pelvic floor exercises

Good news: every vulva owner can learn how to squirt. But it does take practice, and on today’s Best Of show, I’ve got sex educator, author, and female ejaculation expert Deborah Sundahl here to walk us through it. First, Deborah clarifies the connection between squirting and the G-spot, and just in case you have any doubts about the G-spot’s existence, Deborah tells you how to find yours in the mirror. Next, we clarify what female ejaculate is – hint, not pee – and how this fluid builds up in your body. We also talk about the difference between squirting and orgasm, and finally, we take your top questions on how to squirt with a partner. Yes: there are step-by-step tips! Because, as I always say, the wetter, the better. Show Notes: Your Guide to Mutual Masturbation How to Train Your Vagina ORDER MY NEW BOOK! Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure MEET ME ON TOUR! Sex With Emily Book Tour: SMART SEX Event Dates TAKE THE SEX IQ QUIZ! Email proof of pre-order purchase to smartsex@sexwithemily.com and I’ll send you a link to take the quiz SMART SEX PRIZE PACK (submit your pre-order proof of purchase at the bottom of the page, be entered to win the prize pack and everyone that enters receives a copy of my new and improved Yes! No! Maybe? Guide) Playdrop Sex Mat (code EMILY10 for 10% OFF & a bonus play rag worth $25) Female Ejaculation & The G-Spot More Deborah Sundahl: Website Hosted on Acast. See acast.com/privacy for more information.

When you hear the words “pelvic floor,” what comes to mind? A visit to the OB-GYN, maybe? The truth is, the pelvic floor is a hidden superstar of sexual pleasure, for vulva AND penis owners. We all have a pelvic floor, but the problem is, we don’t always know how to take care of it. That changes today because you’re about to hear from the pelvic floor expert herself, Dr. Patricia Wallace. In this episode I talk to Dr. Wallace about “living your best life in your best body,” and how focusing on the pelvic floor can unlock our feel-good potential. We discuss the intricacies of orgasm because guess what? When you strengthen the pelvic floor, your orgasm contractions get more intense, and tiny muscles you didn’t even know you had amplified your pleasure. We can also heal pain and prolapse through pelvic floor rehab, and vulva owners will find a lot of relief hearing Dr. Wallace's thoughts on aging and hormones. Turns out, you can nurture your hormonal health well into menopause, without scary side effects! Leave it to a doctor to put our minds (and our vulvas, and our penises) at ease. Find out more about Dr. Wallace here: pelvichealthwellness.com Facebook Instagram Find out more about Emsella treatments here: bodybybtl.com Facebook Instagram Twitter Hosted on Acast. See acast.com/privacy for more information.

Liz sat down with physiotherapist turned stand-up comedian Elaine Miller who's award-winning show Gusset Grippers is breaking taboos surrounding incontinence. Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause. This podcast series is sponsored by Pelviva. You can find the show notes and all the resources mentioned in the episode at lizearlewellbeing.com/menopause-pregnancy-and-incontinence-with-elaine-miller/

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What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible to answer all these questions and more. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/pelvic-floor-jane-simpson/.

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Hosted on Acast. See acast.com/privacy for more information.