painfree

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effectiveness, particularly in relieving constipation and bloating. Discover how Castor Oil Packs can help your gut health!

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:27 - The History of Castor Oil

⏰ 09:40 - How Castor Oil Helps With Detox

⏰ 17:08 - The Recommended Dosage

⏰ 27:00 - More About Castor Oil

⏰ 33:33 - The ONE Thing You Can Do Today

Check out Kirby Zylstra’s Bio:

Kirby is a Culinary Nutrition Expert, Wife & homeschooling Mom of 4! With over a decade of experience in Natural Health & Wellness, she’s supported thousands of people working in Health Food Stores & Clinics and even hosted her own show “Kirby’s Kitchen” on Rogers TV! She now works hand in hand with Queen of the Thrones affiliates talking to practitioners from all over the world! Having recently walked her young son through a cancer diagnosis she knows first hand what it takes to be an advocate for yourself and for your loved ones. She knows how important it is to utilize natural health products and what it means to do your own research! Her mission is to help you incorporate these wellness tools & share valuable information so that you too can create a healthy, happy, balanced life!

Kirby Zylstra’s gift and link:

Use the code BYDESIGN to get 10% Off when you order for $59 or more! Buy your Castor Oil Pack here: https://shop.queenofthethrones.com/janehoganhealth 

Connect with Kirby Zylstra:

Website: https://queenofthethrones.com/ 

Facebook: https://www.facebook.com/queenofthethrones 

Instagram: https://www.instagram.com/queenofthethrones/ 

TikTok: https://www.tiktok.com/@queenofthethrones 

YouTube: https://www.youtube.com/c/QueenoftheThrones

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace.

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 14:04 - How To Start Healing In The Physical Realm

⏰ 19:54 - Can Somebody Sense Blockages

⏰ 26:33 - What Is The Aura?

⏰ 39:03 - How People With Chronic Conditions Can Use This

⏰ 45:17 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Keith Parker’s Bio:

Keith is an adept facilitator and teacher of consciousness transformation. An extensive background in the healing arts combined with his unusual extrasensory perception has provided a unique skill set for developing Field Dynamics - an innovative, contemporary energy healing modality. Initially trained in contemplative science, Keith used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade, he developed comprehensive expertise in the healing arts, including movement, breathwork, bodywork, energy work, and other disparate disciplines. During this intensive period, Keith had a series of breakthrough spiritual experiences enabling him to see and feel the human energy field with remarkable clarity. 

As Cofounder of Field Dynamics, he is committed to facilitating self-transformation and fostering dialogue resolving science and spirituality. Teaching with clarity and compassion, he values the present moment as the greatest source of wisdom. He has his first book coming out soon about "The Medium of Consciousness" and his "Story of Awakening."

Keith Parker’s gift and link:

The EHT-100 sets the standard in professional, comprehensive energy healing training. 

Offered in both live and in-person formats, this 100-hour training is for those looking for authentic self-transformation through the powerful method of energy healing. Join here: https://www.fielddynamicshealing.com/100hr-energy-healing-training 

Connect with Keith Parker:

Website: https://www.fielddynamicshealing.com/ or https://insighttimer.com/keithparker 

Facebook: https://www.facebook.com/fielddynamicshealing 

YouTube: https://www.youtube.com/@fielddynamics8955 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/ 

Instagram: https://www.instagram.com/janehoganhealth 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Darlene Greene shows her unwavering commitment to improving people's health without relying on pharmaceuticals. She shares how stem cell activation technology can eliminate pain and improve overall health. Darlene's diverse background in the Navy and the technology industry drives her deep-seated dedication to helping others enhance their emotional and physical well-being. During our conversation, she described her personal journey of overcoming PTSD after two abusive marriages, which left her facing significant health challenges and ultimately led to her remarkable recovery.

Get in touch with Darlene:

https://iamreverseaging.com/

https://www.facebook.com/darlene.bennett.greene

Get in touch with Sabine:

RESOURCES

https://www.sabinekvenberg.com/resources

https://www.sabinekvenberg.com/speak-like-a-pro 

Social Media:

Sabine Kvenberg on Facebook

Sabine Kvenberg on Instagram

https://www.youtube.com/SabineKvenberg

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Eve celebration with heartfelt thoughts and resolutions that will make 2024 your best year yet! Don't miss out on this empowering experience - hit play and let the countdown to a brighter future begin!

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:31 - 5 Questions for Reflecting On 2023

⏰ 08:54 - Jane’s personal reflections

⏰ 14:47 - Five questions for projecting into 2024

⏰ 15:02 - Jane’s personal projections

⏰ 30:40 - Write a letter to yourself

⏰ 34:17 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness.

