paperless Bookkeeping Services to our clients. Our QuickBooks Files using a fully working QuickBooks Desktop Version In The Cloud and accessible to you from any web enabled device wherever you have internet access.

Cloud Based Remote Access To QuickBooks Desktop Version!

Paperless System For You To Store, Print, E-mail Documents

Microsoft Excel Is On The Server For You To Use 

Your QuickBooks Desktop Version In The Cloud 24/7 Access!ust A Few Mouse Clicks On PC Or Mac And Get:

• The Key Reports You Need:

• Cash Report anytime YOU want it!

• Receivables report anytime YOU want it!

• Payables report anytime YOU want it!

• Profit & Loss statement anytime YOU want it!

• Balance Sheet report anytime YOU want it!

• Job Costing report anytime YOU want it!

• Estimates Vs. Actuals report anytime YOU want it!

The Screenshots Below Were Taken In Our Lynnwood Washington Office

 QuickBooks Is 1,000+ Miles Away Running On High-Speed Servers

Tucked Securely In A Building With Armed Guards

With Highly Skilled Technicians Maintaining It

And We Do Part Or All of Your Bookkeeping

All QuickBooks Files Are Backed Up Every Night On A Secured Server

English Speaking, U.S. Based Technicians Maintain The Server

QuickBooks Software Updates Are Automatically Applied

We Provide Your QuickBooks Maintenance And Support

Our Document Management Systems that link to your bank, credit card to provide electronic documents of your transactions. These are not direct feeds from the bank that cause havoc with your QuickBooks Data File.

Do not allow or support direct feeds from your financial institution to your QuickBooks Data File. We manage the transactions and enter them properly into your QuickBooks Data File. Again – Garbage In = Garbage Out. All accounting software is designed for the broadest number of customers and if it is trying to be useful to anyone it will be the Tax Accountant’s software.

As fantastic as AI’s (artificial intelligence) are (and I love spell check); the AI (artificial intelligence) does not know everything about everything. Someone has to be able to make a decision, guide the transactions to the proper results. 

Example – Home Depot receipts can include, material, supplies, small tools, larger tools, plants, appliances, lumber, truck rental. Construction Accountant knows how to classify these receipts. In accounting, there is no such thing as a miscellaneous expense. 

Recommend contractor have a Home Depot and Lowes Accounts. In the world of Construction Accounting Home Depot and Lowes revolving accounts are a credit card account (no different than a Sear account). The beauty of Home Depot and Lowes accounts when we setup our document management programs for our clients – we will see the transaction. 

Going Green – Is more than just saving paper. It saves time printing documents, filing documents, owning multiple file cabinets, cases of file boxes for when the file cabinet gets full. Buying hanging folders, file folders, labels, envelopes, notebooks, tabs, and lots of paper.

Every Contractor needs to keep some documents, in the electronic age, spending hours and hours filing paper documents is no longer necessary.

Highly Profitable Contractors Embraced:

• The Fax Machine
  
• The Scanner
  
• Taking a picture of documents on your cell phone 
  
• Using Email from a computer or cell phone
  
• Online Banking and Bill Paying 
  
• Now – Enhanced delivery of documents using a secure environment directly from your bank. 

Paperless is here to stay. The question is the quality of results received by the Contractor is different between the software used from Free to what may on the surface seem like a Low Monthly Cost. The low price is not always the same as Good Value at a Reasonable Price Point. 

We embrace providing Paperless Bookkeeping Services.
Many of our local clients who are close by choosing to send documents electronically or by bank feeds. Every document that we see automatically from the bank, credit card, primary supplier is one less document The Contractor needs to handle.

We have experienced Construction Accountants, and when we see a document, we know what to do. Continue to develop ways to make it easy for our clients to answer any document questions we have. Always on the lookout for new cloud based software that will “Play Well” with QuickBooks Software 

We have been providing Paperless Contractor Bookkeeping Services for a long time and we continue to find ways to get the work done with less burden on our Contractor clients. We no longer need you to send documents.

We Regularly update our QuickBooks Desktop Chart Of Accounts And Cost Codes as we find enhancements that help us help you. Construction Contractors want to Save Money and Make Money – If we have an idea that will help; we are going to tell you. Every time a Construction Contractor is over-handling a document it costs money. 

Construction Accounting is always, always about Being Green – It is the Color of Money. 
Looking forward to chatting as we continue to improve our processes. 

