painfree

Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally.

In this episode you’ll learn:

⏰ 5:37 Three levels of fatigue

⏰ 7:13 Fatigue associated with hypothyroidism 

⏰ 11:09 The steps in resolving fatigue

⏰ 13:43 Why fatigue has increased since the pandemic 

⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat

⏰ 18:48 Castor oil to lower inflammation

⏰ 15:27 Should you take a probiotic every day?

⏰ 24:22 The challenge in treating long term fatigue/long haulers

⏰ 28:22 The ONE thing you can do today to upgrade your health

Also check out: Episode 8 The Four Step Process to Resolving Fatigue Naturally on Apple Podcasts or on Jane Hogan Health.

Check out Evan H. Hirsch, MD’s Bio:

Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing, and playing basketball with his family.

Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives. 

Download it from here https://go.fixyourfatigue.org/full-book-pdf-optin 

Connect with Evan H. Hirsch, MD:

Website: https://www.FixYourFatigue.com 

Facebook: http://www.facebook.com/DrEvanHirsch/ 

Instagram: http://www.instagram.com/thefatiguedoc/ 

Youtube: http://www.youtube.com/c/EvanHHirschMD 

Twitter:http://www.twitter.com/drevanhirsch  

*****
Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask questions.

In this episode you’ll learn:

⏰ 8:09 How getting to root causes can help people heal 

⏰ 8:41 The difference between food allergies, food intolerances and food sensitivities

⏰ 13:39 What comes first - leaky gut or food sensitivities

⏰ 16:11 How to identify food sensitivities 

⏰ 17:32 The top five foods to eliminate if you suspect food sensitivities

⏰ 18:23 How to do an elimination diet and food reintroduction

⏰ 26:28 The food you need to eliminate completely if you have an autoimmune condition

⏰ 32:32 The ONE thing you can do today to upgrade your health

Check out Leslie’s Bio:

Leslie Parran, MS, RN, FDN-P, BCFWC, FMCHC, LEHP, CPG is a Board Certified Functional

Wellness Coach, Functional Diagnostic Nutrition Practitioner, Licensed Ecclesiastical Holistic Practitioner, health coach, and registered nurse. With 40 years of nursing experience as well as certifications in Nursing, oncology, gluten sensitivity, and essential oils, Leslie helps clients find a more natural and holistic way to address possible root causes of disease and inflammation that may result in pain, autoimmune disease, and other symptoms. Leslie's personal experience overcoming challenges with autoimmune disease and arthritis pain as well as her nursing experience with helping patients with chronic pain has inspired her journey to help others overcome their health challenges more naturally.

Leslie’s free gift: 

3 Steps to Feel Better, Move Better and Live Better in 30 Days

https://cxutscfo.pages.infusionsoft.net

Connect with Leslie:

Website: https://peacexpiecewellnesscoaching.com/

Facebook: https://www.facebook.com/Peacexpiecewellnesscoaching

Instagram: https://www.instagram.com/Peacexpiecewellnesscoaching

LinkedIn:  https://www.linkedin.com/in/leslieparran

Twitter: https://twitter.com/PxPWellness

Pinterest:  https://www.pinterest.com/peacexpiecewellness/

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it. 

In this episode you’ll learn:

⏰ 6:30 Blood sugar basics 

⏰ 8:00 Problems associated with high blood sugar levels and insulin resistance 

⏰ 14:03 Autoimmune conditions and blood sugar imbalances

⏰ 18:30 Thyroid issues related to blood sugar imbalance 

⏰ 20:43 Start with diet, stress, sleep and timing of meals to improve insulin levels

⏰ 25:03 Getting the full picture with a continuous glucose monitor

⏰ 31:33 The ONE thing you can do today to upgrade your health

Check out Ritamarie’s Bio:

Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology and founder of the Institute of Nutritional Endocrinology, trains doctors, nurses, nutritionists, health coaches and other practitioners in the science of rebalancing hormones and restoring energy using nutrition and lifestyle approaches.  

As a doctor of chiropractic with a master’s degree in nutrition, and certifications in herbal medicine, acupuncture and Heart Math, Dr. Ritamarie is passionately committed to transforming our broken disease-management system into a true health care system where each and every practitioner is skilled at finding the root cause of health challenges and uses the wisdom of nature combined with modern science to restore balance to the body.

Ritamarie’s free gift: 

Hormone Hacking Breakfast Menus 

http://www.hormonehackingbreakfastmenus.com/

Connect with Ritamarie:

Website: https://drritamarie.com

Facebook: https://www.facebook.com/DrRitamarieLoscalzo

Instagram: https://www.instagram.com/drritamarie

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: www.instagram.com/janehoganhealth

Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how.