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 13:41 - The gut-brain connection

⏰ 23:04 - Chronic Pain and The Gut

⏰ 29:25 - How To Release Chronic Pain

⏰36:34 - The ONE Thing You Can Do Today

Check out Dr. Lauryn Lax’s Bio:

Dr. Lauryn is a former TV news journalist turned functional medicine and gut-brain expert with 25 years of clinical and personal experience. She overcame 13 “incurable" illnesses and is now on a mission to help people disrupt old paradigms, unleash their inner wisdom and ignite their full potential. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.

Dr. Lauryn Lax’s gift and link:

3-Day Gut Cleanse - A simple 3-day jumpstart to get your gut working in tip-top shape! Click on the link to get started: https://drlauryn.com/gut-reset/ 

Connect with Dr. Lauryn Lax:

Website: https://drlauryn.com/ 

Facebook: https://www.facebook.com/drlaurynlax 

Instagram: https://www.instagram.com/drlauryn/

LinkedIn: https://www.linkedin.com/in/drlauryn/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ‘Qi’ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:04 - The Journey of Self & Soul

⏰ 13:53 - Lab Tests and Her Practice

⏰ 23:19 - The Role Food Plays

⏰ 29:23 - Elimination Diet Deadline

⏰ 33:29 - The ONE Thing You Can Do Today

Check out Diana Lane’s Bio:

Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in women’s wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program “Rooted Radiance” Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.

Diana Lane’s gift and link:

Oxalates Chart: Foods that are High & Low Oxalates to help clear your gut. Find it here: https://mailchi.mp/cf3628740803/oxalateguide 

Connect with Diana Lane:

Website: https://moonmedicinemagic.com/ 

Facebook: https://www.facebook.com/moonmedicinemagic/ 

Instagram: https://www.instagram.com/moonmedicinemagic/ 

YouTube: https://www.youtube.com/@moonmedicinemagic2677/featured 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

How can you go from “I'll start next week ” to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can use for the rest of your life!

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 10:35 - A Scheduled Plan

⏰ 18:54 - Kelly’s Book

⏰ 24:26 - Her Story

⏰ 29:11 - The ONE Thing You Can Do Today

Check out Kelly Howard’s Bio:

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years, she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time. Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide. 

Kelly Howard’s gift and link:

Kelly's eBook, ‘FIT: Active & Ageless for Life!’ is FREE for our audience. Click on the link and be your more fit self! https://fitisfreedom.thrivecart.com/ebook-accountability-fif/?affiliate=janehogan 

Connect with Kelly Howard:

Website: https://fitisfreedom.com/ 

Facebook: https://www.facebook.com/FITisFREEDOMNow

Facebook Group: https://www.facebook.com/groups/kellyhoward 

Instagram: https://www.instagram.com/fit_is_freedom/

LInkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/ 

YouTube: https://www.youtube.com/@fitisfreedom216

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Reversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 01:49 - Gillian’s Life Before She Joined

⏰ 10:51 - Taking Health Into Her Own Hands

⏰ 24:32 - How Is The Pain Now

⏰ 36:20 - I Had To Surrender To Being

⏰ 48:03 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life.

In this episode you’ll learn:

⏰ 00:00 - Intro 

⏰ 02:55 - How Cathy Got Into Energy Medicine

⏰ 11:39 - Is Energy Not Flowing Through The Highway

⏰ 20:58 - Is Cellulite a Sign The Lymphatic System Isn’t Well

⏰ 30:12 - Think About What You’re Putting On

⏰ 37:36 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Check out Dr. Cathy Goldstein’s Bio:

Dr. Cathy Goldstein is an Acupuncture Physician and founder of Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits. Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has trained with world-renowned practitioners and healers and holds advanced studies in anatomy and physiology. Cathy’s pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn’s disease in her 20s. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing. “I am truly grateful for my experience. I refused to have an illness define me. Through my determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn’s disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.

Dr. Cathy Goldstein’s gift and link:

Discover Relief and Wellness: Harnessing the Power of Lymphatic Drainage for Healing and Vitality. When we all inevitably experience aging, injuries, pain, or inflammation, our circulation through the lymphatic system decreases, causing a decrease in collagen production and essential hormones that regulate skin integrity. This can result in dry, sagging, thin skin and premature aging. Check out Dr. Cathy's gift to discover the anti-aging secret that plastic surgeons don’t want you to know about! https://truenergyskincare.com/bydesign/ 

Connect with Dr. Cathy Goldstein:

Website: https://truenergyskincare.com/ 

Facebook: https://www.facebook.com/truenergyskincare 

Instagram: https://www.instagram.com/truenergyskincare/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a healthier, better, and more fulfilled life. 