I trust this podcast helps you understand that outsourcing your contractor's bookkeeping services to us is about more than just “doing the bookkeeping”; it is about taking a holistic approach to your entire construction company and helping support you as a contractor and as a person.

We Remove Contractor's Unique Paperwork Frustrations

We understand the good, bad and the ugly about owning and operating construction companies because we have had several of them and we sincerely care about you and your construction company!

That is all I have for now, and if you have listened to this far please do me the honor of commenting and rating podcast www.FastEasyAccounting.com/podcast Tell me what you liked, did not like, tell it as you see it because your feedback is crucial and I thank you in advance.

You Deserve To Be Wealthy Because You Bring Value To Other People's Lives!

I trust this will be of value to you and your feedback is always welcome at www.FastEasyAccounting.com/podcast

This Is One more example of how Fast Easy Accounting is helping construction company owners across the USA including Alaska and Hawaii put more money in the bank to operate and grow your construction company. Construction accounting is not rocket science; it is a lot harder than that, and a lot more valuable to construction contractors like you so stop missing out and call Sharie 206-361-3950 or email sharie@fasteasyaccounting.com

Contractor Bookkeeping Done For You!

Thinking About Outsourcing Your Contractors Bookkeeping Services?

Click On The Link Below:

www.FastEasyAccounting.com/hs

This guide will help you learn what to look for in outsourced construction accounting.

Need Help Now?

Call Sharie 206-361-3950

sharie@fasteasyaccounting.com

Thank you very much, and I hope you understand we do care about you and all contractors regardless of whether or not you ever hire our services.
Bye for now until our next episode here on the Contractors Success MAP Podcast.

Enjoy your day.  
 
Sharie

About The Author:

https://www.fasteasyaccounting.com/free-one-hour-consultation-bookkeeping

Sharie DeHart, QPA is the co-founder of Business Consulting And Accounting in Lynnwood Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on how to manage the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. http://www.fasteasyaccounting.com/sharie-dehart/ 206-361-3950 or sharie@fasteasyaccounting.com

Our Workflow Removes Your Paperwork Frustrations

For Contractors Who Prefer

To Do Your Bookkeeping

Fast Easy Accounting Do-It-Yourself
Construction Accounting Store Is Open

Most Contractors Setup QuickBooks Desktop Version In One Of Three Ways:

#1 EZ Step Interview inside QuickBooks Setup
#2 Asked Their Tax Accountant To Setup QuickBooks
#3 They Attended A How To Setup QuickBooks Class Or Seminar

And QuickBooks Does Not Work The Way They Want It Too!

The Answer:

#1 Click Here To Buy An Entire QuickBooks Setup For Your Specific Contracting Company

#2 Click Here To Buy Just The Chart Of Accounts For Your Specific Contracting Company

Short List Of Construction Contractors We Serve

Asphalt ContractorAsphalt Contractor Brand New ContractorBrand New ContractorBrick And Stone ContractorBrick And Stone ContractorCabinet Installation ContractorCabinet Installation ContractorCarpentry ContractorCarpentry ContractorCarpet And Tile ContractorCarpet And Tile ContractorCommercial Tenant Improvement ContractorCommercial Tenant Improvement ContractorConcrete ContractorConcrete ContractorConstruction EmployeesConstruction EmployeesConstruction ManagerConstruction ManagerConstruction Support SpecialistConstruction Support SpecialistCustom Deck ContractorCustom Deck ContractorCustom Home BuilderCustom Home BuilderDemolition ContractorDemolition ContractorDrywall ContractorDrywall ContractorElectrical ContractorElectrical ContractorEmerging ContractorEmerging ContractorExcavation ContractorExcavation ContractorFinish Millwork ContractorFinish Millwork ContractorFlipper House ContractorFlipper House ContractorFlooring ContractorFlooring ContractorFoundation ContractorFoundation ContractorFraming ContractorFraming ContractorGeneral ContractorGeneral ContractorGlass Installation ContractorGlass Installation ContractorGutter ContractorGutter ContractorHandyman ContractorHandyman ContractorHot Tub ContractorHot Tub ContractorHVAC ContractorHVAC ContractorInsulation ContractorInsulation ContractorInterior Designer ContractorInterior Designer ContractorLand Development ContractorLand Development ContractorLandscape ContractorLandscape ContractorLawn And Yard Maintenance ContractorLawn And Yard Maintenance ContractorMasonry ContractorMasonry ContractorMold Remediation ContractorMold Remediation ContractorMoss Removal ContractorMoss Removal ContractorPainting ContractorPainting ContractorPlaster ContractorPlaster ContractorPlaster And Stucco ContractorPlaster And Stucco ContractorPlumbing ContractorPlumbing ContractorPressure Washing ContractorPressure Washing ContractorRemodel ContractorRemodel ContractorRenovation ContractorRenovation ContractorRestoration ContractorRestoration ContractorRoofing ContractorRoofing ContractorSiding ContractorSiding ContractorSpec Home BuilderSpec Home BuilderSpecialty ContractorSpecialty ContractorStone Mason ContractorStone Mason ContractorStucco ContractorStucco ContractorSubcontractorSubcontractorSwimming Pool ContractorSwimming Pool ContractorSwimming Pool And Hot Tub ContractorSwimming Pool And Hot Tub ContractorTile And Carpet ContractorTile And Carpet ContractorTrade ContractorTrade ContractorTree ContractorTree ContractorUnderground ContractorUnderground ContractorUtility ContractorUtility ContractorWaterproofing ContractorWaterproofing ContractorWindow ContractorWindow Contractor