⏰ 4:00 The inspiration behind the Moms Who Dare movement

⏰ 8:12 The power behind stepping out of your comfort zone every day

⏰ 13:28 How to reduce worry and stress

⏰ 20:10 How to increase confidence

⏰  27:15 Clean up your self talk

⏰  33:32 The ONE thing you can do today to upgrade your health

Check out Jodi’s  Bio:

Jodi Silverman is an author, certified life coach, speaker and entrepreneur, with a 20 year track record of transforming ideas into success. Jodi believes that “Living Your Daring Life,” challenging ourselves outside of our comfort zones, is the most direct route to fulfillment. She has inspired thousands of women around the country to live their own daring lives through her Moms Who Dare® Membership Community and as a Speaker.  When not engaging and creating experiences for her community, Jodi enjoys reading, tennis and hanging out with her family and if there is a fire pit and a nice cocktail involved, even better.

Jodi’s Free Meditation Challenge: https://www.instagram.com/jodi_silverman/

Connect with Jodi

Website: https://jodisilverman.com

Facebook: https://www.facebook.com/jodibsilverman

Instagram: https://www.instagram.com/jodi_silverman/

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

 

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP. 

In this episode you’ll learn:

⏰ 3:25 What led Cynthia to become an expert in intermittent fasting 

⏰ 9:29 Intermittent fasting defined 

⏰ 13:18 The benefits of intermittent fasting

⏰ 16:49 How balancing hormones is the key 

⏰ 18:06 Intermittent fasting for lowering pain and inflammation

⏰ 23:53 Why women should approach intermittent fasting differently

⏰ 26:53 Cynthia’s Upcoming book: Intermittent Fasting Transformation: The 45 Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Ageing

⏰  28:51 The ONE thing you can do today to upgrade your health

Preorder Cynthia’s book here: 

https://cynthiathurlow.com/book/

Book mentioned by Cynthia about hormones and menopause: The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi, PhD

Check out Cynthia’sBio:

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020”  by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”

Connect with Cynthia:

Website: https://cynthiathurlow.com

Instagram: https://www.instagram.com/cynthia_thurlow

Twitter: https://twitter.com/_CynthiaThurlow

 Facebook: https://www.facebook.com/groups/1004505663061383

 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

If you or someone you know experiences pain, you’ll want to tune in to this episode of Wellness By Design. 

Find out how to use breathing to reduce pain and to feel more calm.

⏰  1:20 Everything is energy

⏰  7:08 Belly breathing basics

⏰  12:30 Breathing with sound

⏰  15:00 Activated channel breathing

⏰  12:40 Breathing away pain 

⏰  12:50 Free guided meditation, affirmations and Breathwork for pain relief

Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

 Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today’s show.

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast

Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally. 

In this episode you’ll learn:

⏰ 2:51 The onset of symptoms of RA 

⏰ 6:11 Why I tried going the natural route 

⏰ 6:41 How I found hope 

⏰ 8:35 Making a decision to heal

⏰ 9:03 How I problem-solved a healing path

⏰12:08 Addressing life-long stress and emotions

⏰17:35 The science and spirituality of healing

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You don’t need to have a big exercise program to reap big benefits. Join me and my guest, women’s fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement. 

In this episode you’ll learn:

⏰ 4:31 Why starting small works when it comes to pain-free movement

⏰ 6:03 Start with how you want to feel

⏰ 8:53 Steps to set you up for success 

⏰ 11:28 Add ‘wild cards’ to your fitness routine

⏰ 18:03 Using rewards as incentives

⏰ 21:03 How adventure makes you powerful

⏰ 24:57 How to try something you’ve never done before

⏰ 30:47 The ONE thing you can do today to upgrade your health

For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, mindset, fun and adventures. She’s changed thousands of lives with her Fit is Freedom podcast, courses, events, and books. A serial entrepreneur (created and sold four companies), she’s the former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind.  She’s helped thousands of women enjoy and flourish on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe.

Kelly’s gift and link:

https://kellyhoward.lpages.co/shift-your-fitness-quick/

Connect with Kelly:

Website: https://www.FitisFreedom.com

Facebook: https://www.facebook.com/FITisFREEDOMNow 

LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/  

*****
Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Can you really feel your way out of pain?

You bet!

I won’t say that this is instantaneous pain relief - although I wouldn’t rule anything out - but it is possible to become pain-free when you understand how to do it.