In this episode you’ll learn:

⏰ 01:03 - The Twelve Universal Laws

⏰ 04:21 - 1. Law of Divine Oneness

⏰ 06:03 - 2. Law of Cause and Effect

⏰ 06:59 - 3. Law of Vibration 

⏰ 10:14 - 4. Law of Correspondence 

⏰ 13:15 - 5. Law of Perpetual Transmutation of Energy

⏰ 14:14 - 6. Law of Attraction

⏰ 16:15 - 7. Law of Inspired Action

⏰ 18:01 - 8. Law of Compensation

⏰ 18:48 - 9. Law of Relatively

⏰ 20:37 - 10. Law of Polarity

⏰ 21:26 - 11. Law of Rhythm

⏰ 23:18 - 12. Law of Gender

⏰ 25:32 - The ONE Thing You Can Do Today

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts

• Spotify

• iHeart Radio

Subscribe, rate and review!

Ryan Peebles was ashamed, embarrassed, and angry. He had done everything to take care of his back, and yet he was broken. His back problems cast a shadow over his life for a decade. That time was painful, but it was also a journey of growth, where he developed an ever-evolving, deepening understanding of the body, which he will shares in this podcast.

It all started when lower back pain side-lined Ryan from playing basketball as a junior in high school. He couldn’t lift weights anymore. And he couldn’t pursue his passion of surfing because he felt nerve damage every time he went. He had one chiropractor tell him, after looking at his x-ray, that he would be in a wheelchair by the time he was 30. That severely affected his psyche, so his mind, emotions and back was really messed up after that, and I felt hopeless.

One day in 2010, he was curled up on my bedroom floor dwelling on his pain. It was his usual spot, but this time was different. Not only did he have his normal lower back pain, but both my knees hurt too. He also had neck pain, and could feel that his jaw was jutting forward, and his bite was even messed up! In that moment he knew… he would either have to accept his wheelchair-bound fate, or take responsibility in his own hands and become his own healer. So when he was 24 years old, he committed his life to healing his back.

In the following years he became obsessed with research, consuming countless books and articles online. Eventually, he identified muscle imbalances as the cause of his back problem. This whole body concept resonated with him. It connected the dots and gave him an explanation for many of his body problems. It was a way to look at chronic injuries from a full body perspective. By continually adapting his personal routine as he learned, he found a process that gets to the "core" of the problem. Piece-by-piece, and day-by-day he created this unique program that teaches people how to retrain their body for healthy movement, and get out of pain for good. 

To find out more about Ryan and reach out to him, Click here.

My website is www.andrewjobling.com.au

Brad and I discuss my week of treatment at the BioAccelerator clinic in Medellin, Columbia.

I had a total of 270 Million Umbilical Cord Stem Cells over 4 days:

2X Intravenous Stem Cells Treatments

2X Stem Cell Injections into Knees (1 in each knee)

2X Stem Cell Injections into Knees (1 in each knee)

3X Intradiscal Stem Cell Injections in C5-C6, C6-C7, L4-L5 & the Facets in my Neck and Back

2X Hyperbaric Oxygen Therapy

2X Proprietary Regenrative IVs

“Time is both long and short. On balance you’ll probably live about 90 years (4,700 weeks, 33,000 days) You can do anything just not everything. Make every day count.”

Support the show by Magic Mind: https://www.magicmind.co/lion with discount code LION. 

Looking to support an amazing cause?

Enter the Lionheart proudly supports the Overwatch Foundation:

https://overwatchfoundationusa.networkforgood.com/projects/179058-giving-tuesday

Until next time, love and good vibes. 

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

In this episode, Marian Barnick, Registered Kinesiologist, joins me for an in-depth conversation about the importance of body alignment and what happens to our bodies over time when movement patterns have been affected by past injuries.

She has also graciously provided a couple of free resources listed below so you can move better, feel better and perform better.

Resources:

• Experience pain when you walk or run?  Get The Mobility Guide To Pain-Free Walking
• Spend a lot of time in front of a computer or looking at your phone?  Watch this video series for some great Upper Body Stretches
• Take the FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for next coaching group

RESOURCES:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Give us the THUMBS up if you want to say Goodbye to your PAIN for good!

Chronic pain can only be treated with painkillers
Pain can not be resolved

❌These are just some of the myths around pain ….
❌Let’s debunk them and set it straight that YOU CAN BE PAIN FREE.

There I said it

This is exactly why I decided to sit down and speak to Dr Ellie Heintze on 🎙The Natural Health Podcast🎙 to debunk the most common myths about pain and get your healthy!