Additional QuickBooks Templates, Resources, And Services

QuickBooks Set Up TemplatesSolopreneurQuickBooks Chart Of AccountsFree StuffQuickBooks Item Lists TemplatesConsulting

We Serve Over 100 Types Of Contractors So If Your Type Of Company Is Not Listed

Please Do Not Be Concerned Because If You Are A Contractor

There Is A Good Chance We Can Help You!

Call Now: 206-361-3950

Additional QuickBooks Templates, Resources, And Services

QuickBooks Set Up Templates   Solopreneur

QuickBooks Chart Of Accounts     Free Stuff

QuickBooks Item Lists Templates     Consulting

We Serve Over 100 Types Of Contractors So If Your Type Of Company Is Not Listed

Please Do Not Be Concerned Because If You Are A Contractor

There Is A Good Chance We Can Help You!

Call Now: 206-361-3950

If you are a blogger, who writes about construction we would like to hear from you.

https://www.fasteasyaccounting.com/guestblogger

Contractors_Success_MAP, Contractors_Success_Marketing_Accounting_Production, Contractor_Bookkeeping_Services, QuickBooks_For_Contractors, QuickBooks_For_Contractors,Contractors_Success_Map_Our_Proven_Paperless_Contractor_Bookkeeping_Replaces_Bookkeeper

Shalini Joshi Yamdagni is an International Physical & Emotional Pain Relief Expert and a bestselling author. Shalini was in chronic pain for months. After doctors prescribed bed rest for the remainder of her life, she went on a profound journey – and healed herself completely.

As the founder of MagicalPainFreeLiving.com, Shalini has coached thousands of clients, online across the globe helping them break free from their pain and ease into peace and clarity. This enables the clients to return to a ‘state of flow’ and attract more joy, fun and magic into their life.

Shalini has been been featured internationally alongside such luminaries as Marci Shimoff, Janet Attwood, and Lisa Nichols.

http://www.DrAnh.com/survey

In today’s episode, I chat with Janie Schumann is a professional health coach, biofeedback specialist, and gluten-free consultant in the NW Arkansas area. 

Her health journey started when she was diagnosed with rheumatoid arthritis, and after finding her underlying stressors and fixing them, she now lives an active, healthy, and pain-free lifestyle. She works with groups or individuals who want to make positive lifestyle changes reach their full potential using natural alternatives and food as medicine.

Janie and I know each other because we went to health coaching school together.

In today’s show, Janie and I chat about:

• The two most common dietary stressors that she sees in the people she coaches
• What substitutes to use for your favorite foods to help restore your health
• What a typical breakfast, lunch and dinner might look like for her
• How long it usually takes her clients to see results when implementing her dietary recommendations (hint, it’s not as long as you think!)
• How to stick to your nutrition plan when going out to eat, going to potlucks, and traveling.

Resources Mentioned in the Show:

• Email Janie: jschumann3@cox.net
• Call Janie: 479-200-1048
• Janie’s favorite gluten-free brands: Udi’s and Rudi’s for sandwich breads. Schar for pasta and French bread, Namaste for cake and brownie mix, Pamela’s Baking and Pancake Mix

http://www.DrAnh.com/survey

Now it’s your turn!

WHAT changes have you made in your diet?  HOW have those changes affected your health? 

WHAT has been your biggest challenge while implementing a healthy lifestyle? 

WHO do you want to hear from?  Let me know in the comments below and I will try my best to get them on the show! 

I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now. 

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

http://www.DrAnh.com/survey