⏰      2:28     Why everything is energy, including you

⏰      4:21     Why pain is a reflection of energy

⏰      5:14     Using thoughts to change pain

⏰       5:58 Why pain is a gift

⏰       6:06 The feeling that lowers pain the most

⏰       6:48 Guided heart-focused breathing to lower pain

 

http://janehoganhealth.com/heart

*****
Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

If you have physical pain, chances are that it is connected to childhood emotional stress. 

Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection with adverse childhood emotional events and adult pain, and ways you can deal with it.  

In this episode you’ll learn:

⏰ 6:54 The role of family dynamics in the young developing mind

⏰ 9:25 How Joanna helps people identify stressors that lead to pain

⏰ 14:25 How we block our innate inner wisdom

⏰ 16:15 How to release self-criticism that causes pain

⏰ 17:55 The connection between adverse childhood events and adult pain 

⏰ 27:30 The role of self-care in releasing pain

⏰ 32:28 The ONE thing you can do today to upgrade your health

Joanna’s Bio:

Joanna K Chodorowska, BA, NC, TPTH METS is an intuitive nutrition and energy therapy coach, author, speaker, ordained minister, founder of Nutrition in Motion and lover of life.  She guides athletes to release their pain and challenges so they can love their body and their life fully.

Joanna incorporates real food, anti-inflammatory and mindfulness principles so you master your body’s own unique needs.  Joanna next explores your response to stress and emotional injury from childhood (or previous lives).  

Joanna discovered through her own healing from adrenal exhaustion, that the body can heal naturally given the right tools.  You learn to love your body, love your food and love your life.  She provides more than hope for you to achieve optimal health beyond nutrition and across your lifetime.

Connect with Joanna Chodorowska here:

website: https://www.nutritioninmotion.net

Facebook:  www.facebook.com/joanna.chodorowska.3     

Instagram: www.instagram.com/nutritioninmotionpa

Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today’s show.

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you.

⏰ [06:32]  What is intermittent fasting/time restricted eating?

⏰ [10:13]  Scientific studies of intermittent fasting

⏰ [13:45]  The metabolic and immune benefits of intermittent fasting

⏰ [16:19]  The most common patterns of time-restricted eating

⏰ [22:55]   Who intermittent fasting is for and who should not engage in time-restricted eating

⏰ [23:30]   Myths, Mistakes and Tips for Success

Dr. Sally’s Course: www.healthyimmunereset.com/fall-course 

Use code REWARD50 at checkout to save 50%

Check out Dr. Sally’s bio:

Sally LaMont, ND, LAc, is a naturopathic doctor and acupuncturist with over 30 years of experience in functional medicine. She practices at the Marin Natural Medicine Clinic in Larkspur, CA, and specializes in a range of digestive problems, immune, thyroid, adrenal and female hormonal imbalances, cognitive decline, and other chronic diseases.

Dr. LaMont earned her ND in 1981 from the National University of Naturopathic Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor’s College of Traditional Chinese Medicine. She completed advanced training in The Bredesen Protocol to Prevent and Reverse Cognitive Decline through the Institute for Functional Medicine. 

As Executive Director of the California Naturopathic Doctors Association, Dr. LaMont led the successful legislative campaign to license naturopathic doctors (NDs) in California. Her love of cooking and firm belief in food as medicine inspired her newest project, Dr. Sally’s Kitchen, an educational website offering “Rx Recipes” and “Food Pharmacy” guidance for patients and practitioners alike. 

Dr. Sally’s Free Gift:

My eGuide: The Essential Guide to Supercharge Your Immunity:

https://www.thehealthyimmunereset.com/essential-guide-gift

Connect with Dr. Sally: 

Website: https://www.drsallyskitchen.com

Facebook:  https://www.facebook.com/drsallyskitchen

Instagram: https://www.instagram.com/drsallyskitchen/

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Think you can only improve your visions with glasses or surgery? Think again!  Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally. 

⏰ 7:05 The three myths that keep you chained to glasses

⏰ 9:45 How our beliefs affect our vision

⏰ 11:20 Some things YOU can do to help improve your vision naturally

⏰ 13:05 tips to avoid computer eye strain 

⏰ 20:10 The connection between stress and eye strain

⏰ 23:56 The ONE thing you can do today to upgrade your health

 

Claudia’s Bio:

 Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision Method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done. Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. 

Download Claudia’s free gift:  https://www.naturallyclearvision.com/10habits

Connect with Claudia:

Website:http://myholisticvision.com

Instagram: https://www.instagram.com/holisticvisioncoach/

LinkedIn: https://www.linkedin.com/in/claudiamuehlenweg/

YouTube: http://www.youtube.com/c/BatesvisionLosAngeles  

Twitter: https://twitter.com/batesvision  

Facebook Page: https://www.facebook.com/ClaudiaMuehlenweg

Thank you for tuning in. Please leave a comment below to let me know if you gleaned any nuggets from today’s show.