🎧 In this episode Dr Ellie Heintze and I discuss the below and more;

What is pain?
Misconceptions about chronic pain
Most common pain
Difference between psychological, mental, physical and emotional pain
Pain tolerance: what is it?
The link with depression and pain
How community helps with pain
The role of sleep in pain
How acupuncture helps pain
3 Tips for you to be pain free!

Who is Dr Ellie Heintze @drellieheintze ?
Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, Washington. at her practice Starting Point Acupuncture & Wellness. She specializes in chronic pain and complex conditions. Dr. Ellie Heintze is the author of the book, A Starting Point Guide to Going Gluten-Free and the creator of The Food Allergy Formula.

If you have ever wondered how to be pain free then this is THE podcast episode for you!

After listening to #373 on 🎙The Natural Health Podcast🎙 you will hear Dr Ellie debunk the most common pain myths and get yourself healthy again!

💡SHARE this episode to help others!
Ellie’s Social Media
Instagram: https://www.instagram.com/drellieheintze/
Facebook: https://www.facebook.com/startingpointacupuncture
Website: https://startingpointacupuncture.com/

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life.

In this episode you’ll learn:

⏰ 4:51 How minimalism lead Heather to more abundance 

⏰ 7:16 The problem with mind, body, and home clutter 

⏰ 11:33 The scientific research proving the connection between clutter and stress

⏰ 14:53 How to make behavior change shifts for a health-filled life

⏰ 17:23 Heather’s guides for feeling lighter with weight loss and clutter in the home

⏰ 21:04 Behavior change experts on the summit: Dr. Michael Arloski, Beth Handel

⏰ 22:29 The ONE thing you can do today to upgrade your health

Check out Heather’s Bio:

Heather Aardema is a National Board and Functional Medicine Certified Health Coach. She is the founder of the School of Living Lighter, a weight loss methodology grounded in minimalism, functional medicine, and cognitive behavior. By releasing the clutter in their minds, bodies, and homes, her clients are actively living lighter as they tackle their clutter, uncomplicate their lives, and lose weight for good. She's been featured on popular wellness and minimalism platforms such as No Sidebar, Minimalism Life, Becoming Minimalist, Optimal Living Daily, and Optimal Health Daily. Explore her DIY courses, monthly membership, and private coaching for your lightest self yet.

Get Heather’s free decluttering guide and access to the Healing Habits summit March 21-27 here:

https://healinghabits.byhealthmeans.com/reg-gift-4/?idev_id=29600

Connect with Heather:

Website: www.schooloflivinglighter.com 

Facebook: https://www.facebook.com/schooloflivinglighter and https://www.facebook.com/groups/1527804754198629 

Instagram: https://www.instagram.com/heatheraardema/.

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Did you know your gut health (aka ‘everything inside the tube going from the mouth to the other end’) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of balance, and especially with stress or emotions, your health suffers.

In this episode you’ll learn:

⏰ 4:18  Why a paradigm shift is needed to help people take care of their health

⏰ 7:05  Dr. Tom’s free Betrayal Series available at https://thdr.com/betrayal

⏰ 9:20  All disease begins in the leaky gut is now being taught at Harvard Medical School

⏰ 14:13  The five pillars in developing chronic inflammatory disease

1. Genetics
2. Environment
3. Microbiome
4. Leaky Gut
5. Systemic Inflammation

⏰ 24:14 Why the immune system begins targeting human tissues

⏰ 31:04 There is 100 times more bacteria genes than human genes in and on the body

⏰ 33:33 The gut bacteria send signals to the brain

⏰ 39:29 The place to start to reverse all chronic diseases

⏰ 40:19 The ONE thing you can do today to upgrade your health

Check out Dr. Tom’s Bio:

When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Making It Easy To Do the Right Thing’. As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. 

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. 

As the creator of the groundbreaking documentary series “Betrayal: The Autoimmune Disease Solution They’re Not Telling You”, Dr. Tom led a global investigation with the world’s leaders in health, into why our immune system, designed to protect us, begins attacking our own tissue (autoimmunity).  

His 2016 critically acclaimed ground-breaking book, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and gives us the tools to identify a dis-ease process years before the symptoms are obvious. Winner of the National Book Award and ranked #1 in several categories on Amazon.com, ‘The Autoimmune Fix’ offers a cutting-edge protocol on how to turn one’s life and health around, one “base hit” at a time.

Click here to download Dr. Tom’s Gift Guide to our Audience on How To Reverse Leaky Gut Guide https://vc365.isrefer.com/go/gut/janehoganhealt/

Connect with Dr. Tom:

Website: https://thedr.com/ 

Facebook https://www.facebook.com/thedr.com.english/  

Instagram: https://www.instagram.com/drtomobryan/

LinkedIn: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/  

Twitter: https://twitter.com/theDr_com   

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

You’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you.

