#pcos

Discover the transformative power of healing as registered dietitian Christa dives into the profound connection between emotional trauma, blood sugar control, and weight management. 

Key Topics:

• (3:43) These layers of trauma have led them to develop mental defense blocks, using food as a shield against their pain and an escape from their harsh realities. However, this coping mechanism has taken a toll, resulting in weight gain and the onset of prediabetes and type 2 diabetes.
• (4:43) Are you trying to dodge a strong emotion? 
• (5:00) What I would love for you to do, is give yourself some time and space between grabbing that food and asking yourself a few questions. 

1. Where are you right now?
2. Are you eating because you’re truly hungry? If no, what are you feeling?
3. What is this feeling? 
4. Does it have a color? And does the color change as you continue thinking about it? 
5. Do I know what the feeling is? Can you identify it?

• (5:10) The more you reflect on these questions and identify what the true trigger is, I ask you to please find a counselor or therapist and work alongside a dietitian to really guide you and even connect you to a community of other women - to help further empower you. 

Come follow along and don't forget to subscribe!
Want to see what a Blood Sugar Stabilizing Meal Plan looks like? Get it by clicking here
Website: https://christabrowndietitian.com/
YouTube: https://www.youtube.com/channel/UC8Nqc4Yx-R56kSXe_tUUw0Q
Instagram: https://www.instagram.com/t2.diabetes.dietitian/
Pinterest: https://www.pinterest.com/type2diabetesnutrition/
Email: christa@christabrowndietitian.com

This weekly minisode is designed to help you improve your fertility. Every Tuesday Maria will be focusing on actionable steps to help you take control of your own trying to conceive journey. 

How to achieve Habit change

• Start small, Pick one small habit that you'd like to change and focus on that.
• Make your goal specific; You must state your intention. So where, when and how.
• Consider smart targets, Make them specific, measurable, achievable, relevant and time-bound.
• Habits love cues, Keep a record of what triggers your habit.
• Track your progress, Seeing the progress you've made can be a great motivator.
• Get support, especially from your Trying to Conceive sisters. Community is key.
• Be patient. The fertility journey is a marathon and not a sprint. Keep reminding yourself of your why.
• Consistency is key.

Don't forget to subscribe to the Fitness Fertility podcast and tune in every Friday to hear interviews with fertility experts and in-depth discussions on all aspects of fitness and fertility. And one more thing, please share the show because you never know who's struggling and may need that little bit of extra help.

Follow Maria www.instagram.com/fitness_fertility 

https://twitter.com/fitnessfertili1 

 www.facebook.com/fitnessfertility 

This Podcast is a Worth a Listen production 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This week Maria and Roisin discuss diets. If you are confused about Keto, perplexed about Paleo and fed up with fasting, welcome to the club. We have both dabbled with the odd diet in the past and tried some real corkers. 

Topics:

• Roisin has tried almost every diet imaginable, including the cabbage soup diet
• The Paleo diet is sometimes referred to as the “Caveman diet”
• Intermittent Fasting, time restricted eating
• Keto Diet
• Intention Setting Sundays
• New Tuesday mini show, Fertility Focus

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a nutrition or medical condition

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1 

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hi, it's me, Maria, from the Fitness Fertility Podcast. Now, I know it's not Friday, but I have Big news. 

From next Tuesday, 17th of January, I'll be releasing an extra show each week called The Fertility Focus, where I'll be sharing actionable advice on all things fitness and fertility to further support you on your very own TTC journey. 

So don't delay. Hit subscribe and tune in next week for our first minisode on habit change and how to smash your goals in 2023.

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1 

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Fitness Fertility Podcast

• Improving your physical fitness can help support you on your fertility journey.
• Maria and Roisin discuss everything you need to know when it comes to fitness for fertility. They will also discuss adult themes such as where do babies come from, pregnancy loss and bereavement.

Maria: Ultimately, what it comes down to with fertility is how long you have until you will be starting treatment.

• The easiest way to look at this is whether or not you need to lose weight
• This determines how long it will be until you start treatment
• You need to make sure your body is ready to have the first round of IVF or ICSI or whatever it is you are doing
• Research shows that the maximum number of hours you want to be working out for fertility friendly training should be no more than four

How do you keep women motivated?

• Build a relationship with your trainer
• Accountability: to have someone who holds you accountable to what you have said you will do

Efficiency in 2023

• Make sure you eke out some time that you can dedicate to your exercise but also to yourself.
• Ultimately, your goal is to get pregnant. So there might be little adjustments you need to  make in your life. 
•  You might have to be a little bit selfish. do something fun and enjoy your journey.

Find the full transcript  of our show here: https://the-fitness-fertility-podcast.simplecast.com/episodes/ttc-2023

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1 

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This week Maria and Roisin discuss how to avoid feeling stressed during the Christmas holiday season.

Topics:

• Why is Christmas so difficult for people on a TTC journey?
• How to prepare for Christmas?
• Activities you can control and maybe even enjoy?
• Roisin’s escape routes
• Maria’s escape routes
• What you can do today to prepare for 2023
•  

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1 

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This week we were joined by Tracey and Sara the founders of IVF babble. They are also founders of emmemenopause.com , fertilitybook.com and most recently Babble Health.

In addition to everything she has achieved so far, Sara is also a TV Floor Manager and Director at Side of Stage LTD. She was 32 when she decided she wanted a baby, and it took her four years to conceive.  

Tracey is a fellow infertility and IVF warrior. Tracey started trying for a baby in her late 30’s and it took two attempts before she became pregnant with her twins. She lost many of her childbearing years because she didn’t have all the facts. Tracey’s advice for others is to “Get Checked”.

IVF babble has been voted  ‘Best Online Reproductive Health Platform 2022’ by GHP private health care awards, best blog on the web by Feedspot 2022 and top blog by Healthline 2020.  Tracey and Sara Marshall-Page created ivfbabble.com and in just two years, it was read across 168 countries.  

Their mission is to revolutionise fertility and menopause healthcare.

Follow Sara and Tracey

https://www.ivfbabble.com/

https://www.facebook.com/ivfbabble

https://twitter.com/ivfbabble

https://www.instagram.com/ivfbabble/

https://emmemenopause.com/

Follow Maria

www.instagram.com/fitness_fertility

https://twitter.com/fitnessfertili1

www.facebook.com/fitnessfertility

This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

A wonderful conversation with Angelica about Women’s Health and  Natural Fertility Regulation.

Visit us at: www.COLMHealth.org and http://simplenatural.org

Thanks for listening to our life stories! 💕
Contact me: Lydia@simplenatural.org

Gracias por escucharnos!