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you or does somebody you know have osteoporosis? Listen to this super informative interview with Margie Bissinger to learn about how you get stronger bones naturally. 

In this episode you’ll learn:

⏰ 6:45  The connection between bone health and other areas of health

⏰ 11:12 Two types of exercise that increase bone density
⏰ 17:20 Precautions to take to avoid fractures
⏰ 24:30 How to get calcium for strong bones

⏰ 28:26 The connection between happiness and bone health

⏰ 32:43 The ONE thing Margie says you can do today to upgrade your health

Listen to the end to find out the ONE thing Margie recommends that you can do today to improve your health.
Free gift from Margie: https://happyboneshappylife.com/gift

Join me in this episode of Wellness By Design in my interview with Margie Bissinger. Margie, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training.

Connect with Margie:

website: https://margiebissinger.com
Facebook: https://www.facebook.com/Margie-Bissi...
LinkedIn: https://www.linkedin.com/in/margiebis...
Instagram: https://www.instagram.com/margiebissi...
*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that the average person is exposed to over 700,000 chemicals every day? Join me and my guest Aimee Carlson, The Toxin Terminator, to learn more about how chemicals are hurting us and how to lower your exposure. 

In this episode you’ll learn:

⏰ 3:18 The common but not normal symptoms of toxic exposure 

⏰ 9:38 Aimee’s five pillars to living a toxin-free lifestyle

⏰ 10:43 The number one toxin to start eliminating and why

⏰ 15:28 The handy app to rate toxins in personal care and household products

⏰ 19:03 Detox pathways and how to clear them

⏰ 35:03 The ONE thing you can do today to upgrade your health. 

Aimee Carlson is THE TOXIN TERMINATOR.  She is the host of The Toxin Terminator podcast, a best-selling author, and featured expert guest on numerous podcasts and summits.  Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease and has helped hundreds do the same.  Through her podcast she has had access to some of the top doctors, healers, experts and industry leaders in the natural health and wellness field.  Aimee's passion is giving hope to those who are still suffering, getting no relief from traditional medicine and ready to take control by detoxing and cleansing their health and environment. 

Get Aimee’s free download Blacklist Ingredients ebook: https://transforming-women-s-health.mykajabi.com/blacklist-ingredients-ebook

Connect with Aimee:

Website: https://www.transformingwomenshealth.com

Facebook: https://www.facebook.com/thetoxinfreelifestyle

Instagram: https://www.instagram.com/aimeecarlson6/

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International. 
Hannah’s free kombucha recipe guide and brewing logs: ​​https://www.kombuchakamp.com/kombucha-recipe

In this episode you’ll learn:

⏰ 5:29  What exactly is a SCOBY?

⏰ 11:49 What to look for when buying commercial kombucha

⏰ 16:46 Health benefits of kombucha

⏰ 18:40 How kombucha helps the gut

⏰ 22:09 Hannah’s free gift and upcoming events at Kombucha Kamp

⏰ 27:04 Should anyone NOT drink kombucha?

⏰ 31:02 The ONE thing Hanna says you can do today to upgrade your health

⏰ 33:16 Fun Kombucha flavours 

Hannah’s Kombucha FUNdamentals course: https://www.fermentationschool.com/courses/kombucha-FUNdamentals?ref=8eb52a

Check out Hannah’s Bio:

“My first glimpse of Kombucha came from my college friend's kitchen. I wasn't able to try hers because it wasn't done quite yet, but that magical blob had me running to the nearest Whole Foods to purchase my first bottle. My love for this mystical brew outgrew my budget, so I decided to start making it myself. Once I found out how good Kombucha makes me fee, I went all-in on providing cultures and education to others who wanted to make their own. Fast-forward 20 years later and now I'm a master brewer at several restaurants in LA, I'm the president and founder of the nonprofit Kombucha Brewers International, contributing author on multiple publications, and owner of Kombucha Kamp since 2004!”

Connect with Hannah: :

Website: https://www.kombuchakamp.com/

Facebook: https://www.facebook.com/KombuchaKamp

YouTube: https://www.youtube.com/kombuchakamp

Instagram: https://www.instagram.com/kombuchakamp

Twitter:  https://twitter.com/kombuchakamp

LinkedIn: https://www.linkedin.com/company/kombucha-kamp/

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you believe it’s possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain, depression, anxiety, trauma, chronic fatigue and more. 