In this episode you’ll learn:

⏰  4:05 How the feeling of despair will make the flare worse

⏰  5:31 What are signs and symptoms of flares

⏰  6:33  What are common causes of flares

⏰  10:05 The three things you need to do to get out of a flare quickly

⏰  14:27 The ONE thing you can do today to upgrade your health

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner, to learn about movement awareness, using movement to calm the mind and body.

In this episode you’ll learn:

⏰  3:13  The body is an integrated system not separate body parts 

⏰  4:25  What is the Feldenkrais Method

⏰  9:33 The two branches of Feldenkrais: Awareness THrough movement and Functional Integration

⏰  14:03 Feldenkrais exercise using the hands

⏰  14:53 Exercise for awareness of the spine and sit bones 

⏰  24:18 Exercise for the shoulders, neck, head and eyes (You’ll be amazed!)

⏰  36:16 The ONE thing you can do today to upgrade your health

Check out Robin Eisen’s Bio:

Originally licensed as a physical therapist, Robin found that her patients were not being treated as a whole system and their care was segmented into body parts. This applied not only as a practitioner but also as someone with neck and back issues in her twenties. After studying many modalities including CranioSacral Therapy, the Feldenkrais Method, EFT Tapping, and Bioindividual Nutrition, Robin found a way to address not only a specific area of dysfunction but the entire person. As a life-long learner, Robin continues to find ways to up-level her health and the health path for her clients as well.

Robin would like to give you a $47.00 discount on Deep Dive: The Feldenkrais Method. This is a 4-week live, virtual course beginning in March 2022. Each week will include a movement lesson, discussion on the whys behind the method, and time for Q & A on individual needs. 

If you want to use her wonderful offer, please use this coupon code: hogan47 at https://yourhealingjourney.net/course/the-feldenkrais-method-deep-dive-february-2021/

Connect with Robin:

Website: https://www.dragonflybodymindhealing.com/ 

Facebook: https://www.facebook.com/dragonflybodymind/ 

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Healing naturally IS possible!  Join me and my guest, Karen Collins, a member of the Wonderful Fine Women’s Wellness program to learn how she resolved fatigue, brain fog and pain.

In this episode you’ll learn:

⏰ 1:52 How Karen learned which foods were causing inflammation in her body

⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes

⏰ 6:30 How Karen lost weight while eating more 

⏰ 10:52 The power of keeping a food journal 

⏰ 13:35 Flare triggered by this common ingredient in gluten-free foods 

⏰ 16:40 Karen’s new healing habits 

⏰ 20:06 How tracking weekly wins and goals keep Karen on track for success

⏰ 26:34 The ONE thing you can do today to upgrade your health

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

Are you living the life you want to be living?  Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that.

In this episode you’ll learn:

⏰  3:35  The importance of courage in mid-life and beyond

⏰  6:49  How being courageous gives us power

⏰  8:20  Dealing with other people who don’t want you to change

⏰  11:07 How to figure out what may be missing in your life

⏰  14:50 How to recognize what possibilities are open to you

⏰  20:40 Dealing with regret in a positive way

⏰  27:00 The ONE thing you can do today to improve your health: Sheree leads us in a guided experience

Join Sheree’s free speaker series January 15-31, 2022  Magnificent Midlife Woman: It’s All About the Journey here:

https://pg605.isrefer.com/go/mmw2022/jhog/

Sheree's Free Gift:

https://www.fork-road.com/courage-wildcards/

Cards to help you have a discussion with yourself.

Check out Sheree’s Bio:

Our guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she became a courage coach because she believes “it takes guts to live the second half of your life for you, when you’ve lived the first half for everyone else.”

Sheree has written and presented on topics ranging from managing regrets and finding your passion to overcoming career burnout. A serial entrepreneur, Sheree owned a successful advertising agency for over 25 years before pivoting to become a life coach when she was in her 50s. But Sheree didn’t abandon the creativity of the advertising world when she started her coaching practice. She’s well-known for her fun talks and presentations as well as the unique exercises she’s developed to help clients in achieving their goals.

In her personal time, Sheree enjoys spending time in her art deco home which has been featured in a variety of publications. Sheree and her Maine Coon cat Lotus also work on their yoga poses.

Connect with Sheree: 

Website: https://www.fork-road.com

Facebook: https://www.facebook.com/ForkRoad

Instagram: https://www.instagram.com/forkintheroadiowa/

*****

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.