#pelvicfloor

Voice and Visibility

Season 03, Episode 35

Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and using it safely through the work of nervous system regulation.

Their conversation opens with a discussion of how trauma impacts voice, exploring the connection between trauma responses like freeze and fawn, and the ways NSI can help rewire the patterns that inhibit healthy communication and full expression.

Elise shares insights from her personal journey and work in trauma-informed leadership, illustrating how a deeper connection to her voice has revolutionized her ability to set boundaries and live authentically

Tune in to learn how activating and liberating your voice is a pathway to healing!

Topics discussed in this episode:

 

• Trauma’s impact on voice and its connection with the nervous system

• Freeze response and voice

• The connection between the vocal cords, diaphragm, and pelvic floor

• The healing power of singing

• Fawn response and setting boundaries

• Communication and nervous system regulation in leadership

• How NSI has transformed Elise’s work and personal life

 

Connect with Elise Besler:

https://www.instagram.com/elisebesler/

https://elisebesler.com/links

 

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! htps://www.neurosomaticintelligence.com

 

 Contact us about private Rewire Neuro-Somatic Coaching:

https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

https://www.rewiretrial.com

 

Connect with us on social media:

@trauma.rewired

 

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

 

The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health.

In this episode, Veronica and our hosts take a deep dive into the relationship to the pelvic floor, exploring the intricate connection the womb space has with our nervous system, emotional regulation, and pleasure. They delve into how societal pressures, personal traumas, and misconceptions about pelvic floor healing contribute to a widespread disconnection from this essential area.

Most importantly, they discuss the crucial role the nervous system and emotional processing plays in healing our relationship with the pelvic floor, including how to reconnect and heal the pelvic floor without overwhelm or retraumatization.

Tune in now to learn more about this sacred aspect of our physical, mental, and emotional health!

Topics discussed in this episode:

 

• Why the pelvic floor relationship is important for healing

• Dissociation, freeze response and shame in relationship to the pelvic floor

• Managing emotions in pelvic floor work

• How chronic self-abandonment impacts the health of the pelvic floor

• The role of the nervous system in pelvic floor health

• Addressing physical pain with emotional exploration

• Misconceptions in pelvic health and trauma healing

• Finding pleasure in pelvic floor healing

• Reframing the concept of 'The Body Keeps the Score'

 

Connect with Veronica Rottman, Waking Womb 

IG: https://www.instagram.com/wakingwomb/

https://linktr.ee/Veronica_Constance_

 

Contact us about private Rewire Neuro-Somatic Coaching:

https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

 

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

 

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:

https://www.rewiretrial.com

 

Connect with us on social media:

@trauma.rewired

 

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com