In this episode you’ll learn:

⏰ [8:53] A new way of understanding healing

⏰ [12:03] Tools to help you heal 

⏰ [16:58 ] How to release subconscious thoughts

⏰ [21:38 ] The physics of healing

⏰ [27:38 ] Q&A with live audience

⏰ [35:43] What’s ONE Action you can take today to upgrade your health: Do this live demo of High Speed Healing with Debora

 

Check out Debora’s Bio:

DEBORA WAYNE is the Founder & CEO of The International Chronic Pain Institute. She is an author, speaker and world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions.

Download Debora’s Free Gift:

Digital Download of Debora's #1 Bestselling Book  "Why Do I Still Hurt?" - Rapid Relief for Chronic Pain, Depression, Anxiety, and More!  

https://internationalcpi.com/gift

Connect with Debora: 

CLUBHOUSE:https://clubber.one/@deborawayne 
INSTAGRAM:https://www.instagram.com/deborawayne1/ 
YOU TUBE:https://www.youtube.com/deborawaynebiofieldhealinginstitute   
LINKED IN:https://www.linkedin.com/in/deborawayne/  FACEBOOK:https://www.facebook.com/debora.wayne   FACEBOOK:https://www.facebook.com/painfreelivingprogram/

*****
Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

In this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three ways to expose emotional root causes.

2:53 Unconscious programming, and Cari’s experiences and journey
7:36 Identifying experiences; the connection between emotions and illness
18:30 How you can help people overcome these emotional challenges
25:19 The ONE thing you can do today to upgrade your health

Connect with Cari on her website at https://www.carirosno.com 

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

In this episode of Wellness by Design we discuss:

5:33 Energy in the body
6:48 External interferences that impact our energy field
9:21 Health issues associated with EMFs
14:03 How to lessen the impact of EMFs
14:53 Science behind the Harmoni pendant
19:23 Sacred geometry behind the design
21:33 Impact on photons
23:33 How to activate the pendant
25:43 Other ways to protect from EMFs
28:28 Why you should never put your phone to your head
30:07 Why EMFs are growing
33:38 The ONE thing you can do today to improve your health

Wendy’s Bio:

Wendy Myers is founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Additionally, Wendy is the host of The Heavy Metals Summit and two podcasts - the Myers Detox Podcast about protecting your health with detoxification and the Supercharged Podcast about Bioenergetics. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle! To learn more about Wendy's work, please visit MyersDetox.com.

Get Wendy’s free download: https://store.myersdetox.com/pages/get-your-emf-guide

Get 50% off Harmoni pendant here: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39

Connect with Wendy:

Website: https://myersdetox.com

Facebook https://www.facebook.com/MyersDetox

Twitter https://twitter.com/MyersDetox

Instagram https://www.instagram.com/MyersDetox/

YouTube https://www.youtube.com/wendymyers

Pinterest https://www.pinterest.com/MyersDetox/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

In this episode of Wellness By Design, we’ll hear holistic nutritionist, Mira Dessy, discuss:

4:36 Why Mira changed from database administrator to nutritionist
9:18 Why it’s so hard to put down that can of potato chips
11:38 How to make healthier swaps at social gatherings
13:03 Tracking your responses to foods
16:33 The importance of reading ingredient labels and how to do it right 
19:18 Mira’s top three foods to avoid
20:43 What is carrageenan and why you should avoid it
24:33 What is GRAS and what you need to know about it
29:23 The ONE thing Mira recommends you do today to improve your health

Mira’s Bio:  

Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat.  Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 12 years.  

Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.  She can be found online at theingredientguru.com

Connect with Mira: 

Website: https://theingredientguru.com

Facebook: https://www.facebook.com/theingredientguru

Instagram: https://www.instagram.com/theingredientguru

Twitter: https://www.twitter.com/miradessy

Mira’s gift to viewers and listeners:

One year membership in the Healthy Readers Book Club. 

Use coupon code HR60 

https://www.theingredientguru.com/the-ingredient-guru-book-club/  

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits.  Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised!

5:25 The biggest secret to Keto and how you can make it work for you
10:45 How intermittent fasting can help boost your mental acuity 
13:38 How men and women should do keto differently
18:35 The ONE thing you can do today to improve your health

Ben’s Bio:

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. 

Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. 

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. 

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 115,000 subscribers. 

Join Ben’s free keto masterclass:

www.ketosismasterclass.com

Connect with Ben:

YouTube:www.youtube.com/ketokamp

Instagram: www.instagram.com/thebenazadi

Facebook:  www.facebook.com/thebenazadi

Clubhouse: @thebenazadi on ClubHouse

Podcast: The Keto Kamp Podcast

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.