Anxiety
How do you manage?
Listen to Lucero and I's take on handling anxiety and learning where it stems from.
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#panicattacks
Explore " #panicattacks" with insightful episodes like "Anxiety", "The Science of Stress and Trauma On Your Brain Waves and Nervous System and How It’s Connected to Spirituality", "PTSD--17 Symptoms Part 5", "Dating someone you're not attracted to, therapist talk, & dealing with mental health" and "Raising Fearless Kids" from podcasts like ""The Yes Mam", "Change Your Mind with Kris Ashley", "Real Talk with Tina and Ann", "The Things I Wish I Said" and "Mother Fackers"" and more!
Episodes (5)
The Science of Stress and Trauma On Your Brain Waves and Nervous System and How It’s Connected to Spirituality
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Change Your Mind with Kris Ashley
en-usJuly 10, 2023
PTSD--17 Symptoms Part 5
In this week’s episode, Tina and Ann discuss different types of panic attacks and generational trauma. They share their thoughts on epigenetics, physical symptoms from trauma and neurobiological pathways. They look at the definition of panic attacks from the Mayo Clinic, physical symptoms of panic attacks and how it can be a physical response of trauma. They briefly discuss the difference between panic attacks and panic disorders and being fearful of having another. They discuss reasons a panic attack can happen and nocturnal panic attacks.
The Quote for the week is: "We delight in the beauty of the butterfly, but rarely do we admit the changes it has gone through to achieve that beauty.” Maya Angelou
In order for us to make those changes, the change and hard work has to begin with us. We can do it one step at a time, one breath at a time, and we can do this together.
You can find us at Tina and Ann's Podcast website: https://podcastrealtalk.buzzsprout.com
Facebook:Real Talk with Tina and Ann | Facebook
or at: realtalkpodcastwithtinaann@gmail.com
Apple Podcasts: Real Talk with Tina and Ann on Apple Podcasts
Spotify: Real Talk with Tina and Ann | Podcast on Spotify
Amazon Music: Real Talk with Tina and Ann Podcast | Listen on Amazon Music
iHeart Radio: Real Talk with Tina and Ann Podcast | Listen on Amazon Music
Castro: Real Talk with Tina and Ann (castro.fm)
If interested, Ann's website: Annkagarise
Thank you so much for listening and supporting us. We have heard from so many of you and we are very blessed!
Dating someone you're not attracted to, therapist talk, & dealing with mental health
In today's episode, I have a special guest - Breanna Hernandez, Associate Clinical Social Worker, ASW, and also a dear friend of mine. We play would you rather and answer a bunch of questions related to dating, our experience as therapists, how we deal with mental health, and a bunch more.
Yay, I've been consistent and posting for 3 weeks - celebrating small wins, and you should to.
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IG: emsmiththerapy
Tiktok: emadiiaa
email: emsmithcoaching
Raising Fearless Kids
Nicole and Lauren share expert opinions of, research on, and personal anecdotes of:
What it is, what it signals
How to live with it, leverage it, not let it stop you
What amount is healthy
Fear’s best friend anxiety
Nicole talks about overcoming her fear of needles and sleeping alone plus offered therapist’s suggestion for working with fear
Lauren talks about diligently trying to instill fear in her kids and having a panic attack while on audition and
The self confidence factor and is it as illusive as we think
Breathing through the pain
Stepping out of our comfort zones and what’s next
Mother Fackers
en-usApril 25, 2022